Lance Frye -
Ironman 70.3 Ohio 2023

Quick facts

989/705/87All/Gender/AG

M45-49Age group

494Bib number

USANationality


51:27	3:10:50	2:31:55	6:46:27

Compare Lance Frye with other athletes!

494 Frye

907 Mishler ×

1399 Haynes ×

560 Daire ×

623 Werner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:27	00:51:27	02:42 min/100m	+04:22 (82.) ●	+05:26 (707.) ●	+05:09 (1030.) ●
Transition		00:58:16	00:06:49	-	+01:18 (93.) ●	+01:19 (706.) ●	+01:30 (1085.) ●
Bike	3.5 km	01:04:36	00:06:20	33.16 km/h	+00:46 (101.) ●	+00:50 (841.) ●	+00:42 (1190.) ●
Bike	22.5 km	01:48:38	00:44:02	25.89 km/h	+05:48 (103.) ●	+05:55 (851.) ●	+04:57 (1187.) ●
Bike	41.2 km	02:29:27	00:40:49	27.49 km/h	+03:32 (89.) ●	+03:46 (728.) ●	+02:40 (980.) ●
Bike	63.9 km	03:18:59	00:49:32	27.5 km/h	+04:14 (89.) ●	+04:26 (725.) ●	+03:05 (977.) ●
Bike	86.3 km	04:02:30	00:43:31	30.88 km/h	+01:23 (80.) ●	+01:33 (605.) ●	+00:21 (786.) ●
Bike	89.7 km	04:09:06	00:06:36	30.91 km/h	+01:28 (101.) ●	+01:36 (844.) ●	+01:24 (1226.) ●
Bike	89.7 km	04:09:06	03:10:50	28.2 km/h	+17:11 (93.) ●	+18:06 (748.) ●	+13:09 (1010.) ●
Transition		04:14:32	00:05:26	-	+00:43 (81.) ●	+00:26 (643.) ●	+00:36 (969.) ●
Run	0.3 km	04:15:43	00:01:11	03:56 min/km	-00:16 (26.) ●	-00:13 (278.) ●	-00:15 (355.) ●
Run	1.9 km	04:25:24	00:09:41	06:03 min/km	-00:14 (65.) ●	+00:08 (566.) ●	-00:04 (786.) ●
Run	3.8 km	04:38:06	00:12:42	06:41 min/km	+00:57 (87.) ●	+01:20 (704.) ●	+01:06 (994.) ●
Run	5.7 km	04:49:41	00:11:35	06:05 min/km	-00:50 (50.) ●	-00:17 (484.) ●	-00:31 (671.) ●
Run	7.6 km	05:01:54	00:12:13	06:25 min/km	-00:39 (54.) ●	±00:00 (524.) ●	-00:13 (732.) ●
Run	9.5 km	05:15:36	00:13:42	07:12 min/km	+01:07 (84.) ●	+01:44 (709.) ●	+01:33 (1017.) ●
Run	11.4 km	05:27:56	00:12:20	06:29 min/km	+00:38 (72.) ●	+01:20 (668.) ●	+01:10 (949.) ●
Run	12.9 km	05:40:24	00:12:28	08:18 min/km	+00:52 (80.) ●	+01:24 (680.) ●	+01:15 (983.) ●
Run	14.8 km	05:54:06	00:13:42	07:12 min/km	+00:13 (66.) ●	+00:57 (606.) ●	+00:48 (872.) ●
Run	16.8 km	06:07:02	00:12:56	06:28 min/km	-00:51 (52.) ●	-00:15 (472.) ●	-00:22 (670.) ●
Run	18.7 km	06:22:19	00:15:17	08:02 min/km	+01:17 (80.) ●	+01:59 (700.) ●	+01:55 (1024.) ●
Run	20.6 km	06:39:27	00:17:08	09:01 min/km	+03:37 (98.) ●	+04:20 (833.) ●	+04:17 (1246.) ●
Run	21.5 km	06:46:27	00:07:00	07:46 min/km	+01:13 (96.) ●	+01:30 (798.) ●	+01:21 (1185.) ●
Run	21.5 km	06:46:27	02:31:55	07:03 min/km	+07:04 (75.) ●	+13:57 (653.) ●	+12:00 (931.) ●
Total	113.1 km	06:46:27	06:46:27	16.7 km/h	+30:38 (87.) ●	+39:14 (705.) ●	+32:24 (989.) ●

Ovr	Gen	Div	Name	#	AG
952	678	82	J.w. Kline	1140	M45-49	USA	00:47:45	03:13:35	02:28:36	06:41:29
955	681	83	Daniel Bachmann	1450	M45-49	USA	01:01:28	02:48:17	02:41:41	06:41:53
957	682	84	Seth Otto	985	M45-49	USA	00:52:17	03:17:17	02:13:06	06:42:00
961	684	85	David Mishler	907	M45-49	USA	00:48:48	02:58:35	02:44:41	06:42:23
977	696	86	David Haynes	1399	M45-49	USA	00:53:50	02:49:16	02:51:59	06:45:10
989	705	87	Lance Frye	494	M45-49	USA	00:51:27	03:10:50	02:31:55	06:46:27
1014	719	88	Lael Daire	560	M45-49	USA	01:00:01	02:44:38	02:58:38	06:49:41
1019	723	89	Aaron Werner	623	M45-49	USA	00:49:06	03:00:49	02:49:14	06:49:55
1032	733	90	Carmen Defranco	944	M45-49	USA	00:53:24	03:09:05	02:37:36	06:51:36
1039	737	91	Eric Rilko	687	M45-49	USA	00:58:10	03:13:52	02:25:50	06:52:08