Miranda Henson -
Ironman 70.3 Ohio 2023

Quick facts

859/212/27All/Gender/AG

F25-29Age group

514Bib number

USANationality


34:12	3:30:42	2:17:04	6:32:29

Compare Miranda Henson with other athletes!

514 Henson

1216 Kirila ×

945 Haley ×

914 Dicristofaro ×

1407 Gedde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-08:06 (8.) ●	-12:43 (25.) ●	-12:06 (118.) ●
Transition		00:38:42	00:04:30	-	-00:52 (23.) ●	-00:43 (169.) ●	-00:49 (606.) ●
Bike	3.5 km	00:45:33	00:06:51	30.66 km/h	+00:57 (46.) ●	+00:54 (370.) ●	+01:13 (1330.) ●
Bike	22.5 km	01:34:40	00:49:07	23.21 km/h	+07:08 (46.) ●	+08:05 (382.) ●	+10:02 (1351.) ●
Bike	41.2 km	02:19:01	00:44:21	25.3 km/h	+02:59 (32.) ●	+04:07 (309.) ●	+06:12 (1199.) ●
Bike	63.9 km	03:12:51	00:53:50	25.3 km/h	+03:28 (32.) ●	+04:47 (301.) ●	+07:23 (1180.) ●
Bike	86.3 km	04:03:31	00:50:40	26.53 km/h	+04:20 (37.) ●	+05:14 (327.) ●	+07:30 (1232.) ●
Bike	89.7 km	04:09:24	00:05:53	34.67 km/h	+00:16 (31.) ●	+00:15 (304.) ●	+00:41 (1119.) ●
Bike	89.7 km	04:09:24	03:30:42	25.54 km/h	+19:08 (40.) ●	+23:22 (334.) ●	+33:01 (1272.) ●
Transition		04:15:25	00:06:01	-	+01:23 (38.) ●	+01:14 (298.) ●	+01:11 (1060.) ●
Run	0.3 km	04:16:49	00:01:24	04:40 min/km	+00:01 (28.) ●	-00:08 (185.) ●	-00:02 (844.) ●
Run	1.9 km	04:26:33	00:09:44	06:05 min/km	-00:18 (26.) ●	-00:35 (188.) ●	-00:01 (801.) ●
Run	3.8 km	04:38:18	00:11:45	06:11 min/km	-00:20 (26.) ●	-00:33 (192.) ●	+00:09 (824.) ●
Run	5.7 km	04:51:00	00:12:42	06:41 min/km	+00:21 (33.) ●	-00:07 (209.) ●	+00:36 (873.) ●
Run	7.6 km	05:04:21	00:13:21	07:01 min/km	+00:27 (33.) ●	+00:17 (231.) ●	+00:55 (912.) ●
Run	9.5 km	05:16:56	00:12:35	06:37 min/km	±00:00 (29.) ●	-00:06 (214.) ●	+00:26 (866.) ●
Run	11.4 km	05:27:35	00:10:39	05:36 min/km	-00:35 (19.) ●	-01:02 (149.) ●	-00:31 (630.) ●
Run	12.9 km	05:38:46	00:11:11	07:27 min/km	-00:08 (27.) ●	-00:29 (182.) ●	-00:02 (732.) ●
Run	14.8 km	05:50:59	00:12:13	06:25 min/km	-00:42 (20.) ●	-01:07 (142.) ●	-00:41 (614.) ●
Run	16.8 km	06:03:11	00:12:12	06:06 min/km	-01:01 (17.) ●	-01:30 (131.) ●	-01:06 (553.) ●
Run	18.7 km	06:15:40	00:12:29	06:34 min/km	-01:05 (18.) ●	-01:09 (136.) ●	-00:53 (580.) ●
Run	20.6 km	06:27:25	00:11:45	06:11 min/km	-01:05 (20.) ●	-01:17 (142.) ●	-01:06 (570.) ●
Run	21.5 km	06:32:29	00:05:04	05:37 min/km	-00:24 (19.) ●	-00:56 (126.) ●	-00:35 (540.) ●
Run	21.5 km	06:32:29	02:17:04	06:22 min/km	-04:49 (22.) ●	-08:42 (170.) ●	-02:51 (688.) ●
Total	113.1 km	06:32:29	06:32:29	17.29 km/h	+06:44 (27.) ●	+02:28 (212.) ●	+18:26 (859.) ●

Ovr	Gen	Div	Name	#	AG
738	180	22	Hannah Cebull	165	F25-29	USA	00:55:41	02:45:12	02:26:37	06:17:53
773	187	23	Molly Halpin	723	F25-29	CAN	00:45:51	03:05:49	02:21:56	06:21:31
830	199	24	Rachel Lublow	517	F25-29	USA	00:36:35	03:23:57	02:20:55	06:28:42
845	207	25	Lindsey Kirila	1216	F25-29	USA	00:44:47	03:25:21	02:11:38	06:30:48
852	209	26	Rebecca Haley	945	F25-29	USA	00:50:28	03:11:14	01:59:18	06:31:30
859	212	27	Miranda Henson	514	F25-29	USA	00:34:12	03:30:42	02:17:04	06:32:29
866	214	28	Danielle Dicristofaro	914	F25-29	USA	00:41:32	03:16:35	02:24:38	06:33:15
869	216	29	Claryce Gedde	1407	F25-29	USA	01:00:12	03:16:15	02:08:40	06:33:27
877	220	30	Emily Walton	890	F25-29	USA	00:40:48	03:22:25	02:22:41	06:34:50
926	228	31	Elizabeth Bentley	577	F25-29	USA	00:32:44	03:13:56	02:40:32	06:39:31