Terry Cole -
Ironman 70.3 Ohio 2023

Quick facts

867/619/71All/Gender/AG

M50-54Age group

559Bib number

USANationality


41:21	2:45:01	2:52:42	6:33:15

Compare Terry Cole with other athletes!

559 Cole

372 Seifer ×

721 Coburn ×

783 Curtin ×

900 Hahmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	-05:54 (28.) ●	-04:40 (271.) ●	-04:57 (381.) ●
Transition		00:49:06	00:07:45	-	+02:09 (100.) ●	+02:15 (792.) ●	+02:26 (1203.) ●
Bike	3.5 km	00:55:11	00:06:05	34.52 km/h	+00:38 (100.) ●	+00:35 (780.) ●	+00:27 (1075.) ●
Bike	22.5 km	01:31:40	00:36:29	31.25 km/h	-01:10 (44.) ●	-01:38 (343.) ●	-02:36 (407.) ●
Bike	41.2 km	02:06:47	00:35:07	31.95 km/h	-01:35 (45.) ●	-01:56 (341.) ●	-03:02 (407.) ●
Bike	63.9 km	02:49:25	00:42:38	31.95 km/h	-02:12 (45.) ●	-02:28 (340.) ●	-03:49 (406.) ●
Bike	86.3 km	03:29:43	00:40:18	33.35 km/h	-01:34 (51.) ●	-01:40 (385.) ●	-02:52 (463.) ●
Bike	89.7 km	03:34:07	00:04:24	46.36 km/h	-00:16 (54.) ●	-00:36 (414.) ●	-00:48 (523.) ●
Bike	89.7 km	03:34:07	02:45:01	32.61 km/h	-06:09 (45.) ●	-07:43 (353.) ●	-12:40 (422.) ●
Transition		03:40:33	00:06:26	-	+01:27 (90.) ●	+01:26 (733.) ●	+01:36 (1109.) ●
Run	0.3 km	03:42:20	00:01:47	05:56 min/km	+00:14 (95.) ●	+00:23 (815.) ●	+00:21 (1194.) ●
Run	1.9 km	03:54:15	00:11:55	07:26 min/km	+01:42 (92.) ●	+02:22 (810.) ●	+02:10 (1173.) ●
Run	3.8 km	04:08:00	00:13:45	07:14 min/km	+01:43 (89.) ●	+02:23 (780.) ●	+02:09 (1115.) ●
Run	5.7 km	04:24:28	00:16:28	08:39 min/km	+03:57 (105.) ●	+04:36 (868.) ●	+04:22 (1265.) ●
Run	7.6 km	04:39:55	00:15:27	08:07 min/km	+02:28 (91.) ●	+03:14 (798.) ●	+03:01 (1161.) ●
Run	9.5 km	04:55:01	00:15:06	07:56 min/km	+02:24 (90.) ●	+03:08 (791.) ●	+02:57 (1154.) ●
Run	11.4 km	05:08:26	00:13:25	07:03 min/km	+01:46 (88.) ●	+02:25 (760.) ●	+02:15 (1105.) ●
Run	12.9 km	05:21:47	00:13:21	08:54 min/km	+01:31 (83.) ●	+02:17 (754.) ●	+02:08 (1092.) ●
Run	14.8 km	05:37:42	00:15:55	08:22 min/km	+02:14 (87.) ●	+03:10 (773.) ●	+03:01 (1134.) ●
Run	16.8 km	05:54:01	00:16:19	08:09 min/km	+02:16 (80.) ●	+03:08 (763.) ●	+03:01 (1120.) ●
Run	18.7 km	06:11:33	00:17:32	09:13 min/km	+03:13 (90.) ●	+04:14 (824.) ●	+04:10 (1236.) ●
Run	20.6 km	06:26:45	00:15:12	07:59 min/km	+01:17 (76.) ●	+02:24 (720.) ●	+02:21 (1066.) ●
Run	21.5 km	06:33:15	00:06:30	07:13 min/km	+00:27 (75.) ●	+01:00 (729.) ●	+00:51 (1075.) ●
Run	21.5 km	06:33:15	02:52:42	08:01 min/km	+25:12 (89.) ●	+34:44 (797.) ●	+32:47 (1162.) ●
Total	113.1 km	06:33:15	06:33:15	17.26 km/h	+16:45 (71.) ●	+26:02 (619.) ●	+19:12 (867.) ●

Ovr	Gen	Div	Name	#	AG
784	564	66	Chris Hynes	239	M50-54	USA	00:35:06	02:43:01	02:56:02	06:22:53
829	598	67	Jeff Heebsh	971	M50-54	USA	00:49:20	02:45:50	02:44:23	06:28:31
835	601	68	Greg Steinberg	675	M50-54	USA	00:45:22	02:58:00	02:35:09	06:29:07
853	610	69	Barret Seifer	372	M50-54	USA	00:44:55	03:10:38	02:26:59	06:31:36
863	616	70	Steve Coburn	721	M50-54	CAN	00:57:01	03:07:14	02:17:40	06:32:51
867	619	71	Terry Cole	559	M50-54	USA	00:41:21	02:45:01	02:52:42	06:33:15
872	621	72	Thomas Curtin	783	M50-54	USA	00:42:46	02:53:48	02:42:15	06:33:39
879	625	73	Sven Hahmann	900	M50-54	USA	00:53:44	02:56:34	02:32:20	06:35:00
909	648	74	Peter Heizer	570	M50-54	USA	01:05:56	02:48:44	02:31:06	06:37:38
919	657	75	Rick Sebaly	1379	M50-54	USA	00:49:50	02:54:45	02:42:04	06:38:35