Benjamin Hastings -
Ironman 70.3 Ohio 2023

  Quick facts

186/156/13All/Gender/AG

M50-54Age group

575Bib number

USANationality

36:282:22:192:04:21 5:08:43

  Compare Benjamin Hastings with other athletes!

575 Hastings
389 Beloso × 
287 Madison × 
307 Cicala × 
1071 Stigall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:28 00:36:2801:55 min/100m-10:47 (15.) -09:33 (135.) -09:50 (185.)
Transition 00:39:18 00:02:50 - -02:46 (10.) -02:40 (96.) -02:29 (139.)
Bike3.5 km 00:43:48 00:04:3046.67 km/h-00:57 (7.) -01:00 (34.) -01:08 (36.)
Bike22.5 km 01:14:34 00:30:4637.05 km/h-06:53 (4.) -07:21 (33.) -08:19 (33.)
Bike41.2 km 01:44:41 00:30:0737.26 km/h-06:35 (7.) -06:56 (56.) -08:02 (57.)
Bike63.9 km 02:22:01 00:37:2036.48 km/h-07:30 (10.) -07:46 (78.) -09:07 (80.)
Bike86.3 km 02:57:43 00:35:4237.65 km/h-06:10 (10.) -06:16 (95.) -07:28 (101.)
Bike89.7 km 03:01:37 00:03:5452.31 km/h-00:46 (18.) -01:06 (130.) -01:18 (140.)
Bike89.7 km 03:01:37 02:22:1937.82 km/h-28:51 (8.) -30:25 (57.) -35:22 (58.)
Transition 03:04:22 00:02:45 - -02:14 (17.) -02:15 (205.) -02:05 (315.)
Run0.3 km 03:05:37 00:01:1504:10 min/km-00:18 (28.) -00:09 (379.) -00:11 (496.)
Run1.9 km 03:13:46 00:08:0905:05 min/km-02:04 (19.) -01:24 (245.) -01:36 (318.)
Run3.8 km 03:23:21 00:09:3505:02 min/km-02:27 (18.) -01:47 (228.) -02:01 (299.)
Run5.7 km 03:32:56 00:09:3505:02 min/km-02:56 (17.) -02:17 (207.) -02:31 (266.)
Run7.6 km 03:43:38 00:10:4205:37 min/km-02:17 (31.) -01:31 (322.) -01:44 (429.)
Run9.5 km 03:54:20 00:10:4205:37 min/km-02:00 (33.) -01:16 (343.) -01:27 (462.)
Run11.4 km 04:04:01 00:09:4105:05 min/km-01:58 (31.) -01:19 (317.) -01:29 (433.)
Run12.9 km 04:15:19 00:11:1807:32 min/km-00:32 (55.) +00:14 (531.) +00:05 (756.)
Run14.8 km 04:27:09 00:11:5006:13 min/km-01:51 (38.) -00:55 (396.) -01:04 (550.)
Run16.8 km 04:38:59 00:11:5005:55 min/km-02:13 (38.) -01:21 (362.) -01:28 (506.)
Run18.7 km 04:51:39 00:12:4006:40 min/km-01:39 (46.) -00:38 (432.) -00:42 (608.)
Run20.6 km 05:03:33 00:11:5406:15 min/km-02:01 (40.) -00:54 (416.) -00:57 (593.)
Run21.5 km 05:08:43 00:05:1005:44 min/km-00:53 (38.) -00:20 (412.) -00:29 (574.)
Run21.5 km 05:08:43 02:04:2105:47 min/km-23:09 (35.) -13:37 (351.) -15:34 (480.)
Total 113.1 km 05:08:43 05:08:4321.98 km/h-01:07:47 (13.) -58:30 (156.) -01:05:20 (186.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance