![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jason Leonard -
Ironman 70.3 Ohio 2023
Quick facts
463/356/56All/Gender/AG
M40-44Age group
605Bib number
USANationality
42:54 | 2:35:35 | 2:21:03 | 5:48:41 |
Compare Jason Leonard with other athletes!
605 Leonard
109 Venis ×
774 Shook ×
1425 Ritter ×
1060 Fairman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:54 | 00:42:54 | 02:15 min/100m | -02:23 (54.) ● | -03:07 (325.) ● | -03:24 (475.) ● |
Transition | 00:48:06 | 00:05:12 | - | -00:11 (68.) ● | -00:18 (488.) ● | -00:07 (774.) ● | |
Bike | 3.5 km | 00:53:18 | 00:05:12 | 40.38 km/h | -00:12 (47.) ● | -00:18 (298.) ● | -00:26 (359.) ● |
Bike | 22.5 km | 01:28:20 | 00:35:02 | 32.54 km/h | -02:15 (42.) ● | -03:05 (224.) ● | -04:03 (256.) ● |
Bike | 41.2 km | 02:01:39 | 00:33:19 | 33.68 km/h | -03:10 (46.) ● | -03:44 (226.) ● | -04:50 (252.) ● |
Bike | 63.9 km | 02:42:05 | 00:40:26 | 33.69 km/h | -03:53 (41.) ● | -04:40 (220.) ● | -06:01 (248.) ● |
Bike | 86.3 km | 03:19:40 | 00:37:35 | 35.76 km/h | -03:42 (36.) ● | -04:23 (199.) ● | -05:35 (218.) ● |
Bike | 89.7 km | 03:23:41 | 00:04:01 | 50.79 km/h | -00:47 (30.) ● | -00:59 (191.) ● | -01:11 (210.) ● |
Bike | 89.7 km | 03:23:41 | 02:35:35 | 34.59 km/h | -13:59 (41.) ● | -17:09 (213.) ● | -22:06 (237.) ● |
Transition | 03:27:38 | 00:03:57 | - | -00:45 (62.) ● | -01:03 (413.) ● | -00:53 (635.) ● | |
Run | 0.3 km | 03:28:45 | 00:01:07 | 03:43 min/km | -00:14 (27.) ● | -00:17 (178.) ● | -00:19 (219.) ● |
Run | 1.9 km | 03:38:02 | 00:09:17 | 05:48 min/km | +00:01 (77.) ● | -00:16 (494.) ● | -00:28 (670.) ● |
Run | 3.8 km | 03:50:48 | 00:12:46 | 06:43 min/km | +01:37 (97.) ● | +01:24 (711.) ● | +01:10 (1004.) ● |
Run | 5.7 km | 04:03:12 | 00:12:24 | 06:31 min/km | +00:42 (82.) ● | +00:32 (587.) ● | +00:18 (822.) ● |
Run | 7.6 km | 04:17:21 | 00:14:09 | 07:26 min/km | +02:01 (97.) ● | +01:56 (709.) ● | +01:43 (1018.) ● |
Run | 9.5 km | 04:30:04 | 00:12:43 | 06:41 min/km | +00:58 (83.) ● | +00:45 (627.) ● | +00:34 (888.) ● |
Run | 11.4 km | 04:41:37 | 00:11:33 | 06:04 min/km | +00:49 (79.) ● | +00:33 (572.) ● | +00:23 (821.) ● |
Run | 12.9 km | 04:52:43 | 00:11:06 | 07:24 min/km | +00:17 (73.) ● | +00:02 (505.) ● | -00:07 (717.) ● |
Run | 14.8 km | 05:05:11 | 00:12:28 | 06:33 min/km | +00:06 (73.) ● | -00:17 (472.) ● | -00:26 (664.) ● |
Run | 16.8 km | 05:18:16 | 00:13:05 | 06:32 min/km | +00:19 (73.) ● | -00:06 (492.) ● | -00:13 (697.) ● |
Run | 18.7 km | 05:31:54 | 00:13:38 | 07:10 min/km | +00:47 (76.) ● | +00:20 (538.) ● | +00:16 (768.) ● |
Run | 20.6 km | 05:43:28 | 00:11:34 | 06:05 min/km | -00:43 (58.) ● | -01:14 (378.) ● | -01:17 (541.) ● |
Run | 21.5 km | 05:48:41 | 00:05:13 | 05:47 min/km | -00:06 (65.) ● | -00:17 (430.) ● | -00:26 (597.) ● |
Run | 21.5 km | 05:48:41 | 02:21:03 | 06:33 min/km | +06:34 (77.) ● | +03:05 (531.) ● | +01:08 (758.) ● |
Total | 113.1 km | 05:48:41 | 05:48:41 | 19.46 km/h | -10:44 (56.) ● | -18:32 (356.) ● | -25:22 (463.) ● |
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