Cole Vennis -
Ironman 70.3 Ohio 2023

Quick facts

115/100/8All/Gender/AG

M18-24Age group

634Bib number

USANationality


42:03	2:31:00	1:38:29	4:56:16

Compare Cole Vennis with other athletes!

634 Vennis

625 Koenig ×

1225 Colvin ×

697 Rosado ×

1051 Hicks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	-01:46 (34.) ●	-03:58 (291.) ●	-04:15 (419.) ●
Transition		00:44:29	00:02:26	-	-03:00 (2.) ●	-03:04 (43.) ●	-02:53 (59.) ●
Bike	3.5 km	00:49:15	00:04:46	44.06 km/h	-00:47 (8.) ●	-00:44 (114.) ●	-00:52 (121.) ●
Bike	22.5 km	01:23:56	00:34:41	32.87 km/h	-04:42 (10.) ●	-03:26 (213.) ●	-04:24 (239.) ●
Bike	41.2 km	01:56:45	00:32:49	34.19 km/h	-05:20 (9.) ●	-04:14 (188.) ●	-05:20 (209.) ●
Bike	63.9 km	02:35:14	00:38:29	35.39 km/h	-07:47 (8.) ●	-06:37 (136.) ●	-07:58 (143.) ●
Bike	86.3 km	03:11:33	00:36:19	37.01 km/h	-06:33 (7.) ●	-05:39 (130.) ●	-06:51 (139.) ●
Bike	89.7 km	03:15:29	00:03:56	51.86 km/h	-01:05 (8.) ●	-01:04 (158.) ●	-01:16 (171.) ●
Bike	89.7 km	03:15:29	02:31:00	35.64 km/h	-26:14 (8.) ●	-21:44 (157.) ●	-26:41 (167.) ●
Transition		03:17:47	00:02:18	-	-02:10 (8.) ●	-02:42 (125.) ●	-02:32 (191.) ●
Run	0.3 km	03:18:50	00:01:03	03:30 min/km	-00:17 (15.) ●	-00:21 (112.) ●	-00:23 (140.) ●
Run	1.9 km	03:26:13	00:07:23	04:36 min/km	-01:41 (11.) ●	-02:10 (123.) ●	-02:22 (150.) ●
Run	3.8 km	03:34:52	00:08:39	04:33 min/km	-02:20 (10.) ●	-02:43 (109.) ●	-02:57 (134.) ●
Run	5.7 km	03:43:31	00:08:39	04:33 min/km	-02:37 (8.) ●	-03:13 (105.) ●	-03:27 (130.) ●
Run	7.6 km	03:52:19	00:08:48	04:37 min/km	-02:41 (8.) ●	-03:25 (89.) ●	-03:38 (110.) ●
Run	9.5 km	04:00:55	00:08:36	04:31 min/km	-02:53 (7.) ●	-03:22 (82.) ●	-03:33 (99.) ●
Run	11.4 km	04:08:16	00:07:21	03:52 min/km	-03:02 (7.) ●	-03:39 (51.) ●	-03:49 (60.) ●
Run	12.9 km	04:15:50	00:07:34	05:02 min/km	-03:03 (7.) ●	-03:30 (64.) ●	-03:39 (76.) ●
Run	14.8 km	04:24:22	00:08:32	04:29 min/km	-03:56 (7.) ●	-04:13 (54.) ●	-04:22 (65.) ●
Run	16.8 km	04:33:17	00:08:55	04:27 min/km	-04:16 (8.) ●	-04:16 (75.) ●	-04:23 (89.) ●
Run	18.7 km	04:42:37	00:09:20	04:54 min/km	-03:42 (10.) ●	-03:58 (92.) ●	-04:02 (113.) ●
Run	20.6 km	04:51:55	00:09:18	04:53 min/km	-02:48 (10.) ●	-03:30 (118.) ●	-03:33 (151.) ●
Run	21.5 km	04:56:16	00:04:21	04:50 min/km	-00:40 (22.) ●	-01:09 (191.) ●	-01:18 (247.) ●
Run	21.5 km	04:56:16	01:38:29	04:34 min/km	-33:56 (8.) ●	-39:29 (85.) ●	-41:26 (103.) ●
Total	113.1 km	04:56:16	04:56:16	22.91 km/h	-01:07:06 (8.) ●	-01:10:57 (100.) ●	-01:17:47 (115.) ●

Ovr	Gen	Div	Name	#	AG
48	44	1	Nolan Vondracek	1263	M18-24	USA	00:35:17	02:29:02	01:25:38	04:37:18
54	50	2	Nick Sommers	254	M18-24	USA	00:28:24	02:31:02	01:34:20	04:38:38
55	51	3	Jan Delfaus	306	M18-24	PRI	00:33:42	02:28:25	01:32:26	04:39:02
71	66	4	Nate Stelflug	436	M18-24	USA	00:37:19	02:27:10	01:31:17	04:42:18
77	70	5	Aaron Rothchild	1034	M18-24	USA	00:32:33	02:28:18	01:36:46	04:45:02
93	84	6	Phillip Koenig	625	M18-24	USA	00:39:48	02:24:58	01:39:46	04:49:50
106	95	7	Kenton Colvin	1225	M18-24	USA	00:43:44	02:35:52	01:28:55	04:54:33
115	100	8	Cole Vennis	634	M18-24	USA	00:42:03	02:31:00	01:38:29	04:56:16
125	109	9	Riley Rosado	697	M18-24	USA	00:43:37	02:26:08	01:42:11	04:58:11
127	110	10	Garrett Hicks	1051	M18-24	USA	00:46:14	02:41:53	01:23:54	04:58:51