Kelly Kraynak -
Ironman 70.3 Ohio 2023

Quick facts

410/81/9All/Gender/AG

F50-54Age group

66Bib number

USANationality


50:53	2:42:13	2:01:38	5:41:31

Compare Kelly Kraynak with other athletes!

66 Kraynak

676 Urban ×

45 Hamill ×

1309 O'Neill ×

1213 Champagne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:53	00:50:53	02:40 min/100m	+00:41 (26.) ●	+03:58 (276.) ●	+04:35 (1005.) ●
Transition		00:54:09	00:03:16	-	-02:01 (6.) ●	-01:57 (46.) ●	-02:03 (246.) ●
Bike	3.5 km	00:59:07	00:04:58	42.28 km/h	-00:55 (2.) ●	-00:59 (22.) ●	-00:40 (216.) ●
Bike	22.5 km	01:35:46	00:36:39	31.11 km/h	-04:18 (7.) ●	-04:23 (56.) ●	-02:26 (417.) ●
Bike	41.2 km	02:10:44	00:34:58	32.09 km/h	-05:11 (8.) ●	-05:16 (50.) ●	-03:11 (387.) ●
Bike	63.9 km	02:53:10	00:42:26	32.1 km/h	-06:37 (8.) ●	-06:37 (52.) ●	-04:01 (385.) ●
Bike	86.3 km	03:32:16	00:39:06	34.37 km/h	-05:36 (2.) ●	-06:20 (31.) ●	-04:04 (333.) ●
Bike	89.7 km	03:36:22	00:04:06	49.76 km/h	-00:52 (4.) ●	-01:32 (25.) ●	-01:06 (261.) ●
Bike	89.7 km	03:36:22	02:42:13	33.18 km/h	-23:29 (7.) ●	-25:07 (44.) ●	-15:28 (359.) ●
Transition		03:39:53	00:03:31	-	-01:27 (11.) ●	-01:16 (122.) ●	-01:19 (516.) ●
Run	0.3 km	03:41:14	00:01:21	04:30 min/km	-00:12 (14.) ●	-00:11 (147.) ●	-00:05 (700.) ●
Run	1.9 km	03:50:14	00:09:00	05:37 min/km	-01:53 (11.) ●	-01:19 (125.) ●	-00:45 (575.) ●
Run	3.8 km	04:00:30	00:10:16	05:24 min/km	-02:31 (8.) ●	-02:02 (93.) ●	-01:20 (450.) ●
Run	5.7 km	04:11:11	00:10:41	05:37 min/km	-02:28 (10.) ●	-02:08 (108.) ●	-01:25 (482.) ●
Run	7.6 km	04:23:09	00:11:58	06:17 min/km	-01:31 (18.) ●	-01:06 (161.) ●	-00:28 (688.) ●
Run	9.5 km	04:33:35	00:10:26	05:29 min/km	-02:42 (6.) ●	-02:15 (87.) ●	-01:43 (411.) ●
Run	11.4 km	04:43:03	00:09:28	04:58 min/km	-02:26 (7.) ●	-02:13 (82.) ●	-01:42 (388.) ●
Run	12.9 km	04:52:41	00:09:38	06:25 min/km	-02:07 (10.) ●	-02:02 (90.) ●	-01:35 (404.) ●
Run	14.8 km	05:03:25	00:10:44	05:38 min/km	-02:58 (7.) ●	-02:36 (74.) ●	-02:10 (356.) ●
Run	16.8 km	05:14:35	00:11:10	05:35 min/km	-03:05 (10.) ●	-02:32 (86.) ●	-02:08 (377.) ●
Run	18.7 km	05:25:37	00:11:02	05:48 min/km	-02:47 (9.) ●	-02:36 (79.) ●	-02:20 (360.) ●
Run	20.6 km	05:36:35	00:10:58	05:46 min/km	-02:14 (13.) ●	-02:04 (110.) ●	-01:53 (432.) ●
Run	21.5 km	05:41:31	00:04:56	05:28 min/km	-00:56 (12.) ●	-01:04 (111.) ●	-00:43 (483.) ●
Run	21.5 km	05:41:31	02:01:38	05:39 min/km	-27:50 (10.) ●	-24:08 (96.) ●	-18:17 (431.) ●
Total	113.1 km	05:41:31	05:41:31	19.87 km/h	-54:06 (9.) ●	-48:30 (81.) ●	-32:32 (410.) ●

Ovr	Gen	Div	Name	#	AG
218	32	1	Jeanette Mucha	1452	F50-54	USA	00:36:43	02:36:31	01:55:06	05:13:20
244	34	2	Heather Melzer	1456	F50-54	USA	00:42:58	02:40:42	01:48:53	05:18:19
292	44	3	Michelle Wade	1033	F50-54	USA	00:37:48	02:42:47	02:00:20	05:26:12
313	50	4	Heather Pearson	669	F50-54	USA	00:44:32	02:40:06	01:58:07	05:29:35
330	57	5	Lilias Young	47	F50-54	USA	00:43:21	02:40:14	01:59:51	05:31:37
331	58	6	Christy Soncrant	105	F50-54	USA	00:50:54	02:39:06	01:55:43	05:31:38
362	65	7	Kristine Urban	676	F50-54	USA	00:43:24	02:39:51	02:02:51	05:35:22
376	71	8	Tori Hamill	45	F50-54	USA	00:35:44	02:55:18	01:59:39	05:37:27
410	81	9	Kelly Kraynak	66	F50-54	USA	00:50:53	02:42:13	02:01:38	05:41:31
433	87	10	Charlotte O'Neill	1309	F50-54	USA	00:48:36	02:44:51	02:02:14	05:44:49