Mitchell Howard -
Ironman 70.3 Ohio 2023

Quick facts

666/492/82All/Gender/AG

M30-34Age group

786Bib number

USANationality


44:01	2:51:18	2:26:09	6:08:43

Compare Mitchell Howard with other athletes!

786 Howard

984 Kelly ×

1094 Smith ×

841 Patten ×

1357 Eure ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	-00:59 (62.) ●	-02:00 (372.) ●	-02:17 (545.) ●
Transition		00:47:55	00:03:54	-	-01:15 (52.) ●	-01:36 (274.) ●	-01:25 (429.) ●
Bike	3.5 km	00:53:19	00:05:24	38.89 km/h	-00:02 (66.) ●	-00:06 (429.) ●	-00:14 (526.) ●
Bike	22.5 km	01:31:19	00:38:00	30 km/h	+00:31 (70.) ●	-00:07 (472.) ●	-01:05 (588.) ●
Bike	41.2 km	02:07:35	00:36:16	30.94 km/h	-00:13 (69.) ●	-00:47 (442.) ●	-01:53 (540.) ●
Bike	63.9 km	02:51:54	00:44:19	30.73 km/h	-00:13 (74.) ●	-00:47 (459.) ●	-02:08 (563.) ●
Bike	86.3 km	03:32:59	00:41:05	32.71 km/h	-00:26 (70.) ●	-00:53 (448.) ●	-02:05 (543.) ●
Bike	89.7 km	03:39:13	00:06:14	32.73 km/h	+00:12 (111.) ●	+01:14 (815.) ●	+01:02 (1171.) ●
Bike	89.7 km	03:39:13	02:51:18	31.42 km/h	-00:11 (73.) ●	-01:26 (483.) ●	-06:23 (596.) ●
Transition		03:42:34	00:03:21	-	-02:55 (57.) ●	-01:39 (317.) ●	-01:29 (476.) ●
Run	0.3 km	03:44:45	00:02:11	07:16 min/km	+00:52 (129.) ●	+00:47 (875.) ●	+00:45 (1290.) ●
Run	1.9 km	03:54:11	00:09:26	05:53 min/km	+00:29 (90.) ●	-00:07 (514.) ●	-00:19 (705.) ●
Run	3.8 km	04:05:28	00:11:17	05:56 min/km	+00:39 (92.) ●	-00:05 (522.) ●	-00:19 (719.) ●
Run	5.7 km	04:17:00	00:11:32	06:04 min/km	+00:26 (84.) ●	-00:20 (475.) ●	-00:34 (660.) ●
Run	7.6 km	04:29:29	00:12:29	06:34 min/km	+00:57 (94.) ●	+00:16 (552.) ●	+00:03 (779.) ●
Run	9.5 km	04:41:52	00:12:23	06:31 min/km	+01:06 (96.) ●	+00:25 (574.) ●	+00:14 (810.) ●
Run	11.4 km	04:54:01	00:12:09	06:23 min/km	+01:47 (108.) ●	+01:09 (646.) ●	+00:59 (918.) ●
Run	12.9 km	05:06:01	00:12:00	08:00 min/km	+01:31 (103.) ●	+00:56 (629.) ●	+00:47 (901.) ●
Run	14.8 km	05:20:28	00:14:27	07:36 min/km	+02:26 (112.) ●	+01:42 (679.) ●	+01:33 (977.) ●
Run	16.8 km	05:35:11	00:14:43	07:21 min/km	+02:13 (111.) ●	+01:32 (647.) ●	+01:25 (937.) ●
Run	18.7 km	05:50:21	00:15:10	07:58 min/km	+02:35 (116.) ●	+01:52 (690.) ●	+01:48 (1006.) ●
Run	20.6 km	06:03:34	00:13:13	06:57 min/km	+01:01 (93.) ●	+00:25 (554.) ●	+00:22 (809.) ●
Run	21.5 km	06:08:43	00:05:09	05:43 min/km	-00:07 (72.) ●	-00:21 (408.) ●	-00:30 (570.) ●
Run	21.5 km	06:08:43	02:26:09	06:47 min/km	+15:55 (102.) ●	+08:11 (594.) ●	+06:14 (849.) ●
Total	113.1 km	06:08:43	06:08:43	18.4 km/h	+10:35 (82.) ●	+01:30 (492.) ●	-05:20 (666.) ●

Ovr	Gen	Div	Name	#	AG
614	456	77	Dan Wiese	994	M30-34	USA	00:40:24	02:54:59	02:14:21	06:03:12
623	464	78	Bernard Nester	462	M30-34	USA	00:43:55	02:49:21	02:17:37	06:03:45
638	473	79	Doug Cushing	321	M30-34	USA	00:46:36	02:53:09	02:16:35	06:05:28
644	478	80	James Kelly	984	M30-34	USA	00:49:37	02:44:55	02:20:54	06:06:26
663	489	81	Jeff Smith	1094	M30-34	USA	00:48:52	03:04:50	02:06:03	06:08:25
666	492	82	Mitchell Howard	786	M30-34	USA	00:44:01	02:51:18	02:26:09	06:08:43
668	493	83	Robert Patten	841	M30-34	USA	00:46:24	02:57:52	02:13:09	06:08:54
670	494	84	William Eure	1357	M30-34	USA	00:47:43	02:49:43	02:19:46	06:09:04
719	523	85	Greg Kampman	1137	M30-34	USA	00:47:46	03:23:40	01:55:14	06:15:17
727	528	86	Doug Welch	1103	M30-34	USA	00:48:58	02:58:27	02:20:40	06:16:05