Ryan Grange -
Ironman 70.3 Ohio 2023

Quick facts

282/231/44All/Gender/AG

M30-34Age group

787Bib number

USANationality


43:11	2:47:35	1:48:53	5:24:11

Compare Ryan Grange with other athletes!

787 Grange

146 Magid ×

775 Vanhall ×

1354 Bendle ×

198 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	-01:49 (56.) ●	-02:50 (334.) ●	-03:07 (491.) ●
Transition		00:45:58	00:02:47	-	-02:22 (17.) ●	-02:43 (91.) ●	-02:32 (134.) ●
Bike	3.5 km	00:51:15	00:05:17	39.75 km/h	-00:09 (57.) ●	-00:13 (349.) ●	-00:21 (422.) ●
Bike	22.5 km	01:28:40	00:37:25	30.47 km/h	-00:04 (64.) ●	-00:42 (413.) ●	-01:40 (511.) ●
Bike	41.2 km	02:05:05	00:36:25	30.81 km/h	-00:04 (70.) ●	-00:38 (455.) ●	-01:44 (560.) ●
Bike	63.9 km	02:48:24	00:43:19	31.44 km/h	-01:13 (60.) ●	-01:47 (388.) ●	-03:08 (468.) ●
Bike	86.3 km	03:29:00	00:40:36	33.1 km/h	-00:55 (65.) ●	-01:22 (412.) ●	-02:34 (495.) ●
Bike	89.7 km	03:33:33	00:04:33	44.84 km/h	-01:29 (75.) ●	-00:27 (499.) ●	-00:39 (651.) ●
Bike	89.7 km	03:33:33	02:47:35	32.12 km/h	-03:54 (64.) ●	-05:09 (404.) ●	-10:06 (486.) ●
Transition		03:35:18	00:01:45	-	-04:31 (4.) ●	-03:15 (28.) ●	-03:05 (52.) ●
Run	0.3 km	03:36:17	00:00:59	03:16 min/km	-00:20 (11.) ●	-00:25 (40.) ●	-00:27 (48.) ●
Run	1.9 km	03:43:43	00:07:26	04:38 min/km	-01:31 (23.) ●	-02:07 (127.) ●	-02:19 (155.) ●
Run	3.8 km	03:52:37	00:08:54	04:41 min/km	-01:44 (26.) ●	-02:28 (139.) ●	-02:42 (173.) ●
Run	5.7 km	04:01:31	00:08:54	04:41 min/km	-02:12 (25.) ●	-02:58 (133.) ●	-03:12 (165.) ●
Run	7.6 km	04:11:23	00:09:52	05:11 min/km	-01:40 (39.) ●	-02:21 (200.) ●	-02:34 (259.) ●
Run	9.5 km	04:20:53	00:09:30	04:59 min/km	-01:47 (30.) ●	-02:28 (176.) ●	-02:39 (226.) ●
Run	11.4 km	04:29:19	00:08:26	04:26 min/km	-01:56 (24.) ●	-02:34 (151.) ●	-02:44 (195.) ●
Run	12.9 km	04:38:16	00:08:57	05:58 min/km	-01:32 (34.) ●	-02:07 (209.) ●	-02:16 (274.) ●
Run	14.8 km	04:48:40	00:10:24	05:28 min/km	-01:37 (40.) ●	-02:21 (228.) ●	-02:30 (296.) ●
Run	16.8 km	04:59:15	00:10:35	05:17 min/km	-01:55 (34.) ●	-02:36 (202.) ●	-02:43 (269.) ●
Run	18.7 km	05:09:37	00:10:22	05:27 min/km	-02:13 (26.) ●	-02:56 (171.) ●	-03:00 (229.) ●
Run	20.6 km	05:19:44	00:10:07	05:19 min/km	-02:05 (33.) ●	-02:41 (204.) ●	-02:44 (273.) ●
Run	21.5 km	05:24:11	00:04:27	04:56 min/km	-00:49 (31.) ●	-01:03 (217.) ●	-01:12 (288.) ●
Run	21.5 km	05:24:11	01:48:53	05:03 min/km	-21:21 (27.) ●	-29:05 (162.) ●	-31:02 (211.) ●
Total	113.1 km	05:24:11	05:24:11	20.93 km/h	-33:57 (44.) ●	-43:02 (231.) ●	-49:52 (282.) ●

Ovr	Gen	Div	Name	#	AG
242	200	39	Michael Ruger	177	M30-34	USA	00:44:31	02:49:04	01:39:31	05:18:08
243	201	40	Andrew Adams	722	M30-34	USA	00:28:26	02:31:10	02:12:53	05:18:10
254	210	41	Stewart Pozzuto	125	M30-34	USA	00:42:15	02:39:13	01:52:59	05:20:06
267	220	42	Drew Magid	146	M30-34	USA	00:40:43	02:35:38	01:59:41	05:21:41
274	225	43	Adrian Vanhall	775	M30-34	USA	00:31:27	02:29:46	02:14:44	05:22:58
282	231	44	Ryan Grange	787	M30-34	USA	00:43:11	02:47:35	01:48:53	05:24:11
290	238	45	Andrew Bendle	1354	M30-34	USA	00:43:50	02:31:05	02:06:11	05:25:27
297	244	46	Josh Murphy	198	M30-34	USA	00:40:42	02:41:11	01:58:35	05:26:43
307	251	47	Zachary Birnbrich	727	M30-34	USA	00:29:40	02:48:51	02:02:06	05:28:17
315	256	48	Alex Heimpel	1311	M30-34	CAN	00:41:44	02:37:58	01:55:20	05:30:00