Adam Lack -
Ironman 70.3 Ohio 2023

  Quick facts

778/559/65All/Gender/AG

M50-54Age group

802Bib number

USANationality

46:172:58:042:25:25 6:21:50

  Compare Adam Lack with other athletes!

802 Lack
1253 Robin × 
908 Smith × 
239 Hynes × 
971 Heebsh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:17 00:46:1702:26 min/100m-00:58 (52.) +00:16 (476.) -00:01 (711.)
Transition 00:54:24 00:08:07 - +02:31 (105.) +02:37 (810.) +02:48 (1231.)
Bike3.5 km 01:00:38 00:06:1433.69 km/h+00:47 (106.) +00:44 (824.) +00:36 (1160.)
Bike22.5 km 01:41:26 00:40:4827.94 km/h+03:09 (90.) +02:41 (685.) +01:43 (906.)
Bike41.2 km 02:20:21 00:38:5528.83 km/h+02:13 (82.) +01:52 (621.) +00:46 (809.)
Bike63.9 km 03:07:35 00:47:1428.84 km/h+02:24 (79.) +02:08 (616.) +00:47 (809.)
Bike86.3 km 03:48:07 00:40:3233.16 km/h-01:20 (54.) -01:26 (408.) -02:38 (490.)
Bike89.7 km 03:52:28 00:04:2146.9 km/h-00:19 (50.) -00:39 (389.) -00:51 (479.)
Bike89.7 km 03:52:28 02:58:0430.22 km/h+06:54 (79.) +05:20 (586.) +00:23 (754.)
Transition 03:56:25 00:03:57 - -01:02 (43.) -01:03 (415.) -00:53 (637.)
Run0.3 km 03:57:54 00:01:2904:56 min/km-00:04 (69.) +00:05 (676.) +00:03 (957.)
Run1.9 km 04:08:16 00:10:2206:28 min/km+00:09 (70.) +00:49 (659.) +00:37 (939.)
Run3.8 km 04:20:48 00:12:3206:35 min/km+00:30 (76.) +01:10 (686.) +00:56 (965.)
Run5.7 km 04:33:04 00:12:1606:27 min/km-00:15 (64.) +00:24 (574.) +00:10 (803.)
Run7.6 km 04:46:47 00:13:4307:13 min/km+00:44 (70.) +01:30 (667.) +01:17 (959.)
Run9.5 km 04:58:54 00:12:0706:22 min/km-00:35 (60.) +00:09 (540.) -00:02 (762.)
Run11.4 km 05:11:21 00:12:2706:33 min/km+00:48 (74.) +01:27 (676.) +01:17 (970.)
Run12.9 km 05:22:43 00:11:2207:34 min/km-00:28 (57.) +00:18 (540.) +00:09 (771.)
Run14.8 km 05:35:41 00:12:5806:49 min/km-00:43 (53.) +00:13 (534.) +00:04 (755.)
Run16.8 km 05:49:21 00:13:4006:50 min/km-00:23 (54.) +00:29 (561.) +00:22 (799.)
Run18.7 km 06:03:18 00:13:5707:20 min/km-00:22 (59.) +00:39 (573.) +00:35 (828.)
Run20.6 km 06:16:00 00:12:4206:41 min/km-01:13 (52.) -00:06 (505.) -00:09 (727.)
Run21.5 km 06:21:50 00:05:5006:28 min/km-00:13 (61.) +00:20 (605.) +00:11 (880.)
Run21.5 km 06:21:50 02:25:2506:45 min/km-02:05 (60.) +07:27 (585.) +05:30 (838.)
Total 113.1 km 06:21:50 06:21:5017.77 km/h+05:20 (65.) +14:37 (559.) +07:47 (778.)

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