Adam Lack -
Ironman 70.3 Ohio 2023

Quick facts

778/559/65All/Gender/AG

M50-54Age group

802Bib number

USANationality


46:17	2:58:04	2:25:25	6:21:50

Compare Adam Lack with other athletes!

802 Lack

1253 Robin ×

908 Smith ×

239 Hynes ×

971 Heebsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	-00:58 (52.) ●	+00:16 (476.) ●	-00:01 (711.) ●
Transition		00:54:24	00:08:07	-	+02:31 (105.) ●	+02:37 (810.) ●	+02:48 (1231.) ●
Bike	3.5 km	01:00:38	00:06:14	33.69 km/h	+00:47 (106.) ●	+00:44 (824.) ●	+00:36 (1160.) ●
Bike	22.5 km	01:41:26	00:40:48	27.94 km/h	+03:09 (90.) ●	+02:41 (685.) ●	+01:43 (906.) ●
Bike	41.2 km	02:20:21	00:38:55	28.83 km/h	+02:13 (82.) ●	+01:52 (621.) ●	+00:46 (809.) ●
Bike	63.9 km	03:07:35	00:47:14	28.84 km/h	+02:24 (79.) ●	+02:08 (616.) ●	+00:47 (809.) ●
Bike	86.3 km	03:48:07	00:40:32	33.16 km/h	-01:20 (54.) ●	-01:26 (408.) ●	-02:38 (490.) ●
Bike	89.7 km	03:52:28	00:04:21	46.9 km/h	-00:19 (50.) ●	-00:39 (389.) ●	-00:51 (479.) ●
Bike	89.7 km	03:52:28	02:58:04	30.22 km/h	+06:54 (79.) ●	+05:20 (586.) ●	+00:23 (754.) ●
Transition		03:56:25	00:03:57	-	-01:02 (43.) ●	-01:03 (415.) ●	-00:53 (637.) ●
Run	0.3 km	03:57:54	00:01:29	04:56 min/km	-00:04 (69.) ●	+00:05 (676.) ●	+00:03 (957.) ●
Run	1.9 km	04:08:16	00:10:22	06:28 min/km	+00:09 (70.) ●	+00:49 (659.) ●	+00:37 (939.) ●
Run	3.8 km	04:20:48	00:12:32	06:35 min/km	+00:30 (76.) ●	+01:10 (686.) ●	+00:56 (965.) ●
Run	5.7 km	04:33:04	00:12:16	06:27 min/km	-00:15 (64.) ●	+00:24 (574.) ●	+00:10 (803.) ●
Run	7.6 km	04:46:47	00:13:43	07:13 min/km	+00:44 (70.) ●	+01:30 (667.) ●	+01:17 (959.) ●
Run	9.5 km	04:58:54	00:12:07	06:22 min/km	-00:35 (60.) ●	+00:09 (540.) ●	-00:02 (762.) ●
Run	11.4 km	05:11:21	00:12:27	06:33 min/km	+00:48 (74.) ●	+01:27 (676.) ●	+01:17 (970.) ●
Run	12.9 km	05:22:43	00:11:22	07:34 min/km	-00:28 (57.) ●	+00:18 (540.) ●	+00:09 (771.) ●
Run	14.8 km	05:35:41	00:12:58	06:49 min/km	-00:43 (53.) ●	+00:13 (534.) ●	+00:04 (755.) ●
Run	16.8 km	05:49:21	00:13:40	06:50 min/km	-00:23 (54.) ●	+00:29 (561.) ●	+00:22 (799.) ●
Run	18.7 km	06:03:18	00:13:57	07:20 min/km	-00:22 (59.) ●	+00:39 (573.) ●	+00:35 (828.) ●
Run	20.6 km	06:16:00	00:12:42	06:41 min/km	-01:13 (52.) ●	-00:06 (505.) ●	-00:09 (727.) ●
Run	21.5 km	06:21:50	00:05:50	06:28 min/km	-00:13 (61.) ●	+00:20 (605.) ●	+00:11 (880.) ●
Run	21.5 km	06:21:50	02:25:25	06:45 min/km	-02:05 (60.) ●	+07:27 (585.) ●	+05:30 (838.) ●
Total	113.1 km	06:21:50	06:21:50	17.77 km/h	+05:20 (65.) ●	+14:37 (559.) ●	+07:47 (778.) ●

Ovr	Gen	Div	Name	#	AG
705	516	60	Mark Goldman	122	M50-54	USA	00:49:36	02:41:27	02:31:39	06:13:06
721	525	61	Charles Kern	809	M50-54	USA	00:39:10	02:58:38	02:29:26	06:15:38
744	536	62	Brian Zobrist	1164	M50-54	USA	00:42:48	02:45:34	02:39:58	06:18:25
749	540	63	Dan Robin	1253	M50-54	USA	01:01:36	03:02:54	02:01:18	06:18:43
757	545	64	Christopher Smith	908	M50-54	USA	00:45:21	02:51:50	02:28:40	06:19:20
778	559	65	Adam Lack	802	M50-54	USA	00:46:17	02:58:04	02:25:25	06:21:50
784	564	66	Chris Hynes	239	M50-54	USA	00:35:06	02:43:01	02:56:02	06:22:53
829	598	67	Jeff Heebsh	971	M50-54	USA	00:49:20	02:45:50	02:44:23	06:28:31
835	601	68	Greg Steinberg	675	M50-54	USA	00:45:22	02:58:00	02:35:09	06:29:07
853	610	69	Barret Seifer	372	M50-54	USA	00:44:55	03:10:38	02:26:59	06:31:36