Ray Dworakowski -
Ironman 70.3 Ohio 2023

Quick facts

813/585/4All/Gender/AG

M65-69Age group

931Bib number

USANationality


54:31	3:04:16	2:17:15	6:26:02

Compare Ray Dworakowski with other athletes!

931 Dworakowski

150 Rapp ×

808 Flournoy ×

583 Groezinger ×

441 Orr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:31	00:54:31	02:52 min/100m	+01:43 (10.) ●	+08:30 (782.) ●	+08:13 (1145.) ●
Transition		00:58:48	00:04:17	-	-02:15 (3.) ●	-01:13 (345.) ●	-01:02 (539.) ●
Bike	3.5 km	01:04:34	00:05:46	36.42 km/h	-00:02 (7.) ●	+00:16 (635.) ●	+00:08 (836.) ●
Bike	22.5 km	01:45:12	00:40:38	28.06 km/h	-00:19 (7.) ●	+02:31 (675.) ●	+01:33 (893.) ●
Bike	41.2 km	02:25:11	00:39:59	28.06 km/h	+00:04 (7.) ●	+02:56 (683.) ●	+01:50 (907.) ●
Bike	63.9 km	03:13:44	00:48:33	28.05 km/h	-00:01 (8.) ●	+03:27 (680.) ●	+02:06 (903.) ●
Bike	86.3 km	03:58:03	00:44:19	30.33 km/h	-00:17 (7.) ●	+02:21 (654.) ●	+01:09 (866.) ●
Bike	89.7 km	04:03:04	00:05:01	40.66 km/h	+00:11 (9.) ●	+00:01 (663.) ●	-00:11 (924.) ●
Bike	89.7 km	04:03:04	03:04:16	29.21 km/h	-00:24 (7.) ●	+11:32 (666.) ●	+06:35 (882.) ●
Transition		04:08:47	00:05:43	-	-00:26 (8.) ●	+00:43 (681.) ●	+00:53 (1018.) ●
Run	0.3 km	04:10:11	00:01:24	04:40 min/km	-00:28 (4.) ●	±00:00 (606.) ●	-00:02 (833.) ●
Run	1.9 km	04:19:46	00:09:35	05:59 min/km	-01:39 (4.) ●	+00:02 (544.) ●	-00:10 (753.) ●
Run	3.8 km	04:31:04	00:11:18	05:56 min/km	-02:01 (4.) ●	-00:04 (526.) ●	-00:18 (725.) ●
Run	5.7 km	04:42:40	00:11:36	06:06 min/km	-02:29 (5.) ●	-00:16 (490.) ●	-00:30 (679.) ●
Run	7.6 km	04:54:41	00:12:01	06:19 min/km	-02:26 (5.) ●	-00:12 (498.) ●	-00:25 (696.) ●
Run	9.5 km	05:07:03	00:12:22	06:30 min/km	-02:13 (5.) ●	+00:24 (573.) ●	+00:13 (808.) ●
Run	11.4 km	05:17:48	00:10:45	05:39 min/km	-02:13 (5.) ●	-00:15 (457.) ●	-00:25 (647.) ●
Run	12.9 km	05:29:26	00:11:38	07:45 min/km	-01:35 (5.) ●	+00:34 (576.) ●	+00:25 (828.) ●
Run	14.8 km	05:41:56	00:12:30	06:34 min/km	-02:08 (5.) ●	-00:15 (478.) ●	-00:24 (671.) ●
Run	16.8 km	05:54:27	00:12:31	06:15 min/km	-02:50 (3.) ●	-00:40 (429.) ●	-00:47 (605.) ●
Run	18.7 km	06:07:43	00:13:16	06:58 min/km	-03:08 (4.) ●	-00:02 (491.) ●	-00:06 (706.) ●
Run	20.6 km	06:20:37	00:12:54	06:47 min/km	-02:55 (4.) ●	+00:06 (527.) ●	+00:03 (761.) ●
Run	21.5 km	06:26:02	00:05:25	06:01 min/km	-01:35 (2.) ●	-00:05 (495.) ●	-00:14 (696.) ●
Run	21.5 km	06:26:02	02:17:15	06:23 min/km	-27:40 (4.) ●	-00:43 (486.) ●	-02:40 (692.) ●
Total	113.1 km	06:26:02	06:26:02	17.58 km/h	-29:02 (4.) ●	+18:49 (585.) ●	+11:59 (813.) ●

Ovr	Gen	Div	Name	#	AG
399	310	1	John Zangmeister	1429	M65-69	USA	00:50:08	02:41:37	02:03:12	05:39:27
420	325	2	Edgar Rapp	150	M65-69	DEU	00:49:51	02:43:19	01:52:46	05:42:44
622	463	3	Thomas Flournoy	808	M65-69	USA	00:41:40	03:03:00	02:10:20	06:03:37
813	585	4	Ray Dworakowski	931	M65-69	USA	00:54:31	03:04:16	02:17:15	06:26:02
988	704	5	Jeff Groezinger	583	M65-69	USA	00:49:40	03:05:39	02:39:05	06:46:13
1045	742	6	Jim Orr	441	M65-69	USA	00:53:23	02:55:45	02:52:18	06:52:41
1064	753	7	Daniel Duren	479	M65-69	USA	00:52:56	02:51:14	02:59:43	06:55:38
1085	766	8	Bill Cornish	297	M65-69	USA	00:48:59	02:54:10	03:07:28	06:58:59
1140	795	9	Michael Darr	746	M65-69	USA	01:02:40	03:09:19	02:47:12	07:08:21
1340	909	10	Larry Fletcher	416	M65-69	USA	01:06:30	03:49:25	02:49:18	08:02:21