Carly Vandenhouten -
Ironman 70.3 Ohio 2023

  Quick facts

199/28/4All/Gender/AG

F18-24Age group

939Bib number

USANationality

33:092:44:381:47:29 5:10:37

  Compare Carly Vandenhouten with other athletes!

939 Vandenhouten
63 Yarbrough × 
902 Kilroy × 
425 Ivanko × 
432 Corley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:09 00:33:0901:44 min/100m-06:40 (3.) -13:46 (19.) -13:09 (87.)
Transition 00:36:11 00:03:02 - -01:14 (2.) -02:11 (23.) -02:17 (181.)
Bike3.5 km 00:41:28 00:05:1739.75 km/h-00:16 (8.) -00:40 (64.) -00:21 (427.)
Bike22.5 km 01:18:48 00:37:2030.54 km/h-02:15 (6.) -03:42 (84.) -01:45 (504.)
Bike41.2 km 01:53:59 00:35:1131.89 km/h-03:36 (4.) -05:03 (61.) -02:58 (415.)
Bike63.9 km 02:36:33 00:42:3432 km/h-04:24 (4.) -06:29 (55.) -03:53 (400.)
Bike86.3 km 03:16:34 00:40:0133.59 km/h-04:07 (5.) -05:25 (58.) -03:09 (426.)
Bike89.7 km 03:20:49 00:04:1548 km/h-01:01 (4.) -01:23 (59.) -00:57 (387.)
Bike89.7 km 03:20:49 02:44:3832.69 km/h-15:39 (4.) -22:42 (59.) -13:03 (414.)
Transition 03:23:08 00:02:19 - -01:41 (3.) -02:28 (28.) -02:31 (195.)
Run0.3 km 03:24:11 00:01:0303:30 min/km-00:15 (6.) -00:29 (18.) -00:23 (135.)
Run1.9 km 03:31:33 00:07:2204:36 min/km-01:42 (3.) -02:57 (17.) -02:23 (145.)
Run3.8 km 03:40:29 00:08:5604:42 min/km-02:06 (5.) -03:22 (27.) -02:40 (182.)
Run5.7 km 03:49:25 00:08:5604:42 min/km-02:36 (5.) -03:53 (24.) -03:10 (171.)
Run7.6 km 03:59:14 00:09:4905:10 min/km-02:02 (7.) -03:15 (43.) -02:37 (249.)
Run9.5 km 04:08:51 00:09:3705:03 min/km-01:53 (8.) -03:04 (42.) -02:32 (241.)
Run11.4 km 04:17:34 00:08:4304:35 min/km-01:52 (8.) -02:58 (44.) -02:27 (249.)
Run12.9 km 04:26:21 00:08:4705:51 min/km-01:50 (7.) -02:53 (46.) -02:26 (240.)
Run14.8 km 04:36:11 00:09:5005:10 min/km-02:20 (7.) -03:30 (34.) -03:04 (205.)
Run16.8 km 04:46:24 00:10:1305:06 min/km-02:31 (8.) -03:29 (45.) -03:05 (224.)
Run18.7 km 04:56:38 00:10:1405:23 min/km-02:22 (8.) -03:24 (46.) -03:08 (220.)
Run20.6 km 05:06:19 00:09:4105:05 min/km-02:12 (7.) -03:21 (42.) -03:10 (200.)
Run21.5 km 05:10:37 00:04:1804:46 min/km-00:52 (7.) -01:42 (38.) -01:21 (219.)
Run21.5 km 05:10:37 01:47:2904:59 min/km-24:33 (7.) -38:17 (34.) -32:26 (196.)
Total 113.1 km 05:10:37 05:10:3721.85 km/h-49:47 (4.) -01:19:24 (28.) -01:03:26 (199.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance