Valerie Gruss -
Ironman 70.3 Oregon 2023

Quick facts

2066/803/107All/Gender/AG

F55-59Age group

1010Bib number

USANationality


25:47	3:34:42	3:04:40	7:27:08

Compare Valerie Gruss with other athletes!

1010 Gruss

1001 Ritchie ×

784 Deakins ×

1056 Finnie ×

777 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:47	00:25:47	01:17 min/100m	+01:04 (96.) ●	+01:24 (699.) ●	+01:58 (1800.) ●
Transition		00:38:39	00:12:52	-	+03:37 (124.) ●	+04:13 (892.) ●	+04:31 (2158.) ●
Bike	7.3 km	00:55:21	00:16:42	26.23 km/h	-00:09 (66.) ●	+00:11 (507.) ●	+00:58 (1584.) ●
Bike	7.5 km	00:55:40	00:00:19	37.89 km/h	±00:00 (88.) ●	+00:01 (609.) ●	+00:02 (1794.) ●
Bike	17.7 km	01:16:49	00:21:09	28.94 km/h	+00:21 (84.) ●	+00:38 (617.) ●	+01:42 (1779.) ●
Bike	29.8 km	01:44:13	00:27:24	26.5 km/h	+00:27 (87.) ●	+00:48 (613.) ●	+02:21 (1772.) ●
Bike	30.4 km	01:46:27	00:02:14	16.12 km/h	-00:01 (71.) ●	+00:01 (524.) ●	+00:09 (1626.) ●
Bike	35.4 km	01:56:40	00:10:13	29.36 km/h	+00:23 (92.) ●	+00:29 (649.) ●	+01:01 (1843.) ●
Bike	39.6 km	02:05:50	00:09:10	27.49 km/h	+00:19 (91.) ●	+00:24 (645.) ●	+00:52 (1826.) ●
Bike	39.9 km	02:06:25	00:00:35	30.86 km/h	-00:01 (54.) ●	±00:00 (476.) ●	+00:02 (1516.) ●
Bike	45.1 km	02:18:13	00:11:48	26.44 km/h	+00:43 (105.) ●	+00:52 (730.) ●	+01:27 (1971.) ●
Bike	50.3 km	02:30:22	00:12:09	25.68 km/h	+00:01 (85.) ●	+00:16 (622.) ●	+00:58 (1742.) ●
Bike	50.7 km	02:30:43	00:00:21	68.57 km/h	+00:01 (91.) ●	+00:01 (635.) ●	+00:03 (1782.) ●
Bike	54.8 km	02:40:31	00:09:48	25.1 km/h	+00:31 (105.) ●	+00:40 (732.) ●	+01:08 (1951.) ●
Bike	59.9 km	02:51:57	00:11:26	26.76 km/h	+01:10 (120.) ●	+01:16 (813.) ●	+01:48 (2085.) ●
Bike	60.5 km	02:54:32	00:02:35	13.94 km/h	+00:14 (116.) ●	+00:15 (784.) ●	+00:23 (2049.) ●
Bike	72.5 km	03:26:54	00:32:22	22.25 km/h	+04:52 (127.) ●	+05:16 (885.) ●	+06:45 (2198.) ●
Bike	82.6 km	03:53:56	00:27:02	22.42 km/h	+04:14 (127.) ●	+04:38 (885.) ●	+05:50 (2189.) ●
Bike	82.9 km	03:54:25	00:00:29	37.24 km/h	+00:01 (93.) ●	+00:02 (660.) ●	+00:04 (1830.) ●
Bike	90.1 km	04:13:21	00:18:56	22.82 km/h	+02:55 (129.) ●	+02:44 (893.) ●	+03:37 (2204.) ●
Bike	90.1 km	04:13:21	03:34:42	25.18 km/h	+16:01 (107.) ●	+18:32 (761.) ●	+29:10 (2015.) ●
Transition		04:22:28	00:09:07	-	+02:48 (127.) ●	+03:18 (875.) ●	+03:37 (2132.) ●
Run	1.5 km	04:34:06	00:11:38	07:45 min/km	+00:02 (81.) ●	+00:52 (660.) ●	+01:36 (1811.) ●
Run	3.7 km	04:50:15	00:16:09	07:20 min/km	+00:21 (81.) ●	+01:31 (676.) ●	+02:31 (1832.) ●
Run	6.2 km	05:09:47	00:19:32	07:48 min/km	+01:21 (95.) ●	+02:34 (746.) ●	+03:39 (1955.) ●
Run	8.5 km	05:28:40	00:18:53	08:12 min/km	+01:49 (98.) ●	+02:57 (766.) ●	+03:58 (1982.) ●
Run	10.6 km	05:47:50	00:19:10	09:07 min/km	+01:26 (92.) ●	+02:36 (716.) ●	+03:38 (1882.) ●
Run	12.8 km	06:06:44	00:18:54	08:35 min/km	+01:57 (98.) ●	+03:07 (777.) ●	+04:03 (1979.) ●
Run	15.2 km	06:29:01	00:22:17	09:17 min/km	+03:00 (109.) ●	+04:16 (823.) ●	+05:11 (2044.) ●
Run	17.5 km	06:51:38	00:22:37	09:49 min/km	+04:19 (116.) ●	+05:40 (885.) ●	+06:33 (2166.) ●
Run	21.1 km	07:27:08	00:35:30	09:51 min/km	+06:11 (118.) ●	+08:14 (876.) ●	+09:27 (2134.) ●
Run	21.1 km	07:27:08	03:04:40	08:45 min/km	+20:26 (101.) ●	+31:47 (797.) ●	+40:36 (2021.) ●
Total	113.2 km	07:27:08	07:27:08	15.19 km/h	+43:56 (107.) ●	+59:14 (803.) ●	+01:19:52 (2066.) ●

Ovr	Gen	Div	Name	#	AG
2047	788	102	Jette Kleis Jensen	1189	F55-59	USA	00:23:28	03:26:13	03:19:21	07:25:16
2048	789	103	Linnet Kwok	982	F55-59	USA	00:24:58	03:45:53	02:52:06	07:25:17
2050	791	104	Claudia Rosas	930	F55-59	USA	00:29:07	03:22:58	03:08:20	07:25:27
2060	799	105	Danielle Ritchie	1001	F55-59	USA	00:23:25	03:23:26	03:15:31	07:26:21
2063	801	106	Annette Deakins	784	F55-59	USA	00:27:47	03:58:33	02:44:47	07:26:42
2066	803	107	Valerie Gruss	1010	F55-59	USA	00:25:47	03:34:42	03:04:40	07:27:08
2082	808	108	Jill Finnie	1056	F55-59	USA	00:24:30	03:29:48	03:20:40	07:29:51
2084	809	109	Karen Anderson	777	F55-59	USA	00:23:04	03:25:40	03:21:33	07:30:45
2091	814	110	Diane Brewer	2041	F55-59	USA	00:25:59	03:38:23	03:08:29	07:31:09
2108	823	111	Stephanie Realsen	1946	F55-59	USA	00:24:16	03:46:55	03:05:10	07:33:11