Sinta Troccoli -
Ironman 70.3 Oregon 2023

Quick facts

732/173/29All/Gender/AG

F45-49Age group

1011Bib number

USANationality


21:59	2:50:43	2:13:26	5:35:29

Compare Sinta Troccoli with other athletes!

1011 Troccoli

1572 Grambo ×

815 Winslow ×

671 Jones ×

1416 Holycross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:59	00:21:59	01:05 min/100m	-02:56 (19.) ●	-02:24 (193.) ●	-01:50 (658.) ●
Transition		00:28:05	00:06:06	-	-02:26 (17.) ●	-02:33 (138.) ●	-02:15 (502.) ●
Bike	7.3 km	00:42:30	00:14:25	30.38 km/h	-02:00 (13.) ●	-02:06 (103.) ●	-01:19 (613.) ●
Bike	7.5 km	00:42:46	00:00:16	45 km/h	-00:02 (22.) ●	-00:02 (158.) ●	-00:01 (754.) ●
Bike	17.7 km	01:01:15	00:18:29	33.11 km/h	-01:54 (27.) ●	-02:02 (169.) ●	-00:58 (828.) ●
Bike	29.8 km	01:25:04	00:23:49	30.48 km/h	-02:54 (31.) ●	-02:47 (204.) ●	-01:14 (907.) ●
Bike	30.4 km	01:27:01	00:01:57	18.46 km/h	-00:15 (24.) ●	-00:16 (152.) ●	-00:08 (753.) ●
Bike	35.4 km	01:35:22	00:08:21	35.93 km/h	-01:17 (19.) ●	-01:23 (106.) ●	-00:51 (621.) ●
Bike	39.6 km	01:43:01	00:07:39	32.94 km/h	-01:04 (22.) ●	-01:07 (125.) ●	-00:39 (657.) ●
Bike	39.9 km	01:43:29	00:00:28	38.57 km/h	-00:07 (4.) ●	-00:07 (22.) ●	-00:05 (201.) ●
Bike	45.1 km	01:52:54	00:09:25	33.13 km/h	-01:29 (14.) ●	-01:31 (101.) ●	-00:56 (587.) ●
Bike	50.3 km	02:02:45	00:09:51	31.68 km/h	-01:57 (16.) ●	-02:02 (113.) ●	-01:20 (620.) ●
Bike	50.7 km	02:02:58	00:00:13	110.77 km/h	-00:07 (4.) ●	-00:07 (20.) ●	-00:05 (197.) ●
Bike	54.8 km	02:10:59	00:08:01	30.69 km/h	-01:04 (19.) ●	-01:07 (123.) ●	-00:39 (661.) ●
Bike	59.9 km	02:19:55	00:08:56	34.25 km/h	-01:11 (21.) ●	-01:14 (138.) ●	-00:42 (712.) ●
Bike	60.5 km	02:21:59	00:02:04	17.42 km/h	-00:16 (24.) ●	-00:16 (169.) ●	-00:08 (797.) ●
Bike	72.5 km	02:45:58	00:23:59	30.02 km/h	-02:55 (30.) ●	-03:07 (172.) ●	-01:38 (834.) ●
Bike	82.6 km	03:05:17	00:19:19	31.37 km/h	-03:01 (26.) ●	-03:05 (141.) ●	-01:53 (707.) ●
Bike	82.9 km	03:05:39	00:00:22	49.09 km/h	-00:05 (19.) ●	-00:05 (136.) ●	-00:03 (680.) ●
Bike	90.1 km	03:18:48	00:13:09	32.85 km/h	-02:33 (12.) ●	-03:03 (77.) ●	-02:10 (482.) ●
Bike	90.1 km	03:18:48	02:50:43	31.67 km/h	-24:11 (21.) ●	-25:27 (128.) ●	-14:49 (680.) ●
Transition		03:22:03	00:03:15	-	-02:30 (18.) ●	-02:34 (117.) ●	-02:15 (437.) ●
Run	1.5 km	03:31:18	00:09:15	06:10 min/km	-01:08 (42.) ●	-01:31 (267.) ●	-00:47 (962.) ●
Run	3.7 km	03:44:16	00:12:58	05:53 min/km	-01:17 (54.) ●	-01:40 (321.) ●	-00:40 (1083.) ●
Run	6.2 km	03:59:52	00:15:36	06:14 min/km	-00:56 (61.) ●	-01:22 (378.) ●	-00:17 (1196.) ●
Run	8.5 km	04:14:05	00:14:13	06:10 min/km	-01:27 (55.) ●	-01:43 (336.) ●	-00:42 (1092.) ●
Run	10.6 km	04:27:54	00:13:49	06:34 min/km	-02:37 (37.) ●	-02:45 (240.) ●	-01:43 (856.) ●
Run	12.8 km	04:41:43	00:13:49	06:16 min/km	-01:45 (48.) ●	-01:58 (296.) ●	-01:02 (987.) ●
Run	15.2 km	04:57:39	00:15:56	06:38 min/km	-01:49 (47.) ●	-02:05 (300.) ●	-01:10 (981.) ●
Run	17.5 km	05:12:34	00:14:55	06:29 min/km	-01:44 (51.) ●	-02:02 (306.) ●	-01:09 (972.) ●
Run	21.1 km	05:35:29	00:22:55	06:21 min/km	-03:53 (38.) ●	-04:21 (243.) ●	-03:08 (804.) ●
Run	21.1 km	05:35:29	02:13:26	06:19 min/km	-16:36 (44.) ●	-19:27 (280.) ●	-10:38 (942.) ●
Total	113.2 km	05:35:29	05:35:29	20.25 km/h	-48:39 (29.) ●	-52:25 (173.) ●	-31:47 (732.) ●

Ovr	Gen	Div	Name	#	AG
663	146	24	Pamela Bowe	368	F45-49	USA	00:23:43	03:04:30	01:47:43	05:29:32
680	152	25	Jamie Caine	1325	F45-49	USA	00:23:24	02:52:16	02:01:56	05:30:59
682	153	26	Yen Adams	1229	F45-49	USA	00:26:39	02:51:56	02:03:38	05:31:13
694	157	27	Kathryn Grambo	1572	F45-49	CAN	00:23:42	02:59:48	02:00:05	05:32:24
723	171	28	Angie Winslow	815	F45-49	USA	00:22:14	02:56:25	02:04:54	05:34:28
732	173	29	Sinta Troccoli	1011	F45-49	USA	00:21:59	02:50:43	02:13:26	05:35:29
734	174	30	Tanya Jones	671	F45-49	CAN	00:22:33	02:47:36	02:15:35	05:35:37
771	185	31	Carla Holycross	1416	F45-49	USA	00:24:16	03:01:18	02:01:36	05:38:27
798	197	32	Angela Gajda	1098	F45-49	USA	00:22:48	03:01:26	02:06:12	05:40:30
820	207	33	Elisa Sciorilli	571	F45-49	USA	00:24:00	02:59:41	02:09:06	05:42:00