Lynda Woods -
Ironman 70.3 Oregon 2023

  Quick facts

1889/707/92All/Gender/AG

F55-59Age group

1015Bib number

USANationality

27:033:18:382:54:31 7:02:33

  Compare Lynda Woods with other athletes!

1015 Woods
1378 Bryant × 
1394 Burns × 
1649 Lee × 
1598 Davey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:27:03 00:27:0301:21 min/100m+02:20 (112.) +02:40 (804.) +03:14 (2013.)
Transition 00:40:49 00:13:46 - +04:31 (130.) +05:07 (915.) +05:25 (2216.)
Bike7.3 km 00:57:51 00:17:0225.71 km/h+00:11 (73.) +00:31 (582.) +01:18 (1715.)
Bike7.5 km 00:58:10 00:00:1937.89 km/h±00:00 (81.) +00:01 (573.) +00:02 (1720.)
Bike17.7 km 01:19:04 00:20:5429.28 km/h+00:06 (78.) +00:23 (571.) +01:27 (1698.)
Bike29.8 km 01:45:41 00:26:3727.28 km/h-00:20 (67.) +00:01 (525.) +01:34 (1618.)
Bike30.4 km 01:47:58 00:02:1715.77 km/h+00:02 (78.) +00:04 (599.) +00:12 (1756.)
Bike35.4 km 01:58:40 00:10:4228.04 km/h+00:52 (115.) +00:58 (784.) +01:30 (2053.)
Bike39.6 km 02:07:33 00:08:5328.37 km/h+00:02 (73.) +00:07 (540.) +00:35 (1638.)
Bike39.9 km 02:08:12 00:00:3927.69 km/h+00:03 (111.) +00:04 (801.) +00:06 (2084.)
Bike45.1 km 02:19:11 00:10:5928.41 km/h-00:06 (69.) +00:03 (510.) +00:38 (1587.)
Bike50.3 km 02:32:02 00:12:5124.28 km/h+00:43 (102.) +00:58 (721.) +01:40 (1913.)
Bike50.7 km 02:32:21 00:00:1975.79 km/h-00:01 (45.) -00:01 (370.) +00:01 (1297.)
Bike54.8 km 02:41:39 00:09:1826.45 km/h+00:01 (73.) +00:10 (532.) +00:38 (1629.)
Bike59.9 km 02:52:33 00:10:5428.07 km/h+00:38 (104.) +00:44 (712.) +01:16 (1924.)
Bike60.5 km 02:54:53 00:02:2015.43 km/h-00:01 (68.) ±00:00 (524.) +00:08 (1581.)
Bike72.5 km 03:22:00 00:27:0726.55 km/h-00:23 (69.) +00:01 (513.) +01:30 (1589.)
Bike82.6 km 03:43:35 00:21:3528.08 km/h-01:13 (50.) -00:49 (424.) +00:23 (1364.)
Bike82.9 km 03:44:02 00:00:2740 km/h-00:01 (65.) ±00:00 (494.) +00:02 (1510.)
Bike90.1 km 03:59:27 00:15:2528.02 km/h-00:36 (53.) -00:47 (433.) +00:06 (1394.)
Bike90.1 km 03:59:27 03:18:3827.22 km/h-00:03 (73.) +02:28 (535.) +13:06 (1634.)
Transition 04:08:02 00:08:35 - +02:16 (118.) +02:46 (845.) +03:05 (2071.)
Run1.5 km 04:20:17 00:12:1508:10 min/km+00:39 (90.) +01:29 (741.) +02:13 (1949.)
Run3.7 km 04:36:53 00:16:3607:32 min/km+00:48 (87.) +01:58 (718.) +02:58 (1911.)
Run6.2 km 04:55:39 00:18:4607:30 min/km+00:35 (82.) +01:48 (686.) +02:53 (1844.)
Run8.5 km 05:13:29 00:17:5007:45 min/km+00:46 (84.) +01:54 (683.) +02:55 (1830.)
Run10.6 km 05:31:30 00:18:0108:34 min/km+00:17 (78.) +01:27 (625.) +02:29 (1710.)
Run12.8 km 05:49:54 00:18:2408:21 min/km+01:27 (93.) +02:37 (743.) +03:33 (1903.)
Run15.2 km 06:12:31 00:22:3709:25 min/km+03:20 (110.) +04:36 (831.) +05:31 (2066.)
Run17.5 km 06:30:28 00:17:5707:48 min/km-00:21 (68.) +01:00 (586.) +01:53 (1584.)
Run21.1 km 07:02:33 00:32:0508:54 min/km+02:46 (95.) +04:49 (749.) +06:02 (1893.)
Run21.1 km 07:02:33 02:54:3108:16 min/km+10:17 (89.) +21:38 (716.) +30:27 (1889.)
Total 113.2 km 07:02:33 07:02:3316.07 km/h+19:21 (92.) +34:39 (707.) +55:17 (1889.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance