Abe Yoakum -
Ironman 70.3 Oregon 2023

  Quick facts

1163/801/123All/Gender/AG

M45-49Age group

1058Bib number

USANationality

23:572:56:342:31:20 6:06:35

  Compare Abe Yoakum with other athletes!

1058 Yoakum
1471 Farris × 
871 Morrison × 
1630 Humphries × 
741 Aleman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:23:57 00:23:5701:11 min/100m+00:42 (120.) +00:32 (819.) +00:08 (1322.)
Transition 00:32:12 00:08:15 - +00:16 (118.) +00:05 (764.) -00:06 (1285.)
Bike7.3 km 00:47:12 00:15:0029.2 km/h-00:03 (101.) -00:09 (644.) -00:44 (836.)
Bike7.5 km 00:47:28 00:00:1645 km/h-00:01 (79.) ±00:00 (579.) -00:01 (740.)
Bike17.7 km 01:05:39 00:18:1133.66 km/h-00:19 (88.) -00:28 (582.) -01:16 (723.)
Bike29.8 km 01:29:23 00:23:4430.59 km/h+00:05 (104.) -00:07 (679.) -01:19 (879.)
Bike30.4 km 01:31:19 00:01:5618.62 km/h-00:03 (92.) -00:04 (567.) -00:09 (710.)
Bike35.4 km 01:39:43 00:08:2435.71 km/h-00:16 (84.) -00:24 (530.) -00:48 (652.)
Bike39.6 km 01:47:12 00:07:2933.67 km/h-00:23 (70.) -00:28 (442.) -00:49 (530.)
Bike39.9 km 01:47:45 00:00:3332.73 km/h+00:01 (116.) +00:01 (785.) ±00:00 (1084.)
Bike45.1 km 01:57:31 00:09:4631.95 km/h-00:03 (94.) -00:09 (616.) -00:35 (800.)
Bike50.3 km 02:08:04 00:10:3329.57 km/h+00:06 (117.) -00:05 (733.) -00:38 (997.)
Bike50.7 km 02:08:22 00:00:1880 km/h+00:01 (124.) +00:01 (820.) ±00:00 (1126.)
Bike54.8 km 02:16:39 00:08:1729.7 km/h+00:04 (103.) -00:01 (680.) -00:23 (870.)
Bike59.9 km 02:25:59 00:09:2032.79 km/h+00:16 (120.) +00:07 (758.) -00:18 (1007.)
Bike60.5 km 02:28:12 00:02:1316.24 km/h+00:08 (135.) +00:06 (880.) +00:01 (1252.)
Bike72.5 km 02:52:53 00:24:4129.17 km/h+00:43 (115.) +00:14 (753.) -00:56 (1016.)
Bike82.6 km 03:13:40 00:20:4729.16 km/h+00:58 (128.) +00:30 (806.) -00:25 (1138.)
Bike82.9 km 03:14:06 00:00:2641.54 km/h+00:03 (151.) +00:02 (953.) +00:01 (1421.)
Bike90.1 km 03:28:46 00:14:4029.45 km/h-00:16 (124.) +00:02 (786.) -00:39 (1113.)
Bike90.1 km 03:28:46 02:56:3430.62 km/h+01:01 (101.) -00:52 (676.) -08:58 (889.)
Transition 03:35:15 00:06:29 - +01:27 (149.) +01:08 (949.) +00:59 (1650.)
Run1.5 km 03:44:39 00:09:2406:16 min/km-00:08 (104.) -00:07 (717.) -00:38 (1034.)
Run3.7 km 03:58:33 00:13:5406:19 min/km+01:01 (126.) +00:58 (877.) +00:16 (1352.)
Run6.2 km 04:15:08 00:16:3506:38 min/km+01:34 (132.) +01:27 (914.) +00:42 (1421.)
Run8.5 km 04:31:20 00:16:1207:02 min/km+02:01 (142.) +01:58 (957.) +01:17 (1516.)
Run10.6 km 04:48:27 00:17:0708:09 min/km+02:23 (144.) +02:18 (965.) +01:35 (1542.)
Run12.8 km 05:04:28 00:16:0107:16 min/km+01:54 (135.) +01:49 (905.) +01:10 (1449.)
Run15.2 km 05:22:10 00:17:4207:22 min/km+01:19 (119.) +01:16 (837.) +00:36 (1329.)
Run17.5 km 05:38:55 00:16:4507:16 min/km+01:23 (125.) +01:20 (851.) +00:41 (1353.)
Run21.1 km 06:06:35 00:27:4007:41 min/km+02:34 (126.) +02:31 (863.) +01:37 (1402.)
Run21.1 km 06:06:35 02:31:2007:10 min/km+14:01 (125.) +13:30 (877.) +07:16 (1380.)
Total 113.2 km 06:06:35 06:06:3518.53 km/h+17:27 (123.) +14:23 (801.) -00:41 (1163.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance