Joe Harding -
Ironman 70.3 Oregon 2023

Quick facts

2310/1314/98All/Gender/AG

M60-64Age group

1127Bib number

USANationality


27:40	4:08:09	3:28:19	8:24:44

Compare Joe Harding with other athletes!

1127 Harding

659 Inong ×

706 Gray ×

1292 Cannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:27:40	00:27:40	01:23 min/100m	+03:17 (89.) ●	+04:15 (1207.) ●	+03:51 (2085.) ●
Transition		00:42:11	00:14:31	-	+05:23 (95.) ●	+06:21 (1282.) ●	+06:10 (2246.) ●
Bike	7.3 km	01:02:25	00:20:14	21.65 km/h	+04:22 (98.) ●	+05:05 (1303.) ●	+04:30 (2281.) ●
Bike	7.5 km	01:02:45	00:00:20	36 km/h	+00:03 (90.) ●	+00:04 (1218.) ●	+00:03 (1963.) ●
Bike	17.7 km	01:27:48	00:25:03	24.43 km/h	+05:37 (99.) ●	+06:24 (1306.) ●	+05:36 (2281.) ●
Bike	29.8 km	02:00:59	00:33:11	21.88 km/h	+07:55 (97.) ●	+09:20 (1305.) ●	+08:08 (2263.) ●
Bike	30.4 km	02:03:41	00:02:42	13.33 km/h	+00:36 (98.) ●	+00:42 (1304.) ●	+00:37 (2262.) ●
Bike	35.4 km	02:16:56	00:13:15	22.64 km/h	+04:02 (99.) ●	+04:27 (1310.) ●	+04:03 (2302.) ●
Bike	39.6 km	02:27:32	00:10:36	23.77 km/h	+02:17 (98.) ●	+02:39 (1298.) ●	+02:18 (2246.) ●
Bike	39.9 km	02:28:12	00:00:40	27 km/h	+00:06 (97.) ●	+00:08 (1286.) ●	+00:07 (2179.) ●
Bike	45.1 km	02:41:28	00:13:16	23.52 km/h	+02:53 (98.) ●	+03:21 (1296.) ●	+02:55 (2240.) ●
Bike	50.3 km	02:55:22	00:13:54	22.45 km/h	+02:41 (95.) ●	+03:16 (1241.) ●	+02:43 (2094.) ●
Bike	50.7 km	02:55:50	00:00:28	51.43 km/h	+00:10 (99.) ●	+00:11 (1310.) ●	+00:10 (2292.) ●
Bike	54.8 km	03:06:30	00:10:40	23.06 km/h	+01:55 (96.) ●	+02:22 (1291.) ●	+02:00 (2235.) ●
Bike	59.9 km	03:19:45	00:13:15	23.09 km/h	+03:36 (99.) ●	+04:02 (1309.) ●	+03:37 (2295.) ●
Bike	60.5 km	03:22:42	00:02:57	12.2 km/h	+00:44 (99.) ●	+00:50 (1301.) ●	+00:45 (2275.) ●
Bike	72.5 km	03:56:40	00:33:58	21.2 km/h	+08:16 (97.) ●	+09:31 (1293.) ●	+08:21 (2255.) ●
Bike	82.6 km	04:28:03	00:31:23	19.31 km/h	+10:07 (99.) ●	+11:06 (1308.) ●	+10:11 (2293.) ●
Bike	82.9 km	04:28:40	00:00:37	29.19 km/h	+00:12 (97.) ●	+00:13 (1299.) ●	+00:12 (2252.) ●
Bike	90.1 km	04:50:20	00:21:40	19.94 km/h	+06:35 (99.) ●	+07:02 (1310.) ●	+06:21 (2301.) ●
Bike	90.1 km	04:50:20	04:08:09	21.79 km/h	+01:02:07 (99.) ●	+01:10:43 (1312.) ●	+01:02:37 (2290.) ●
Transition		04:56:25	00:06:05	-	+00:07 (55.) ●	+00:44 (883.) ●	+00:35 (1516.) ●
Run	1.5 km	05:15:22	00:18:57	12:38 min/km	+08:31 (99.) ●	+09:26 (1316.) ●	+08:55 (2312.) ●
Run	3.7 km	05:38:35	00:23:13	10:33 min/km	+09:07 (99.) ●	+10:17 (1317.) ●	+09:35 (2312.) ●
Run	6.2 km	06:02:09	00:23:34	09:25 min/km	+07:03 (94.) ●	+08:26 (1293.) ●	+07:41 (2247.) ●
Run	8.5 km	06:23:26	00:21:17	09:15 min/km	+05:40 (91.) ●	+07:03 (1265.) ●	+06:22 (2195.) ●
Run	10.6 km	06:46:53	00:23:27	11:10 min/km	+07:08 (94.) ●	+08:38 (1289.) ●	+07:55 (2259.) ●
Run	12.8 km	07:06:40	00:19:47	08:59 min/km	+04:00 (89.) ●	+05:35 (1216.) ●	+04:56 (2088.) ●
Run	15.2 km	07:28:40	00:22:00	09:10 min/km	+03:53 (84.) ●	+05:34 (1171.) ●	+04:54 (2008.) ●
Run	17.5 km	07:50:31	00:21:51	09:29 min/km	+04:47 (86.) ●	+06:26 (1218.) ●	+05:47 (2104.) ●
Run	21.1 km	08:24:44	00:34:13	09:30 min/km	+06:35 (85.) ●	+09:04 (1189.) ●	+08:10 (2061.) ●
Run	21.1 km	08:24:44	03:28:19	09:52 min/km	+56:44 (93.) ●	+01:10:29 (1284.) ●	+01:04:15 (2240.) ●
Total	113.2 km	08:24:44	08:24:44	13.46 km/h	+02:07:38 (98.) ●	+02:32:32 (1314.) ●	+02:17:28 (2310.) ●

Ovr	Gen	Div	Name	#	AG
2206	1279	93	Jeffrey Haworth	858	M60-64	USA	00:26:24	03:42:35	03:28:28	07:54:25
2232	1283	94	John Hutchinson	1643	M60-64	USA	00:21:46	03:38:29	03:41:07	08:00:07
2250	1290	95	Conrad Young	587	M60-64	NZL	00:25:48	03:06:52	04:17:57	08:04:40
2272	1299	96	Norman Inong	659	M60-64	USA	00:26:52	03:47:53	03:37:30	08:10:22
2288	1308	97	John Gray	706	M60-64	USA	00:23:27	03:44:24	03:49:31	08:18:05
2310	1314	98	Joe Harding	1127	M60-64	USA	00:27:40	04:08:09	03:28:19	08:24:44
2313	1317	99	Bruce Cannon	1292	M60-64	USA	00:32:09	03:41:16	03:43:17	08:24:56