Kate Montgomery -
Ironman 70.3 Oregon 2023

Quick facts

2208/888/140All/Gender/AG

F50-54Age group

1136Bib number

USANationality


25:46	4:12:05	2:58:11	7:54:48

Compare Kate Montgomery with other athletes!

1136 Montgomery

1384 Gangoy ×

1898 Hemphill ×

1404 Fenske ×

435 Marttila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:46	00:25:46	01:17 min/100m	+01:14 (108.) ●	+01:23 (696.) ●	+01:57 (1797.) ●
Transition		00:38:02	00:12:16	-	+03:28 (137.) ●	+03:37 (861.) ●	+03:55 (2105.) ●
Bike	7.3 km	01:00:06	00:22:04	19.85 km/h	+05:36 (151.) ●	+05:33 (953.) ●	+06:20 (2305.) ●
Bike	7.5 km	01:00:29	00:00:23	31.3 km/h	+00:05 (148.) ●	+00:05 (922.) ●	+00:06 (2269.) ●
Bike	17.7 km	01:25:52	00:25:23	24.11 km/h	+05:05 (151.) ●	+04:52 (942.) ●	+05:56 (2293.) ●
Bike	29.8 km	02:02:43	00:36:51	19.7 km/h	+10:27 (151.) ●	+10:15 (944.) ●	+11:48 (2297.) ●
Bike	30.4 km	02:05:29	00:02:46	13.01 km/h	+00:35 (150.) ●	+00:33 (935.) ●	+00:41 (2284.) ●
Bike	35.4 km	02:17:20	00:11:51	25.32 km/h	+02:16 (149.) ●	+02:07 (921.) ●	+02:39 (2258.) ●
Bike	39.6 km	02:28:29	00:11:09	22.6 km/h	+02:29 (150.) ●	+02:23 (940.) ●	+02:51 (2290.) ●
Bike	39.9 km	02:29:08	00:00:39	27.69 km/h	+00:04 (143.) ●	+00:04 (853.) ●	+00:06 (2167.) ●
Bike	45.1 km	02:42:38	00:13:30	23.11 km/h	+02:41 (149.) ●	+02:34 (924.) ●	+03:09 (2268.) ●
Bike	50.3 km	03:00:07	00:17:29	17.85 km/h	+05:37 (147.) ●	+05:36 (934.) ●	+06:18 (2275.) ●
Bike	50.7 km	03:00:31	00:00:24	60 km/h	+00:05 (142.) ●	+00:04 (878.) ●	+00:06 (2202.) ●
Bike	54.8 km	03:10:55	00:10:24	23.65 km/h	+01:21 (145.) ●	+01:16 (866.) ●	+01:44 (2175.) ●
Bike	59.9 km	03:23:51	00:12:56	23.66 km/h	+02:53 (150.) ●	+02:46 (936.) ●	+03:18 (2282.) ●
Bike	60.5 km	03:26:40	00:02:49	12.78 km/h	+00:31 (147.) ●	+00:29 (909.) ●	+00:37 (2238.) ●
Bike	72.5 km	03:59:50	00:33:10	21.71 km/h	+06:03 (146.) ●	+06:04 (913.) ●	+07:33 (2238.) ●
Bike	82.6 km	04:29:23	00:29:33	20.51 km/h	+07:24 (147.) ●	+07:09 (933.) ●	+08:21 (2270.) ●
Bike	82.9 km	04:29:58	00:00:35	30.86 km/h	+00:09 (145.) ●	+00:08 (898.) ●	+00:10 (2227.) ●
Bike	90.1 km	04:50:07	00:20:09	21.44 km/h	+04:34 (149.) ●	+03:57 (932.) ●	+04:50 (2272.) ●
Bike	90.1 km	04:50:07	04:12:05	21.45 km/h	+57:55 (151.) ●	+55:55 (948.) ●	+01:06:33 (2301.) ●
Transition		04:56:37	00:06:30	-	+00:22 (100.) ●	+00:41 (667.) ●	+01:00 (1658.) ●
Run	1.5 km	05:08:22	00:11:45	07:50 min/km	+00:36 (97.) ●	+00:59 (676.) ●	+01:43 (1841.) ●
Run	3.7 km	05:24:59	00:16:37	07:33 min/km	+01:28 (106.) ●	+01:59 (720.) ●	+02:59 (1914.) ●
Run	6.2 km	05:43:27	00:18:28	07:23 min/km	+00:57 (98.) ●	+01:30 (657.) ●	+02:35 (1789.) ●
Run	8.5 km	06:01:07	00:17:40	07:40 min/km	+01:17 (100.) ●	+01:44 (670.) ●	+02:45 (1804.) ●
Run	10.6 km	06:21:17	00:20:10	09:36 min/km	+03:06 (119.) ●	+03:36 (787.) ●	+04:38 (2000.) ●
Run	12.8 km	06:39:59	00:18:42	08:29 min/km	+02:25 (117.) ●	+02:55 (765.) ●	+03:51 (1953.) ●
Run	15.2 km	07:05:00	00:25:01	10:25 min/km	+06:27 (146.) ●	+07:00 (926.) ●	+07:55 (2247.) ●
Run	17.5 km	07:24:25	00:19:25	08:26 min/km	+02:00 (107.) ●	+02:28 (720.) ●	+03:21 (1849.) ●
Run	21.1 km	07:54:48	00:30:23	08:26 min/km	+02:26 (100.) ●	+03:07 (678.) ●	+04:20 (1748.) ●
Run	21.1 km	07:54:48	02:58:11	08:26 min/km	+20:42 (110.) ●	+25:18 (742.) ●	+34:07 (1935.) ●
Total	113.2 km	07:54:48	07:54:48	14.3 km/h	+01:23:41 (140.) ●	+01:26:54 (888.) ●	+01:47:32 (2208.) ●

Ovr	Gen	Div	Name	#	AG
2178	864	135	Stephanie Munson	2035	F50-54	USA	00:21:19	04:04:53	03:05:52	07:46:46
2180	865	136	Traci Dykstra	1272	F50-54	USA	00:25:19	03:37:05	03:26:19	07:46:50
2192	876	137	Odette Oliveras	1566	F50-54	USA	00:23:34	03:44:04	03:29:38	07:50:38
2198	880	138	Jeanette Gangoy	1384	F50-54	USA	00:26:31	03:36:35	03:32:16	07:52:03
2204	885	139	Angela Hemphill	1898	F50-54	USA	00:28:14	03:58:38	03:02:46	07:53:31
2208	888	140	Kate Montgomery	1136	F50-54	USA	00:25:46	04:12:05	02:58:11	07:54:48
2215	895	141	Kim Fenske	1404	F50-54	USA	00:23:22	03:38:44	03:31:36	07:55:59
2216	896	142	Rebecca Marttila	435	F50-54	USA	00:25:30	04:07:53	03:06:42	07:56:20
2223	903	143	Brenda Bowles	813	F50-54	USA	00:26:33	03:44:56	03:27:09	07:57:55
2233	909	144	Michele Packebush	1296	F50-54	USA	00:27:36	03:41:46	03:29:47	08:00:24