Eden Capsouto -
Ironman 70.3 Oregon 2023

Quick facts

1264/392/62All/Gender/AG

F45-49Age group

1161Bib number

USANationality


24:47	3:01:56	2:34:37	6:14:36

Compare Eden Capsouto with other athletes!

1161 Capsouto

556 Athwal ×

756 Kennemer ×

2367 Frank-Huff ×

1773 Swanson-Birchill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:47	00:24:47	01:14 min/100m	-00:08 (84.) ●	+00:24 (583.) ●	+00:58 (1563.) ●
Transition		00:32:45	00:07:58	-	-00:34 (65.) ●	-00:41 (448.) ●	-00:23 (1198.) ●
Bike	7.3 km	00:48:14	00:15:29	28.29 km/h	-00:56 (38.) ●	-01:02 (272.) ●	-00:15 (1047.) ●
Bike	7.5 km	00:48:31	00:00:17	42.35 km/h	-00:01 (34.) ●	-00:01 (237.) ●	±00:00 (1018.) ●
Bike	17.7 km	01:08:03	00:19:32	31.33 km/h	-00:51 (53.) ●	-00:59 (331.) ●	+00:05 (1205.) ●
Bike	29.8 km	01:32:06	00:24:03	30.19 km/h	-02:40 (34.) ●	-02:33 (225.) ●	-01:00 (965.) ●
Bike	30.4 km	01:34:05	00:01:59	18.15 km/h	-00:13 (29.) ●	-00:14 (187.) ●	-00:06 (852.) ●
Bike	35.4 km	01:42:57	00:08:52	33.83 km/h	-00:46 (35.) ●	-00:52 (233.) ●	-00:20 (966.) ●
Bike	39.6 km	01:51:08	00:08:11	30.79 km/h	-00:32 (46.) ●	-00:35 (281.) ●	-00:07 (1077.) ●
Bike	39.9 km	01:51:44	00:00:36	30 km/h	+00:01 (85.) ●	+00:01 (555.) ●	+00:03 (1673.) ●
Bike	45.1 km	02:02:00	00:10:16	30.39 km/h	-00:38 (51.) ●	-00:40 (302.) ●	-00:05 (1140.) ●
Bike	50.3 km	02:12:48	00:10:48	28.89 km/h	-01:00 (56.) ●	-01:05 (313.) ●	-00:23 (1131.) ●
Bike	50.7 km	02:13:08	00:00:20	72 km/h	±00:00 (76.) ●	±00:00 (505.) ●	+00:02 (1560.) ●
Bike	54.8 km	02:21:48	00:08:40	28.38 km/h	-00:25 (51.) ●	-00:28 (294.) ●	±00:00 (1145.) ●
Bike	59.9 km	02:31:22	00:09:34	31.99 km/h	-00:33 (59.) ●	-00:36 (324.) ●	-00:04 (1183.) ●
Bike	60.5 km	02:33:40	00:02:18	15.65 km/h	-00:02 (80.) ●	-00:02 (478.) ●	+00:06 (1495.) ●
Bike	72.5 km	02:58:52	00:25:12	28.57 km/h	-01:42 (49.) ●	-01:54 (303.) ●	-00:25 (1154.) ●
Bike	82.6 km	03:19:26	00:20:34	29.47 km/h	-01:46 (45.) ●	-01:50 (289.) ●	-00:38 (1080.) ●
Bike	82.9 km	03:19:51	00:00:25	43.2 km/h	-00:02 (49.) ●	-00:02 (343.) ●	±00:00 (1202.) ●
Bike	90.1 km	03:34:41	00:14:50	29.12 km/h	-00:52 (52.) ●	-01:22 (337.) ●	-00:29 (1175.) ●
Bike	90.1 km	03:34:41	03:01:56	29.71 km/h	-12:58 (45.) ●	-14:14 (281.) ●	-03:36 (1082.) ●
Transition		03:39:59	00:05:18	-	-00:27 (71.) ●	-00:31 (453.) ●	-00:12 (1238.) ●
Run	1.5 km	03:52:43	00:12:44	08:29 min/km	+02:21 (126.) ●	+01:58 (785.) ●	+02:42 (2026.) ●
Run	3.7 km	04:07:15	00:14:32	06:36 min/km	+00:17 (83.) ●	-00:06 (517.) ●	+00:54 (1524.) ●
Run	6.2 km	04:24:22	00:17:07	06:50 min/km	+00:35 (84.) ●	+00:09 (529.) ●	+01:14 (1529.) ●
Run	8.5 km	04:40:29	00:16:07	07:00 min/km	+00:27 (82.) ●	+00:11 (519.) ●	+01:12 (1501.) ●
Run	10.6 km	04:57:15	00:16:46	07:59 min/km	+00:20 (76.) ●	+00:12 (504.) ●	+01:14 (1457.) ●
Run	12.8 km	05:12:51	00:15:36	07:05 min/km	+00:02 (74.) ●	-00:11 (474.) ●	+00:45 (1369.) ●
Run	15.2 km	05:30:44	00:17:53	07:27 min/km	+00:08 (83.) ●	-00:08 (487.) ●	+00:47 (1372.) ●
Run	17.5 km	05:47:21	00:16:37	07:13 min/km	-00:02 (78.) ●	-00:20 (467.) ●	+00:33 (1329.) ●
Run	21.1 km	06:14:36	00:27:15	07:34 min/km	+00:27 (79.) ●	-00:01 (486.) ●	+01:12 (1345.) ●
Run	21.1 km	06:14:36	02:34:37	07:19 min/km	+04:35 (80.) ●	+01:44 (505.) ●	+10:33 (1455.) ●
Total	113.2 km	06:14:36	06:14:36	18.13 km/h	-09:32 (62.) ●	-13:18 (392.) ●	+07:20 (1264.) ●

Ovr	Gen	Div	Name	#	AG
1192	356	57	Melissa Lahna	2034	F45-49	USA	00:23:04	03:19:10	02:15:01	06:08:15
1231	373	58	Lisa-Marie Sonia	1354	F45-49	USA	00:25:06	03:22:18	02:10:05	06:11:08
1233	374	59	Mandy Desgrosellier	1600	F45-49	USA	00:22:32	03:04:26	02:31:20	06:11:45
1243	381	60	Niki Athwal	556	F45-49	CAN	00:24:17	03:10:41	02:27:07	06:12:16
1256	389	61	Michelle Kennemer	756	F45-49	USA	00:23:42	03:12:08	02:24:44	06:13:23
1264	392	62	Eden Capsouto	1161	F45-49	USA	00:24:47	03:01:56	02:34:37	06:14:36
1272	397	63	Melissa Frank-Huff	2367	F45-49	USA	00:23:28	03:22:32	02:13:52	06:14:59
1274	398	64	Julia Swanson-Birchill	1773	F45-49	USA	00:28:40	02:57:55	02:36:15	06:15:06
1297	409	65	Heidi Eichelbaum	943	F45-49	USA	00:23:01	03:23:48	02:15:37	06:16:40
1342	428	66	Christine Badua	1436	F45-49	USA	00:29:08	03:04:39	02:27:30	06:19:36