Mark Espiritu -
Ironman 70.3 Oregon 2023

  Quick facts

940/671/99All/Gender/AG

M45-49Age group

1176Bib number

USANationality

24:022:49:592:21:54 5:50:06

  Compare Mark Espiritu with other athletes!

1176 Espiritu
2365 Ulicki × 
2552 van Fleet × 
1913 Heywood × 
2032 Burt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:24:02 00:24:0201:12 min/100m+00:47 (122.) +00:37 (833.) +00:13 (1351.)
Transition 00:33:06 00:09:04 - +01:05 (130.) +00:54 (884.) +00:43 (1508.)
Bike7.3 km 00:48:29 00:15:2328.47 km/h+00:20 (115.) +00:14 (741.) -00:21 (1012.)
Bike7.5 km 00:48:46 00:00:1742.35 km/h±00:00 (124.) +00:01 (897.) ±00:00 (1255.)
Bike17.7 km 01:07:12 00:18:2633.2 km/h-00:04 (102.) -00:13 (636.) -01:01 (803.)
Bike29.8 km 01:30:34 00:23:2231.07 km/h-00:17 (94.) -00:29 (627.) -01:41 (796.)
Bike30.4 km 01:32:20 00:01:4620.38 km/h-00:13 (34.) -00:14 (270.) -00:19 (311.)
Bike35.4 km 01:40:24 00:08:0437.19 km/h-00:36 (56.) -00:44 (403.) -01:08 (471.)
Bike39.6 km 01:47:45 00:07:2134.29 km/h-00:31 (56.) -00:36 (378.) -00:57 (450.)
Bike39.9 km 01:48:16 00:00:3134.84 km/h-00:01 (81.) -00:01 (533.) -00:02 (692.)
Bike45.1 km 01:57:42 00:09:2633.07 km/h-00:23 (70.) -00:29 (490.) -00:55 (600.)
Bike50.3 km 02:07:37 00:09:5531.46 km/h-00:32 (78.) -00:43 (534.) -01:16 (668.)
Bike50.7 km 02:07:52 00:00:1596 km/h-00:02 (66.) -00:02 (457.) -00:03 (563.)
Bike54.8 km 02:15:44 00:07:5231.27 km/h-00:21 (70.) -00:26 (472.) -00:48 (573.)
Bike59.9 km 02:24:39 00:08:5534.32 km/h-00:09 (85.) -00:18 (562.) -00:43 (702.)
Bike60.5 km 02:26:37 00:01:5818.31 km/h-00:07 (65.) -00:09 (443.) -00:14 (532.)
Bike72.5 km 02:49:25 00:22:4831.58 km/h-01:10 (72.) -01:39 (474.) -02:49 (565.)
Bike82.6 km 03:09:24 00:19:5930.33 km/h+00:10 (108.) -00:18 (678.) -01:13 (909.)
Bike82.9 km 03:09:45 00:00:2151.43 km/h-00:02 (74.) -00:03 (450.) -00:04 (558.)
Bike90.1 km 03:23:05 00:13:2032.4 km/h-01:36 (72.) -01:18 (442.) -01:59 (538.)
Bike90.1 km 03:23:05 02:49:5931.8 km/h-05:34 (85.) -07:27 (528.) -15:33 (652.)
Transition 03:28:12 00:05:07 - +00:05 (118.) -00:14 (715.) -00:23 (1172.)
Run1.5 km 03:38:37 00:10:2506:56 min/km+00:53 (135.) +00:54 (938.) +00:23 (1452.)
Run3.7 km 03:51:58 00:13:2106:04 min/km+00:28 (119.) +00:25 (803.) -00:17 (1206.)
Run6.2 km 04:07:51 00:15:5306:21 min/km+00:52 (123.) +00:45 (829.) ±00:00 (1264.)
Run8.5 km 04:22:20 00:14:2906:17 min/km+00:18 (109.) +00:15 (772.) -00:26 (1163.)
Run10.6 km 04:38:10 00:15:5007:32 min/km+01:06 (115.) +01:01 (815.) +00:18 (1268.)
Run12.8 km 04:52:23 00:14:1306:27 min/km+00:06 (107.) +00:01 (716.) -00:38 (1082.)
Run15.2 km 05:09:14 00:16:5107:01 min/km+00:28 (110.) +00:25 (756.) -00:15 (1167.)
Run17.5 km 05:23:54 00:14:4006:22 min/km-00:42 (93.) -00:45 (630.) -01:24 (929.)
Run21.1 km 05:50:06 00:26:1207:16 min/km+01:06 (114.) +01:03 (771.) +00:09 (1217.)
Run21.1 km 05:50:06 02:21:5406:43 min/km+04:35 (113.) +04:04 (759.) -02:10 (1166.)
Total 113.2 km 05:50:06 05:50:0619.4 km/h+00:58 (99.) -02:06 (671.) -17:10 (940.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance