![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joan Geron -
Ironman 70.3 Oregon 2023
Quick facts
1065/302/46All/Gender/AG
F40-44Age group
1180Bib number
PHLNationality
24:35 | 3:03:01 | 2:17:34 | 5:58:36 |
Compare Joan Geron with other athletes!
1180 Geron
448 Lin ×
701 Dughi ×
1823 Wittich ×
961 Bayne ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:24:35 | 00:24:35 | 01:13 min/100m | -00:03 (76.) ● | +00:12 (559.) ● | +00:46 (1504.) ● |
Transition | 00:32:46 | 00:08:11 | - | -00:32 (73.) ● | -00:28 (480.) ● | -00:10 (1273.) ● | |
Bike | 7.3 km | 00:49:12 | 00:16:26 | 26.65 km/h | -00:11 (70.) ● | -00:05 (453.) ● | +00:42 (1476.) ● |
Bike | 7.5 km | 00:49:30 | 00:00:18 | 40 km/h | -00:01 (84.) ● | ±00:00 (541.) ● | +00:01 (1652.) ● |
Bike | 17.7 km | 01:09:26 | 00:19:56 | 30.7 km/h | -00:34 (64.) ● | -00:35 (402.) ● | +00:29 (1381.) ● |
Bike | 29.8 km | 01:34:31 | 00:25:05 | 28.94 km/h | -01:48 (50.) ● | -01:31 (337.) ● | +00:02 (1245.) ● |
Bike | 30.4 km | 01:36:35 | 00:02:04 | 17.42 km/h | -00:09 (45.) ● | -00:09 (290.) ● | -00:01 (1128.) ● |
Bike | 35.4 km | 01:45:38 | 00:09:03 | 33.15 km/h | -00:40 (48.) ● | -00:41 (288.) ● | -00:09 (1091.) ● |
Bike | 39.6 km | 01:53:53 | 00:08:15 | 30.55 km/h | -00:31 (45.) ● | -00:31 (304.) ● | -00:03 (1140.) ● |
Bike | 39.9 km | 01:54:25 | 00:00:32 | 33.75 km/h | -00:03 (36.) ● | -00:03 (230.) ● | -00:01 (940.) ● |
Bike | 45.1 km | 02:04:43 | 00:10:18 | 30.29 km/h | -00:38 (51.) ● | -00:38 (316.) ● | -00:03 (1172.) ● |
Bike | 50.3 km | 02:15:07 | 00:10:24 | 30 km/h | -01:31 (34.) ● | -01:29 (224.) ● | -00:47 (925.) ● |
Bike | 50.7 km | 02:15:25 | 00:00:18 | 80 km/h | -00:02 (48.) ● | -00:02 (343.) ● | ±00:00 (1230.) ● |
Bike | 54.8 km | 02:23:47 | 00:08:22 | 29.4 km/h | -00:42 (32.) ● | -00:46 (203.) ● | -00:18 (933.) ● |
Bike | 59.9 km | 02:33:07 | 00:09:20 | 32.79 km/h | -00:50 (38.) ● | -00:50 (245.) ● | -00:18 (1015.) ● |
Bike | 60.5 km | 02:35:18 | 00:02:11 | 16.49 km/h | -00:08 (49.) ● | -00:09 (314.) ● | -00:01 (1164.) ● |
Bike | 72.5 km | 03:00:20 | 00:25:02 | 28.76 km/h | -01:53 (47.) ● | -02:04 (285.) ● | -00:35 (1111.) ● |
Bike | 82.6 km | 03:20:36 | 00:20:16 | 29.9 km/h | -02:00 (37.) ● | -02:08 (251.) ● | -00:56 (992.) ● |
Bike | 82.9 km | 03:20:59 | 00:00:23 | 46.96 km/h | -00:04 (35.) ● | -00:04 (233.) ● | -00:02 (947.) ● |
Bike | 90.1 km | 03:35:47 | 00:14:48 | 29.19 km/h | -02:21 (54.) ● | -01:24 (333.) ● | -00:31 (1168.) ● |
Bike | 90.1 km | 03:35:47 | 03:03:01 | 29.54 km/h | -14:06 (43.) ● | -13:09 (301.) ● | -02:31 (1130.) ● |
Transition | 03:41:02 | 00:05:15 | - | -00:23 (67.) ● | -00:34 (445.) ● | -00:15 (1225.) ● | |
Run | 1.5 km | 03:51:37 | 00:10:35 | 07:03 min/km | ±00:00 (80.) ● | -00:11 (509.) ● | +00:33 (1525.) ● |
Run | 3.7 km | 04:04:32 | 00:12:55 | 05:52 min/km | -01:34 (47.) ● | -01:43 (312.) ● | -00:43 (1071.) ● |
Run | 6.2 km | 04:18:44 | 00:14:12 | 05:40 min/km | -02:43 (24.) ● | -02:46 (217.) ● | -01:41 (840.) ● |
Run | 8.5 km | 04:33:36 | 00:14:52 | 06:27 min/km | -01:01 (60.) ● | -01:04 (402.) ● | -00:03 (1249.) ● |
Run | 10.6 km | 04:48:04 | 00:14:28 | 06:53 min/km | -01:57 (42.) ● | -02:06 (302.) ● | -01:04 (998.) ● |
Run | 12.8 km | 05:02:46 | 00:14:42 | 06:40 min/km | -00:58 (58.) ● | -01:05 (384.) ● | -00:09 (1189.) ● |
Run | 15.2 km | 05:18:19 | 00:15:33 | 06:28 min/km | -02:23 (35.) ● | -02:28 (265.) ● | -01:33 (901.) ● |
Run | 17.5 km | 05:34:21 | 00:16:02 | 06:58 min/km | -00:51 (62.) ● | -00:55 (409.) ● | -00:02 (1204.) ● |
Run | 21.1 km | 05:58:36 | 00:24:15 | 06:44 min/km | -02:56 (45.) ● | -03:01 (322.) ● | -01:48 (989.) ● |
Run | 21.1 km | 05:58:36 | 02:17:34 | 06:31 min/km | -14:23 (48.) ● | -15:19 (334.) ● | -06:30 (1052.) ● |
Total | 113.2 km | 05:58:36 | 05:58:36 | 18.94 km/h | -29:27 (46.) ● | -29:18 (302.) ● | -08:40 (1065.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)