Lauren Tang -
Ironman 70.3 Oregon 2023

Quick facts

1110/319/37All/Gender/AG

F30-34Age group

1187Bib number

USANationality


20:08	3:14:26	2:15:19	6:02:01

Compare Lauren Tang with other athletes!

1187 Tang

1112 Seidl ×

1634 Melnyk ×

1411 Yates ×

2407 Herrera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:20:08	00:20:08	01:00 min/100m	-03:44 (4.) ●	-04:15 (55.) ●	-03:41 (223.) ●
Transition		00:27:25	00:07:17	-	-01:21 (33.) ●	-01:22 (316.) ●	-01:04 (913.) ●
Bike	7.3 km	00:43:44	00:16:19	26.84 km/h	-00:13 (39.) ●	-00:12 (430.) ●	+00:35 (1423.) ●
Bike	7.5 km	00:44:02	00:00:18	40 km/h	±00:00 (41.) ●	±00:00 (503.) ●	+00:01 (1578.) ●
Bike	17.7 km	01:04:47	00:20:45	29.49 km/h	+00:05 (47.) ●	+00:14 (547.) ●	+01:18 (1662.) ●
Bike	29.8 km	01:31:20	00:26:33	27.34 km/h	-00:06 (47.) ●	-00:03 (518.) ●	+01:30 (1605.) ●
Bike	30.4 km	01:33:35	00:02:15	16 km/h	+00:01 (47.) ●	+00:02 (566.) ●	+00:10 (1692.) ●
Bike	35.4 km	01:43:24	00:09:49	30.56 km/h	-00:02 (44.) ●	+00:05 (522.) ●	+00:37 (1619.) ●
Bike	39.6 km	01:52:14	00:08:50	28.53 km/h	-00:03 (44.) ●	+00:04 (524.) ●	+00:32 (1604.) ●
Bike	39.9 km	01:52:48	00:00:34	31.76 km/h	-00:01 (36.) ●	-00:01 (399.) ●	+00:01 (1348.) ●
Bike	45.1 km	02:03:40	00:10:52	28.71 km/h	-00:09 (38.) ●	-00:04 (468.) ●	+00:31 (1522.) ●
Bike	50.3 km	02:15:20	00:11:40	26.74 km/h	-00:20 (48.) ●	-00:13 (528.) ●	+00:29 (1575.) ●
Bike	50.7 km	02:15:38	00:00:18	80 km/h	-00:02 (28.) ●	-00:02 (314.) ●	±00:00 (1161.) ●
Bike	54.8 km	02:25:07	00:09:29	25.94 km/h	+00:12 (48.) ●	+00:21 (616.) ●	+00:49 (1771.) ●
Bike	59.9 km	02:35:23	00:10:16	29.81 km/h	-00:02 (47.) ●	+00:06 (548.) ●	+00:38 (1654.) ●
Bike	60.5 km	02:37:42	00:02:19	15.54 km/h	-00:05 (46.) ●	-00:01 (514.) ●	+00:07 (1564.) ●
Bike	72.5 km	03:04:21	00:26:39	27.02 km/h	-00:46 (40.) ●	-00:27 (454.) ●	+01:02 (1477.) ●
Bike	82.6 km	03:26:19	00:21:58	27.59 km/h	-00:46 (40.) ●	-00:26 (476.) ●	+00:46 (1468.) ●
Bike	82.9 km	03:26:45	00:00:26	41.54 km/h	-00:01 (38.) ●	-00:01 (466.) ●	+00:01 (1446.) ●
Bike	90.1 km	03:41:51	00:15:06	28.61 km/h	-00:52 (33.) ●	-01:06 (384.) ●	-00:13 (1285.) ●
Bike	90.1 km	03:41:51	03:14:26	27.8 km/h	-03:10 (40.) ●	-01:44 (477.) ●	+08:54 (1517.) ●
Transition		03:46:42	00:04:51	-	-00:45 (36.) ●	-00:58 (364.) ●	-00:39 (1057.) ●
Run	1.5 km	03:56:10	00:09:28	06:18 min/km	-00:33 (45.) ●	-01:18 (309.) ●	-00:34 (1071.) ●
Run	3.7 km	04:09:41	00:13:31	06:08 min/km	-00:05 (57.) ●	-01:07 (404.) ●	-00:07 (1262.) ●
Run	6.2 km	04:25:19	00:15:38	06:15 min/km	-00:10 (51.) ●	-01:20 (380.) ●	-00:15 (1204.) ●
Run	8.5 km	04:39:52	00:14:33	06:19 min/km	-00:11 (48.) ●	-01:23 (368.) ●	-00:22 (1173.) ●
Run	10.6 km	04:54:15	00:14:23	06:50 min/km	-01:07 (39.) ●	-02:11 (289.) ●	-01:09 (975.) ●
Run	12.8 km	05:08:08	00:13:53	06:18 min/km	-00:47 (42.) ●	-01:54 (307.) ●	-00:58 (1010.) ●
Run	15.2 km	05:24:05	00:15:57	06:38 min/km	-00:58 (40.) ●	-02:04 (302.) ●	-01:09 (983.) ●
Run	17.5 km	05:38:53	00:14:48	06:26 min/km	-01:07 (41.) ●	-02:09 (297.) ●	-01:16 (958.) ●
Run	21.1 km	06:02:01	00:23:08	06:25 min/km	-02:31 (36.) ●	-04:08 (252.) ●	-02:55 (833.) ●
Run	21.1 km	06:02:01	02:15:19	06:24 min/km	-07:29 (42.) ●	-17:34 (304.) ●	-08:45 (992.) ●
Total	113.2 km	06:02:01	06:02:01	18.76 km/h	-16:29 (37.) ●	-25:53 (319.) ●	-05:15 (1110.) ●

Ovr	Gen	Div	Name	#	AG
980	272	32	Becca Glatt	2313	F30-34	USA	00:23:50	03:19:29	01:55:30	05:52:37
996	277	33	Alyssa Reyes	2300	F30-34	CAN	00:22:44	02:51:31	02:26:06	05:53:32
1034	293	34	Katherine Koplovich	1785	F30-34	CAN	00:25:15	03:12:34	02:05:23	05:56:10
1048	297	35	Valerie Seidl	1112	F30-34	USA	00:25:35	03:00:53	02:16:04	05:57:52
1107	318	36	Olena Melnyk	1634	F30-34	UKR	00:27:57	03:09:11	02:08:33	06:01:37
1110	319	37	Lauren Tang	1187	F30-34	USA	00:20:08	03:14:26	02:15:19	06:02:01
1157	340	38	Carly Yates	1411	F30-34	USA	00:22:48	03:06:13	02:22:18	06:06:04
1162	344	39	Damaris Herrera	2407	F30-34	USA	00:24:37	03:20:31	02:09:05	06:06:32
1218	368	40	Juhanna Robberts	2397	F30-34	USA	00:23:04	03:09:09	02:26:23	06:09:49
1245	383	41	Kristy Terrenzi	1928	F30-34	USA	00:23:59	03:15:29	02:15:58	06:12:29