Jo Williams -
Ironman 70.3 Oregon 2023

Quick facts

1262/391/60All/Gender/AG

F50-54Age group

1236Bib number

CANNationality


26:18	3:19:19	2:19:11	6:14:10

Compare Jo Williams with other athletes!

1236 Williams

1725 Mueller ×

1795 Christofferson ×

675 Sosnowski ×

1973 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:26:18	00:26:18	01:18 min/100m	+01:46 (114.) ●	+01:55 (756.) ●	+02:29 (1899.) ●
Transition		00:31:53	00:05:35	-	-03:13 (12.) ●	-03:04 (92.) ●	-02:46 (347.) ●
Bike	7.3 km	00:47:42	00:15:49	27.69 km/h	-00:39 (52.) ●	-00:42 (335.) ●	+00:05 (1209.) ●
Bike	7.5 km	00:47:59	00:00:17	42.35 km/h	-00:01 (60.) ●	-00:01 (372.) ●	±00:00 (1332.) ●
Bike	17.7 km	01:08:27	00:20:28	29.9 km/h	+00:10 (83.) ●	-00:03 (491.) ●	+01:01 (1566.) ●
Bike	29.8 km	01:34:36	00:26:09	27.76 km/h	-00:15 (80.) ●	-00:27 (472.) ●	+01:06 (1515.) ●
Bike	30.4 km	01:36:43	00:02:07	17.01 km/h	-00:04 (58.) ●	-00:06 (358.) ●	+00:02 (1279.) ●
Bike	35.4 km	01:46:30	00:09:47	30.66 km/h	+00:12 (89.) ●	+00:03 (510.) ●	+00:35 (1593.) ●
Bike	39.6 km	01:55:42	00:09:12	27.39 km/h	+00:32 (118.) ●	+00:26 (657.) ●	+00:54 (1848.) ●
Bike	39.9 km	01:56:18	00:00:36	30 km/h	+00:01 (105.) ●	+00:01 (632.) ●	+00:03 (1802.) ●
Bike	45.1 km	02:07:55	00:11:37	26.86 km/h	+00:48 (119.) ●	+00:41 (694.) ●	+01:16 (1906.) ●
Bike	50.3 km	02:19:36	00:11:41	26.7 km/h	-00:11 (91.) ●	-00:12 (538.) ●	+00:30 (1590.) ●
Bike	50.7 km	02:19:55	00:00:19	75.79 km/h	±00:00 (77.) ●	-00:01 (477.) ●	+00:01 (1510.) ●
Bike	54.8 km	02:29:33	00:09:38	25.54 km/h	+00:35 (113.) ●	+00:30 (672.) ●	+00:58 (1865.) ●
Bike	59.9 km	02:40:10	00:10:37	28.82 km/h	+00:34 (112.) ●	+00:27 (654.) ●	+00:59 (1833.) ●
Bike	60.5 km	02:42:30	00:02:20	15.43 km/h	+00:02 (92.) ●	±00:00 (541.) ●	+00:08 (1614.) ●
Bike	72.5 km	03:10:43	00:28:13	25.52 km/h	+01:06 (107.) ●	+01:07 (633.) ●	+02:36 (1786.) ●
Bike	82.6 km	03:34:50	00:24:07	25.13 km/h	+01:58 (123.) ●	+01:43 (713.) ●	+02:55 (1913.) ●
Bike	82.9 km	03:35:18	00:00:28	38.57 km/h	+00:02 (107.) ●	+00:01 (631.) ●	+00:03 (1776.) ●
Bike	90.1 km	03:51:12	00:15:54	27.17 km/h	+00:19 (90.) ●	-00:18 (526.) ●	+00:35 (1567.) ●
Bike	90.1 km	03:51:12	03:19:19	27.12 km/h	+05:09 (93.) ●	+03:09 (547.) ●	+13:47 (1649.) ●
Transition		03:54:59	00:03:47	-	-02:21 (22.) ●	-02:02 (193.) ●	-01:43 (645.) ●
Run	1.5 km	04:04:56	00:09:57	06:38 min/km	-01:12 (51.) ●	-00:49 (402.) ●	-00:05 (1282.) ●
Run	3.7 km	04:18:12	00:13:16	06:01 min/km	-01:53 (50.) ●	-01:22 (367.) ●	-00:22 (1188.) ●
Run	6.2 km	04:34:00	00:15:48	06:19 min/km	-01:43 (55.) ●	-01:10 (402.) ●	-00:05 (1251.) ●
Run	8.5 km	04:48:28	00:14:28	06:17 min/km	-01:55 (50.) ●	-01:28 (363.) ●	-00:27 (1159.) ●
Run	10.6 km	05:03:23	00:14:55	07:06 min/km	-02:09 (47.) ●	-01:39 (349.) ●	-00:37 (1097.) ●
Run	12.8 km	05:17:26	00:14:03	06:23 min/km	-02:14 (44.) ●	-01:44 (332.) ●	-00:48 (1055.) ●
Run	15.2 km	05:34:00	00:16:34	06:54 min/km	-02:00 (48.) ●	-01:27 (359.) ●	-00:32 (1097.) ●
Run	17.5 km	05:49:18	00:15:18	06:39 min/km	-02:07 (45.) ●	-01:39 (341.) ●	-00:46 (1048.) ●
Run	21.1 km	06:14:10	00:24:52	06:54 min/km	-03:05 (48.) ●	-02:24 (354.) ●	-01:11 (1062.) ●
Run	21.1 km	06:14:10	02:19:11	06:35 min/km	-18:18 (47.) ●	-13:42 (358.) ●	-04:53 (1100.) ●
Total	113.2 km	06:14:10	06:14:10	18.15 km/h	-16:57 (60.) ●	-13:44 (391.) ●	+06:54 (1262.) ●

Ovr	Gen	Div	Name	#	AG
1208	365	55	Cheryl Sacco	1014	F50-54	USA	00:23:23	03:12:10	02:16:37	06:09:17
1210	366	56	Karen Mularski	200	F50-54	USA	00:23:05	03:02:33	02:27:15	06:09:19
1223	371	57	Debbie Warner-Rapier	1585	F50-54	USA	00:22:43	03:18:18	02:16:45	06:10:32
1250	386	58	Simone Mueller	1725	F50-54	USA	00:23:54	03:01:32	02:32:33	06:12:54
1252	387	59	Janelle Christofferson	1795	F50-54	USA	00:23:49	03:08:24	02:24:15	06:13:04
1262	391	60	Jo Williams	1236	F50-54	CAN	00:26:18	03:19:19	02:19:11	06:14:10
1270	396	61	Melissa Sosnowski	675	F50-54	USA	00:24:51	03:14:28	02:22:51	06:14:56
1286	403	62	Christy Carr	1973	F50-54	USA	00:24:00	03:08:41	02:27:07	06:15:42
1293	407	63	Jeanette Teckman	2392	F50-54	USA	00:26:35	03:14:34	02:14:22	06:16:14
1338	426	64	Luciana Yamaguchi	231	F50-54	USA	00:24:47	03:06:51	02:37:36	06:19:25