Russ Ward -
Ironman 70.3 Oregon 2023

Quick facts

415/342/50All/Gender/AG

M45-49Age group

1293Bib number

USANationality


21:56	2:42:23	1:52:30	5:07:48

Compare Russ Ward with other athletes!

1293 Ward

2279 Hadden ×

2484 Preston ×

1377 Kim ×

2024 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:56	00:21:56	01:05 min/100m	-01:19 (62.) ●	-01:29 (444.) ●	-01:53 (643.) ●
Transition		00:28:32	00:06:36	-	-01:23 (65.) ●	-01:34 (442.) ●	-01:45 (683.) ●
Bike	7.3 km	00:42:09	00:13:37	32.17 km/h	-01:26 (39.) ●	-01:32 (297.) ●	-02:07 (347.) ●
Bike	7.5 km	00:42:25	00:00:16	45 km/h	-00:01 (88.) ●	±00:00 (645.) ●	-00:01 (843.) ●
Bike	17.7 km	00:59:47	00:17:22	35.24 km/h	-01:08 (57.) ●	-01:17 (407.) ●	-02:05 (481.) ●
Bike	29.8 km	01:21:44	00:21:57	33.08 km/h	-01:42 (58.) ●	-01:54 (406.) ●	-03:06 (477.) ●
Bike	30.4 km	01:23:32	00:01:48	20 km/h	-00:11 (47.) ●	-00:12 (332.) ●	-00:17 (389.) ●
Bike	35.4 km	01:31:37	00:08:05	37.11 km/h	-00:35 (58.) ●	-00:43 (405.) ●	-01:07 (477.) ●
Bike	39.6 km	01:39:11	00:07:34	33.3 km/h	-00:18 (79.) ●	-00:23 (485.) ●	-00:44 (594.) ●
Bike	39.9 km	01:39:43	00:00:32	33.75 km/h	±00:00 (94.) ●	±00:00 (674.) ●	-00:01 (906.) ●
Bike	45.1 km	01:49:04	00:09:21	33.37 km/h	-00:28 (66.) ●	-00:34 (456.) ●	-01:00 (553.) ●
Bike	50.3 km	01:58:32	00:09:28	32.96 km/h	-00:59 (58.) ●	-01:10 (385.) ●	-01:43 (447.) ●
Bike	50.7 km	01:58:47	00:00:15	96 km/h	-00:02 (65.) ●	-00:02 (451.) ●	-00:03 (557.) ●
Bike	54.8 km	02:06:35	00:07:48	31.54 km/h	-00:25 (64.) ●	-00:30 (439.) ●	-00:52 (524.) ●
Bike	59.9 km	02:14:59	00:08:24	36.43 km/h	-00:40 (49.) ●	-00:49 (351.) ●	-01:14 (412.) ●
Bike	60.5 km	02:16:55	00:01:56	18.62 km/h	-00:09 (56.) ●	-00:11 (392.) ●	-00:16 (467.) ●
Bike	72.5 km	02:39:15	00:22:20	32.24 km/h	-01:38 (55.) ●	-02:07 (397.) ●	-03:17 (464.) ●
Bike	82.6 km	02:57:19	00:18:04	33.54 km/h	-01:45 (46.) ●	-02:13 (334.) ●	-03:08 (393.) ●
Bike	82.9 km	02:57:39	00:00:20	54 km/h	-00:03 (54.) ●	-00:04 (345.) ●	-00:05 (410.) ●
Bike	90.1 km	03:10:55	00:13:16	32.56 km/h	-01:40 (69.) ●	-01:22 (429.) ●	-02:03 (520.) ●
Bike	90.1 km	03:10:55	02:42:23	33.29 km/h	-13:10 (55.) ●	-15:03 (383.) ●	-23:09 (446.) ●
Transition		03:15:18	00:04:23	-	-00:39 (87.) ●	-00:58 (550.) ●	-01:07 (876.) ●
Run	1.5 km	03:23:33	00:08:15	05:30 min/km	-01:17 (59.) ●	-01:16 (414.) ●	-01:47 (522.) ●
Run	3.7 km	03:34:45	00:11:12	05:05 min/km	-01:41 (64.) ●	-01:44 (435.) ●	-02:26 (553.) ●
Run	6.2 km	03:47:35	00:12:50	05:08 min/km	-02:11 (56.) ●	-02:18 (387.) ●	-03:03 (493.) ●
Run	8.5 km	03:58:56	00:11:21	04:56 min/km	-02:50 (36.) ●	-02:53 (289.) ●	-03:34 (358.) ●
Run	10.6 km	04:10:21	00:11:25	05:26 min/km	-03:19 (35.) ●	-03:24 (282.) ●	-04:07 (350.) ●
Run	12.8 km	04:21:30	00:11:09	05:04 min/km	-02:58 (38.) ●	-03:03 (303.) ●	-03:42 (374.) ●
Run	15.2 km	04:34:42	00:13:12	05:30 min/km	-03:11 (41.) ●	-03:14 (333.) ●	-03:54 (418.) ●
Run	17.5 km	04:47:14	00:12:32	05:26 min/km	-02:50 (50.) ●	-02:53 (383.) ●	-03:32 (499.) ●
Run	21.1 km	05:07:48	00:20:34	05:42 min/km	-04:32 (51.) ●	-04:35 (382.) ●	-05:29 (505.) ●
Run	21.1 km	05:07:48	01:52:30	05:19 min/km	-24:49 (46.) ●	-25:20 (344.) ●	-31:34 (440.) ●
Total	113.2 km	05:07:48	05:07:48	22.07 km/h	-41:20 (50.) ●	-44:24 (342.) ●	-59:28 (415.) ●

Ovr	Gen	Div	Name	#	AG
379	321	45	Scott Taylor	457	M45-49	USA	00:20:01	02:42:02	01:53:56	05:04:26
386	324	46	Scott Farnsworth	1415	M45-49	USA	00:24:05	02:34:39	01:55:08	05:04:46
391	327	47	Michael Tschannen	1190	M45-49	USA	00:19:31	02:36:54	01:59:05	05:05:15
396	331	48	Brett Hadden	2279	M45-49	USA	00:23:11	02:40:55	01:51:00	05:05:35
410	340	49	Dave Preston	2484	M45-49	USA	00:22:17	02:42:50	01:52:32	05:07:00
415	342	50	Russ Ward	1293	M45-49	USA	00:21:56	02:42:23	01:52:30	05:07:48
428	349	51	Dennis Kim	1377	M45-49	CAN	00:24:26	02:39:55	01:53:36	05:09:02
442	358	52	Mark Goddard	2024	M45-49	USA	00:21:47	02:38:45	01:59:31	05:10:28
475	378	53	Brian Morrison	539	M45-49	USA	00:21:01	02:48:36	01:51:00	05:13:37
482	384	54	Matt Renschler	1420	M45-49	USA	00:21:23	02:53:37	01:49:18	05:14:02