Nancy Poulalion -
Ironman 70.3 Oregon 2023

  Quick facts

1811/665/84All/Gender/AG

F55-59Age group

1312Bib number

USANationality

21:023:41:122:36:08 6:54:02

  Compare Nancy Poulalion with other athletes!

1312 Poulalion
2255 Cook × 
1619 Qawami × 
2099 Fromm × 
960 Chin Lee × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:21:02 00:21:0201:03 min/100m-03:41 (8.) -03:21 (103.) -02:47 (381.)
Transition 00:30:46 00:09:44 - +00:29 (92.) +01:05 (669.) +01:23 (1673.)
Bike7.3 km 00:48:36 00:17:5024.56 km/h+00:59 (108.) +01:19 (739.) +02:06 (1982.)
Bike7.5 km 00:48:56 00:00:2036 km/h+00:01 (104.) +00:02 (722.) +00:03 (1974.)
Bike17.7 km 01:12:26 00:23:3026.04 km/h+02:42 (127.) +02:59 (869.) +04:03 (2192.)
Bike29.8 km 01:43:10 00:30:4423.62 km/h+03:47 (122.) +04:08 (846.) +05:41 (2151.)
Bike30.4 km 01:45:46 00:02:3613.85 km/h+00:21 (130.) +00:23 (876.) +00:31 (2207.)
Bike35.4 km 01:57:15 00:11:2926.12 km/h+01:39 (130.) +01:45 (898.) +02:17 (2224.)
Bike39.6 km 02:07:33 00:10:1824.47 km/h+01:27 (131.) +01:32 (886.) +02:00 (2207.)
Bike39.9 km 02:08:10 00:00:3729.19 km/h+00:01 (89.) +00:02 (659.) +00:04 (1847.)
Bike45.1 km 02:20:47 00:12:3724.73 km/h+01:32 (127.) +01:41 (862.) +02:16 (2170.)
Bike50.3 km 02:35:17 00:14:3021.52 km/h+02:22 (122.) +02:37 (854.) +03:19 (2145.)
Bike50.7 km 02:35:38 00:00:2168.57 km/h+00:01 (87.) +00:01 (624.) +00:03 (1762.)
Bike54.8 km 02:46:14 00:10:3623.21 km/h+01:19 (129.) +01:28 (904.) +01:56 (2227.)
Bike59.9 km 02:57:39 00:11:2526.8 km/h+01:09 (119.) +01:15 (809.) +01:47 (2081.)
Bike60.5 km 03:00:15 00:02:3613.85 km/h+00:15 (119.) +00:16 (801.) +00:24 (2070.)
Bike72.5 km 03:30:17 00:30:0223.97 km/h+02:32 (108.) +02:56 (773.) +04:25 (2038.)
Bike82.6 km 03:54:33 00:24:1624.97 km/h+01:28 (102.) +01:52 (717.) +03:04 (1923.)
Bike82.9 km 03:54:59 00:00:2641.54 km/h-00:02 (51.) -00:01 (440.) +00:01 (1391.)
Bike90.1 km 04:11:58 00:16:5925.44 km/h+00:58 (100.) +00:47 (710.) +01:40 (1920.)
Bike90.1 km 04:11:58 03:41:1224.44 km/h+22:31 (114.) +25:02 (816.) +35:40 (2098.)
Transition 04:17:54 00:05:56 - -00:23 (70.) +00:07 (561.) +00:26 (1462.)
Run1.5 km 04:29:52 00:11:5807:58 min/km+00:22 (85.) +01:12 (703.) +01:56 (1883.)
Run3.7 km 04:44:17 00:14:2506:33 min/km-01:23 (49.) -00:13 (494.) +00:47 (1484.)
Run6.2 km 05:01:34 00:17:1706:54 min/km-00:54 (60.) +00:19 (546.) +01:24 (1561.)
Run8.5 km 05:17:19 00:15:4506:50 min/km-01:19 (52.) -00:11 (485.) +00:50 (1436.)
Run10.6 km 05:34:09 00:16:5008:00 min/km-00:54 (58.) +00:16 (509.) +01:18 (1470.)
Run12.8 km 05:50:20 00:16:1107:21 min/km-00:46 (54.) +00:24 (527.) +01:20 (1478.)
Run15.2 km 06:08:16 00:17:5607:28 min/km-01:21 (49.) -00:05 (490.) +00:50 (1379.)
Run17.5 km 06:26:00 00:17:4407:42 min/km-00:34 (62.) +00:47 (560.) +01:40 (1540.)
Run21.1 km 06:54:02 00:28:0207:47 min/km-01:17 (58.) +00:46 (530.) +01:59 (1439.)
Run21.1 km 06:54:02 02:36:0807:23 min/km-08:06 (58.) +03:15 (526.) +12:04 (1491.)
Total 113.2 km 06:54:02 06:54:0216.4 km/h+10:50 (84.) +26:08 (665.) +46:46 (1811.)

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