Nancy Poulalion -
Ironman 70.3 Oregon 2023

Quick facts

1811/665/84All/Gender/AG

F55-59Age group

1312Bib number

USANationality


21:02	3:41:12	2:36:08	6:54:02

Compare Nancy Poulalion with other athletes!

1312 Poulalion

2255 Cook ×

1619 Qawami ×

2099 Fromm ×

960 Chin Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:02	00:21:02	01:03 min/100m	-03:41 (8.) ●	-03:21 (103.) ●	-02:47 (381.) ●
Transition		00:30:46	00:09:44	-	+00:29 (92.) ●	+01:05 (669.) ●	+01:23 (1673.) ●
Bike	7.3 km	00:48:36	00:17:50	24.56 km/h	+00:59 (108.) ●	+01:19 (739.) ●	+02:06 (1982.) ●
Bike	7.5 km	00:48:56	00:00:20	36 km/h	+00:01 (104.) ●	+00:02 (722.) ●	+00:03 (1974.) ●
Bike	17.7 km	01:12:26	00:23:30	26.04 km/h	+02:42 (127.) ●	+02:59 (869.) ●	+04:03 (2192.) ●
Bike	29.8 km	01:43:10	00:30:44	23.62 km/h	+03:47 (122.) ●	+04:08 (846.) ●	+05:41 (2151.) ●
Bike	30.4 km	01:45:46	00:02:36	13.85 km/h	+00:21 (130.) ●	+00:23 (876.) ●	+00:31 (2207.) ●
Bike	35.4 km	01:57:15	00:11:29	26.12 km/h	+01:39 (130.) ●	+01:45 (898.) ●	+02:17 (2224.) ●
Bike	39.6 km	02:07:33	00:10:18	24.47 km/h	+01:27 (131.) ●	+01:32 (886.) ●	+02:00 (2207.) ●
Bike	39.9 km	02:08:10	00:00:37	29.19 km/h	+00:01 (89.) ●	+00:02 (659.) ●	+00:04 (1847.) ●
Bike	45.1 km	02:20:47	00:12:37	24.73 km/h	+01:32 (127.) ●	+01:41 (862.) ●	+02:16 (2170.) ●
Bike	50.3 km	02:35:17	00:14:30	21.52 km/h	+02:22 (122.) ●	+02:37 (854.) ●	+03:19 (2145.) ●
Bike	50.7 km	02:35:38	00:00:21	68.57 km/h	+00:01 (87.) ●	+00:01 (624.) ●	+00:03 (1762.) ●
Bike	54.8 km	02:46:14	00:10:36	23.21 km/h	+01:19 (129.) ●	+01:28 (904.) ●	+01:56 (2227.) ●
Bike	59.9 km	02:57:39	00:11:25	26.8 km/h	+01:09 (119.) ●	+01:15 (809.) ●	+01:47 (2081.) ●
Bike	60.5 km	03:00:15	00:02:36	13.85 km/h	+00:15 (119.) ●	+00:16 (801.) ●	+00:24 (2070.) ●
Bike	72.5 km	03:30:17	00:30:02	23.97 km/h	+02:32 (108.) ●	+02:56 (773.) ●	+04:25 (2038.) ●
Bike	82.6 km	03:54:33	00:24:16	24.97 km/h	+01:28 (102.) ●	+01:52 (717.) ●	+03:04 (1923.) ●
Bike	82.9 km	03:54:59	00:00:26	41.54 km/h	-00:02 (51.) ●	-00:01 (440.) ●	+00:01 (1391.) ●
Bike	90.1 km	04:11:58	00:16:59	25.44 km/h	+00:58 (100.) ●	+00:47 (710.) ●	+01:40 (1920.) ●
Bike	90.1 km	04:11:58	03:41:12	24.44 km/h	+22:31 (114.) ●	+25:02 (816.) ●	+35:40 (2098.) ●
Transition		04:17:54	00:05:56	-	-00:23 (70.) ●	+00:07 (561.) ●	+00:26 (1462.) ●
Run	1.5 km	04:29:52	00:11:58	07:58 min/km	+00:22 (85.) ●	+01:12 (703.) ●	+01:56 (1883.) ●
Run	3.7 km	04:44:17	00:14:25	06:33 min/km	-01:23 (49.) ●	-00:13 (494.) ●	+00:47 (1484.) ●
Run	6.2 km	05:01:34	00:17:17	06:54 min/km	-00:54 (60.) ●	+00:19 (546.) ●	+01:24 (1561.) ●
Run	8.5 km	05:17:19	00:15:45	06:50 min/km	-01:19 (52.) ●	-00:11 (485.) ●	+00:50 (1436.) ●
Run	10.6 km	05:34:09	00:16:50	08:00 min/km	-00:54 (58.) ●	+00:16 (509.) ●	+01:18 (1470.) ●
Run	12.8 km	05:50:20	00:16:11	07:21 min/km	-00:46 (54.) ●	+00:24 (527.) ●	+01:20 (1478.) ●
Run	15.2 km	06:08:16	00:17:56	07:28 min/km	-01:21 (49.) ●	-00:05 (490.) ●	+00:50 (1379.) ●
Run	17.5 km	06:26:00	00:17:44	07:42 min/km	-00:34 (62.) ●	+00:47 (560.) ●	+01:40 (1540.) ●
Run	21.1 km	06:54:02	00:28:02	07:47 min/km	-01:17 (58.) ●	+00:46 (530.) ●	+01:59 (1439.) ●
Run	21.1 km	06:54:02	02:36:08	07:23 min/km	-08:06 (58.) ●	+03:15 (526.) ●	+12:04 (1491.) ●
Total	113.2 km	06:54:02	06:54:02	16.4 km/h	+10:50 (84.) ●	+26:08 (665.) ●	+46:46 (1811.) ●

Ovr	Gen	Div	Name	#	AG
1711	613	79	Deborah Perlstein	1510	F55-59	USA	00:21:40	03:12:37	02:58:33	06:46:46
1716	616	80	Julie Allred	1110	F55-59	USA	00:26:59	03:22:30	02:40:46	06:47:07
1718	617	81	Tracy Balthazor	1259	F55-59	USA	00:23:16	03:25:20	02:43:58	06:47:15
1775	645	82	Wendee Cook	2255	F55-59	USA	00:25:34	03:21:24	02:47:17	06:51:06
1777	646	83	Shekoufeh Qawami	1619	F55-59	USA	00:27:03	03:24:14	02:42:00	06:51:09
1811	665	84	Nancy Poulalion	1312	F55-59	USA	00:21:02	03:41:12	02:36:08	06:54:02
1830	674	85	Tina Fromm	2099	F55-59	USA	00:25:53	03:27:24	02:42:02	06:56:18
1834	678	86	Giselle Chin Lee	960	F55-59	TTO	00:25:12	03:17:04	02:52:13	06:56:38
1847	685	87	Linda Fradkin	693	F55-59	USA	00:24:57	03:28:12	02:49:35	06:58:13
1857	691	88	Deborah Gonzalez	1204	F55-59	USA	00:25:14	03:17:45	03:00:18	06:58:55