![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Amanda Court -
Ironman 70.3 Oregon 2023
Quick facts
773/186/22All/Gender/AG
F40-44Age group
1347Bib number
USANationality
25:30 | 2:56:56 | 2:07:10 | 5:38:41 |
Compare Amanda Court with other athletes!
1347 Court
762 Champagne ×
385 Wieland ×
672 Fiddick ×
634 Kasallis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:25:30 | 00:25:30 | 01:16 min/100m | +00:52 (96.) ● | +01:07 (673.) ● | +01:41 (1744.) ● |
Transition | 00:31:40 | 00:06:10 | - | -02:33 (22.) ● | -02:29 (146.) ● | -02:11 (530.) ● | |
Bike | 7.3 km | 00:46:38 | 00:14:58 | 29.27 km/h | -01:39 (22.) ● | -01:33 (176.) ● | -00:46 (819.) ● |
Bike | 7.5 km | 00:46:57 | 00:00:19 | 37.89 km/h | ±00:00 (93.) ● | +00:01 (627.) ● | +00:02 (1822.) ● |
Bike | 17.7 km | 01:05:32 | 00:18:35 | 32.93 km/h | -01:55 (28.) ● | -01:56 (185.) ● | -00:52 (863.) ● |
Bike | 29.8 km | 01:28:30 | 00:22:58 | 31.61 km/h | -03:55 (17.) ● | -03:38 (123.) ● | -02:05 (686.) ● |
Bike | 30.4 km | 01:30:31 | 00:02:01 | 17.85 km/h | -00:12 (35.) ● | -00:12 (236.) ● | -00:04 (976.) ● |
Bike | 35.4 km | 01:39:17 | 00:08:46 | 34.22 km/h | -00:57 (31.) ● | -00:58 (204.) ● | -00:26 (897.) ● |
Bike | 39.6 km | 01:47:11 | 00:07:54 | 31.9 km/h | -00:52 (30.) ● | -00:52 (195.) ● | -00:24 (856.) ● |
Bike | 39.9 km | 01:47:47 | 00:00:36 | 30 km/h | +00:01 (88.) ● | +00:01 (582.) ● | +00:03 (1716.) ● |
Bike | 45.1 km | 01:57:50 | 00:10:03 | 31.04 km/h | -00:53 (35.) ● | -00:53 (231.) ● | -00:18 (977.) ● |
Bike | 50.3 km | 02:08:23 | 00:10:33 | 29.57 km/h | -01:22 (40.) ● | -01:20 (255.) ● | -00:38 (998.) ● |
Bike | 50.7 km | 02:08:41 | 00:00:18 | 80 km/h | -00:02 (43.) ● | -00:02 (297.) ● | ±00:00 (1131.) ● |
Bike | 54.8 km | 02:16:54 | 00:08:13 | 29.94 km/h | -00:51 (25.) ● | -00:55 (166.) ● | -00:27 (818.) ● |
Bike | 59.9 km | 02:25:56 | 00:09:02 | 33.87 km/h | -01:08 (23.) ● | -01:08 (170.) ● | -00:36 (799.) ● |
Bike | 60.5 km | 02:27:56 | 00:02:00 | 18 km/h | -00:19 (15.) ● | -00:20 (107.) ● | -00:12 (597.) ● |
Bike | 72.5 km | 02:51:46 | 00:23:50 | 30.21 km/h | -03:05 (23.) ● | -03:16 (167.) ● | -01:47 (796.) ● |
Bike | 82.6 km | 03:12:48 | 00:21:02 | 28.81 km/h | -01:14 (59.) ● | -01:22 (351.) ● | -00:10 (1207.) ● |
Bike | 82.9 km | 03:13:15 | 00:00:27 | 40 km/h | ±00:00 (86.) ● | ±00:00 (536.) ● | +00:02 (1577.) ● |
Bike | 90.1 km | 03:28:36 | 00:15:21 | 28.14 km/h | -01:48 (64.) ● | -00:51 (418.) ● | +00:02 (1368.) ● |
Bike | 90.1 km | 03:28:36 | 02:56:56 | 30.55 km/h | -20:11 (30.) ● | -19:14 (210.) ● | -08:36 (903.) ● |
Transition | 03:31:31 | 00:02:55 | - | -02:43 (8.) ● | -02:54 (74.) ● | -02:35 (307.) ● | |
Run | 1.5 km | 03:40:46 | 00:09:15 | 06:10 min/km | -01:20 (38.) ● | -01:31 (266.) ● | -00:47 (961.) ● |
Run | 3.7 km | 03:52:56 | 00:12:10 | 05:31 min/km | -02:19 (29.) ● | -02:28 (220.) ● | -01:28 (847.) ● |
Run | 6.2 km | 04:07:08 | 00:14:12 | 05:40 min/km | -02:43 (22.) ● | -02:46 (215.) ● | -01:41 (838.) ● |
Run | 8.5 km | 04:22:17 | 00:15:09 | 06:35 min/km | -00:44 (64.) ● | -00:47 (429.) ● | +00:14 (1313.) ● |
Run | 10.6 km | 04:35:39 | 00:13:22 | 06:21 min/km | -03:03 (25.) ● | -03:12 (199.) ● | -02:10 (770.) ● |
Run | 12.8 km | 04:48:24 | 00:12:45 | 05:47 min/km | -02:55 (21.) ● | -03:02 (186.) ● | -02:06 (738.) ● |
Run | 15.2 km | 05:03:18 | 00:14:54 | 06:12 min/km | -03:02 (26.) ● | -03:07 (209.) ● | -02:12 (774.) ● |
Run | 17.5 km | 05:17:58 | 00:14:40 | 06:22 min/km | -02:13 (36.) ● | -02:17 (284.) ● | -01:24 (927.) ● |
Run | 21.1 km | 05:38:41 | 00:20:43 | 05:45 min/km | -06:28 (12.) ● | -06:33 (119.) ● | -05:20 (519.) ● |
Run | 21.1 km | 05:38:41 | 02:07:10 | 06:01 min/km | -24:47 (25.) ● | -25:43 (215.) ● | -16:54 (787.) ● |
Total | 113.2 km | 05:38:41 | 05:38:41 | 20.05 km/h | -49:22 (22.) ● | -49:13 (186.) ● | -28:35 (773.) ● |
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