Cat Dengate -
Ironman 70.3 Oregon 2023

Quick facts

2090/813/128All/Gender/AG

F50-54Age group

1365Bib number

USANationality


31:09	3:30:00	3:16:44	7:31:08

Compare Cat Dengate with other athletes!

1365 Dengate

1836 Snell-Bergeon ×

2013 Barsotti ×

1152 Correa ×

708 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:31:09	00:31:09	01:33 min/100m	+06:37 (148.) ●	+06:46 (933.) ●	+07:20 (2271.) ●
Transition		00:39:39	00:08:30	-	-00:18 (81.) ●	-00:09 (522.) ●	+00:09 (1361.) ●
Bike	7.3 km	00:58:02	00:18:23	23.83 km/h	+01:55 (137.) ●	+01:52 (834.) ●	+02:39 (2119.) ●
Bike	7.5 km	00:58:22	00:00:20	36 km/h	+00:02 (120.) ●	+00:02 (737.) ●	+00:03 (1996.) ●
Bike	17.7 km	01:20:35	00:22:13	27.55 km/h	+01:55 (127.) ●	+01:42 (756.) ●	+02:46 (2010.) ●
Bike	29.8 km	01:49:31	00:28:56	25.09 km/h	+02:32 (127.) ●	+02:20 (748.) ●	+03:53 (1993.) ●
Bike	30.4 km	01:51:53	00:02:22	15.21 km/h	+00:11 (121.) ●	+00:09 (711.) ●	+00:17 (1941.) ●
Bike	35.4 km	02:02:16	00:10:23	28.89 km/h	+00:48 (121.) ●	+00:39 (702.) ●	+01:11 (1928.) ●
Bike	39.6 km	02:11:34	00:09:18	27.1 km/h	+00:38 (122.) ●	+00:32 (683.) ●	+01:00 (1890.) ●
Bike	39.9 km	02:12:11	00:00:37	29.19 km/h	+00:02 (113.) ●	+00:02 (671.) ●	+00:04 (1868.) ●
Bike	45.1 km	02:23:40	00:11:29	27.17 km/h	+00:40 (113.) ●	+00:33 (661.) ●	+01:08 (1851.) ●
Bike	50.3 km	02:38:21	00:14:41	21.25 km/h	+02:49 (139.) ●	+02:48 (860.) ●	+03:30 (2155.) ●
Bike	50.7 km	02:38:41	00:00:20	72 km/h	+00:01 (91.) ●	±00:00 (530.) ●	+00:02 (1602.) ●
Bike	54.8 km	02:47:31	00:08:50	27.85 km/h	-00:13 (60.) ●	-00:18 (360.) ●	+00:10 (1266.) ●
Bike	59.9 km	02:58:30	00:10:59	27.86 km/h	+00:56 (129.) ●	+00:49 (735.) ●	+01:21 (1959.) ●
Bike	60.5 km	03:00:54	00:02:24	15 km/h	+00:06 (103.) ●	+00:04 (614.) ●	+00:12 (1751.) ●
Bike	72.5 km	03:29:36	00:28:42	25.09 km/h	+01:35 (115.) ●	+01:36 (678.) ●	+03:05 (1878.) ●
Bike	82.6 km	03:52:57	00:23:21	25.95 km/h	+01:12 (109.) ●	+00:57 (636.) ●	+02:09 (1776.) ●
Bike	82.9 km	03:53:25	00:00:28	38.57 km/h	+00:02 (96.) ●	+00:01 (590.) ●	+00:03 (1696.) ●
Bike	90.1 km	04:09:39	00:16:14	26.61 km/h	+00:39 (101.) ●	+00:02 (588.) ●	+00:55 (1695.) ●
Bike	90.1 km	04:09:39	03:30:00	25.74 km/h	+15:50 (122.) ●	+13:50 (711.) ●	+24:28 (1931.) ●
Transition		04:14:24	00:04:45	-	-01:23 (52.) ●	-01:04 (351.) ●	-00:45 (1016.) ●
Run	1.5 km	04:27:20	00:12:56	08:37 min/km	+01:47 (125.) ●	+02:10 (802.) ●	+02:54 (2053.) ●
Run	3.7 km	04:48:13	00:20:53	09:29 min/km	+05:44 (141.) ●	+06:15 (918.) ●	+07:15 (2257.) ●
Run	6.2 km	05:12:06	00:23:53	09:33 min/km	+06:22 (140.) ●	+06:55 (920.) ●	+08:00 (2259.) ●
Run	8.5 km	05:33:12	00:21:06	09:10 min/km	+04:43 (134.) ●	+05:10 (886.) ●	+06:11 (2186.) ●
Run	10.6 km	05:54:15	00:21:03	10:01 min/km	+03:59 (131.) ●	+04:29 (853.) ●	+05:31 (2119.) ●
Run	12.8 km	06:14:03	00:19:48	08:59 min/km	+03:31 (130.) ●	+04:01 (836.) ●	+04:57 (2092.) ●
Run	15.2 km	06:36:55	00:22:52	09:31 min/km	+04:18 (129.) ●	+04:51 (849.) ●	+05:46 (2096.) ●
Run	17.5 km	06:58:03	00:21:08	09:11 min/km	+03:43 (125.) ●	+04:11 (819.) ●	+05:04 (2045.) ●
Run	21.1 km	07:31:08	00:33:05	09:11 min/km	+05:08 (123.) ●	+05:49 (799.) ●	+07:02 (1980.) ●
Run	21.1 km	07:31:08	03:16:44	09:19 min/km	+39:15 (135.) ●	+43:51 (866.) ●	+52:40 (2144.) ●
Total	113.2 km	07:31:08	07:31:08	15.06 km/h	+01:00:01 (128.) ●	+01:03:14 (813.) ●	+01:23:52 (2090.) ●

Ovr	Gen	Div	Name	#	AG
2013	768	123	Carol Fletcher	1952	F50-54	USA	00:24:31	03:22:06	03:13:31	07:19:39
2015	769	124	Shannon Simonds	1540	F50-54	USA	00:26:25	03:29:25	03:04:22	07:19:56
2037	782	125	Kelley O'Neill Lin	1368	F50-54	USA	00:19:53	03:16:00	03:15:43	07:24:04
2053	793	126	Janet Snell-Bergeon	1836	F50-54	USA	00:27:50	03:47:08	02:58:04	07:26:02
2070	804	127	Joy Barsotti	2013	F50-54	USA	00:21:43	03:39:33	03:10:45	07:27:52
2090	813	128	Cat Dengate	1365	F50-54	USA	00:31:09	03:30:00	03:16:44	07:31:08
2106	822	129	Simone Correa	1152	F50-54	BRA	00:54:35	03:20:17	02:58:47	07:33:07
2110	824	130	Dawn Quinn	708	F50-54	USA	00:27:31	03:30:08	03:19:47	07:33:22
2114	826	131	Krista Lewis	2170	F50-54	USA	00:25:19	03:23:37	03:26:30	07:34:04
2129	836	132	Heather Andrews	989	F50-54	USA	00:25:06	03:22:09	03:32:05	07:36:43