![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Dennis Kim -
Ironman 70.3 Oregon 2023
Quick facts
428/349/51All/Gender/AG
M45-49Age group
1377Bib number
CANNationality
24:26 | 2:39:55 | 1:53:36 | 5:09:02 |
Compare Dennis Kim with other athletes!
1377 Kim
2484 Preston ×
1293 Ward ×
2024 Goddard ×
539 Morrison ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:24:26 | 00:24:26 | 01:13 min/100m | +01:11 (130.) ● | +01:01 (898.) ● | +00:37 (1467.) ● |
Transition | 00:31:19 | 00:06:53 | - | -01:06 (73.) ● | -01:17 (496.) ● | -01:28 (783.) ● | |
Bike | 7.3 km | 00:44:52 | 00:13:33 | 32.32 km/h | -01:30 (36.) ● | -01:36 (284.) ● | -02:11 (332.) ● |
Bike | 7.5 km | 00:45:05 | 00:00:13 | 55.38 km/h | -00:04 (4.) ● | -00:03 (47.) ● | -00:04 (50.) ● |
Bike | 17.7 km | 01:02:12 | 00:17:07 | 35.75 km/h | -01:23 (51.) ● | -01:32 (345.) ● | -02:20 (396.) ● |
Bike | 29.8 km | 01:23:52 | 00:21:40 | 33.51 km/h | -01:59 (55.) ● | -02:11 (361.) ● | -03:23 (420.) ● |
Bike | 30.4 km | 01:25:39 | 00:01:47 | 20.19 km/h | -00:12 (40.) ● | -00:13 (294.) ● | -00:18 (337.) ● |
Bike | 35.4 km | 01:33:31 | 00:07:52 | 38.14 km/h | -00:48 (44.) ● | -00:56 (314.) ● | -01:20 (364.) ● |
Bike | 39.6 km | 01:40:36 | 00:07:05 | 35.58 km/h | -00:47 (38.) ● | -00:52 (276.) ● | -01:13 (325.) ● |
Bike | 39.9 km | 01:41:05 | 00:00:29 | 37.24 km/h | -00:03 (39.) ● | -00:03 (269.) ● | -00:04 (326.) ● |
Bike | 45.1 km | 01:50:03 | 00:08:58 | 34.8 km/h | -00:51 (47.) ● | -00:57 (323.) ● | -01:23 (378.) ● |
Bike | 50.3 km | 01:59:17 | 00:09:14 | 33.79 km/h | -01:13 (45.) ● | -01:24 (303.) ● | -01:57 (343.) ● |
Bike | 50.7 km | 01:59:31 | 00:00:14 | 102.86 km/h | -00:03 (33.) ● | -00:03 (281.) ● | -00:04 (335.) ● |
Bike | 54.8 km | 02:07:04 | 00:07:33 | 32.58 km/h | -00:40 (44.) ● | -00:45 (335.) ● | -01:07 (392.) ● |
Bike | 59.9 km | 02:15:41 | 00:08:37 | 35.51 km/h | -00:27 (64.) ● | -00:36 (439.) ● | -01:01 (526.) ● |
Bike | 60.5 km | 02:17:31 | 00:01:50 | 19.64 km/h | -00:15 (29.) ● | -00:17 (218.) ● | -00:22 (253.) ● |
Bike | 72.5 km | 02:39:34 | 00:22:03 | 32.65 km/h | -01:55 (49.) ● | -02:24 (351.) ● | -03:34 (408.) ● |
Bike | 82.6 km | 02:58:02 | 00:18:28 | 32.82 km/h | -01:21 (62.) ● | -01:49 (401.) ● | -02:44 (482.) ● |
Bike | 82.9 km | 02:58:21 | 00:00:19 | 56.84 km/h | -00:04 (35.) ● | -00:05 (240.) ● | -00:06 (270.) ● |
Bike | 90.1 km | 03:11:14 | 00:12:53 | 33.53 km/h | -02:03 (46.) ● | -01:45 (332.) ● | -02:26 (390.) ● |
Bike | 90.1 km | 03:11:14 | 02:39:55 | 33.81 km/h | -15:38 (49.) ● | -17:31 (328.) ● | -25:37 (379.) ● |
Transition | 03:15:26 | 00:04:12 | - | -00:50 (81.) ● | -01:09 (505.) ● | -01:18 (798.) ● | |
Run | 1.5 km | 03:24:09 | 00:08:43 | 05:48 min/km | -00:49 (79.) ● | -00:48 (535.) ● | -01:19 (711.) ● |
Run | 3.7 km | 03:35:08 | 00:10:59 | 04:59 min/km | -01:54 (56.) ● | -01:57 (403.) ● | -02:39 (500.) ● |
Run | 6.2 km | 03:48:00 | 00:12:52 | 05:08 min/km | -02:09 (57.) ● | -02:16 (394.) ● | -03:01 (501.) ● |
Run | 8.5 km | 03:59:55 | 00:11:55 | 05:10 min/km | -02:16 (57.) ● | -02:19 (394.) ● | -03:00 (503.) ● |
Run | 10.6 km | 04:11:59 | 00:12:04 | 05:44 min/km | -02:40 (51.) ● | -02:45 (381.) ● | -03:28 (490.) ● |
Run | 12.8 km | 04:23:19 | 00:11:20 | 05:09 min/km | -02:47 (41.) ● | -02:52 (323.) ● | -03:31 (407.) ● |
Run | 15.2 km | 04:36:36 | 00:13:17 | 05:32 min/km | -03:06 (42.) ● | -03:09 (339.) ● | -03:49 (432.) ● |
Run | 17.5 km | 04:48:53 | 00:12:17 | 05:20 min/km | -03:05 (44.) ● | -03:08 (337.) ● | -03:47 (441.) ● |
Run | 21.1 km | 05:09:02 | 00:20:09 | 05:35 min/km | -04:57 (43.) ● | -05:00 (340.) ● | -05:54 (446.) ● |
Run | 21.1 km | 05:09:02 | 01:53:36 | 05:23 min/km | -23:43 (49.) ● | -24:14 (362.) ● | -30:28 (466.) ● |
Total | 113.2 km | 05:09:02 | 05:09:02 | 21.98 km/h | -40:06 (51.) ● | -43:10 (349.) ● | -58:14 (428.) ● |
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