David Roshak -
Ironman 70.3 Oregon 2023

Quick facts

1504/966/104All/Gender/AG

M55-59Age group

1381Bib number

USANationality


21:39	2:55:02	2:59:24	6:30:50

Compare David Roshak with other athletes!

1381 Roshak

1414 Worrall ×

2535 Speer ×

1579 Perkins ×

1884 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:39	00:21:39	01:04 min/100m	-02:06 (42.) ●	-01:46 (379.) ●	-02:10 (546.) ●
Transition		00:29:41	00:08:02	-	-00:34 (78.) ●	-00:08 (734.) ●	-00:19 (1223.) ●
Bike	7.3 km	00:44:41	00:15:00	29.2 km/h	-00:23 (70.) ●	-00:09 (643.) ●	-00:44 (835.) ●
Bike	7.5 km	00:44:55	00:00:14	51.43 km/h	-00:03 (12.) ●	-00:02 (139.) ●	-00:03 (156.) ●
Bike	17.7 km	01:03:46	00:18:51	32.47 km/h	+00:01 (79.) ●	+00:12 (712.) ●	-00:36 (945.) ●
Bike	29.8 km	01:27:28	00:23:42	30.63 km/h	-00:47 (74.) ●	-00:09 (676.) ●	-01:21 (875.) ●
Bike	30.4 km	01:29:29	00:02:01	17.85 km/h	-00:01 (86.) ●	+00:01 (727.) ●	-00:04 (968.) ●
Bike	35.4 km	01:38:03	00:08:34	35.02 km/h	-00:23 (65.) ●	-00:14 (596.) ●	-00:38 (759.) ●
Bike	39.6 km	01:46:03	00:08:00	31.5 km/h	-00:03 (79.) ●	+00:03 (698.) ●	-00:18 (934.) ●
Bike	39.9 km	01:46:34	00:00:31	34.84 km/h	-00:02 (47.) ●	-00:01 (475.) ●	-00:02 (607.) ●
Bike	45.1 km	01:56:39	00:10:05	30.94 km/h	+00:05 (86.) ●	+00:10 (751.) ●	-00:16 (1003.) ●
Bike	50.3 km	02:07:00	00:10:21	30.14 km/h	-00:31 (78.) ●	-00:17 (673.) ●	-00:50 (898.) ●
Bike	50.7 km	02:07:17	00:00:17	84.71 km/h	-00:01 (71.) ●	±00:00 (683.) ●	-00:01 (892.) ●
Bike	54.8 km	02:15:47	00:08:30	28.94 km/h	+00:06 (85.) ●	+00:12 (774.) ●	-00:10 (1030.) ●
Bike	59.9 km	02:25:05	00:09:18	32.9 km/h	-00:01 (83.) ●	+00:05 (745.) ●	-00:20 (985.) ●
Bike	60.5 km	02:27:08	00:02:03	17.56 km/h	-00:07 (58.) ●	-00:04 (580.) ●	-00:09 (728.) ●
Bike	72.5 km	02:51:06	00:23:58	30.04 km/h	-01:25 (70.) ●	-00:29 (651.) ●	-01:39 (830.) ●
Bike	82.6 km	03:10:59	00:19:53	30.48 km/h	-00:34 (74.) ●	-00:24 (660.) ●	-01:19 (880.) ●
Bike	82.9 km	03:11:19	00:00:20	54 km/h	-00:04 (34.) ●	-00:04 (306.) ●	-00:05 (365.) ●
Bike	90.1 km	03:24:43	00:13:24	32.24 km/h	-01:05 (50.) ●	-01:14 (455.) ●	-01:55 (557.) ●
Bike	90.1 km	03:24:43	02:55:02	30.89 km/h	-05:18 (71.) ●	-02:24 (640.) ●	-10:30 (833.) ●
Transition		03:31:26	00:06:43	-	+00:44 (108.) ●	+01:22 (979.) ●	+01:13 (1724.) ●
Run	1.5 km	03:43:08	00:11:42	07:48 min/km	+01:46 (130.) ●	+02:11 (1124.) ●	+01:40 (1830.) ●
Run	3.7 km	03:59:15	00:16:07	07:19 min/km	+02:41 (131.) ●	+03:11 (1119.) ●	+02:29 (1828.) ●
Run	6.2 km	04:19:37	00:20:22	08:08 min/km	+04:38 (139.) ●	+05:14 (1198.) ●	+04:29 (2027.) ●
Run	8.5 km	04:40:17	00:20:40	08:59 min/km	+05:51 (149.) ●	+06:26 (1250.) ●	+05:45 (2163.) ●
Run	10.6 km	05:02:32	00:22:15	10:35 min/km	+06:46 (149.) ●	+07:26 (1263.) ●	+06:43 (2207.) ●
Run	12.8 km	05:21:19	00:18:47	08:32 min/km	+03:53 (131.) ●	+04:35 (1158.) ●	+03:56 (1964.) ●
Run	15.2 km	05:42:44	00:21:25	08:55 min/km	+04:16 (133.) ●	+04:59 (1147.) ●	+04:19 (1949.) ●
Run	17.5 km	06:01:41	00:18:57	08:14 min/km	+02:56 (120.) ●	+03:32 (1058.) ●	+02:53 (1764.) ●
Run	21.1 km	06:30:50	00:29:09	08:05 min/km	+03:08 (112.) ●	+04:00 (961.) ●	+03:06 (1593.) ●
Run	21.1 km	06:30:50	02:59:24	08:30 min/km	+35:55 (133.) ●	+41:34 (1160.) ●	+35:20 (1951.) ●
Total	113.2 km	06:30:50	06:30:50	17.38 km/h	+28:41 (104.) ●	+38:38 (966.) ●	+23:34 (1504.) ●

Ovr	Gen	Div	Name	#	AG
1355	900	99	Alex Hornbeck	2458	M55-59	USA	00:23:03	03:11:33	02:22:37	06:20:29
1384	912	100	Mike Belluomini	1144	M55-59	USA	00:22:03	03:06:33	02:37:45	06:21:57
1418	930	101	Jack Vigil	1020	M55-59	USA	00:26:02	03:09:02	02:33:29	06:24:16
1458	948	102	Gary Worrall	1414	M55-59	USA	00:31:02	03:20:21	02:19:02	06:27:40
1469	954	103	Christian Speer	2535	M55-59	USA	00:27:35	03:09:48	02:31:11	06:28:17
1504	966	104	David Roshak	1381	M55-59	USA	00:21:39	02:55:02	02:59:24	06:30:50
1533	981	105	AJ Perkins	1579	M55-59	USA	00:27:03	03:07:26	02:45:38	06:32:56
1539	982	106	Roger Hall	1884	M55-59	USA	00:30:59	02:54:09	02:52:13	06:33:08
1566	998	107	Jerald Balgos	519	M55-59	USA	00:23:20	03:00:06	02:51:25	06:36:08
1594	1010	108	Kevin Cole	1922	M55-59	USA	00:22:10	02:55:02	03:01:51	06:38:14