Shanon Knopik -
Ironman 70.3 Oregon 2023

Quick facts

1995/760/120All/Gender/AG

F40-44Age group

1382Bib number

USANationality


25:23	3:42:12	2:50:18	7:17:15

Compare Shanon Knopik with other athletes!

1382 Knopik

638 Bradshaw ×

1174 de Padua ×

2413 Hunt ×

1226 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:23	00:25:23	01:16 min/100m	+00:45 (93.) ●	+01:00 (659.) ●	+01:34 (1721.) ●
Transition		00:36:24	00:11:01	-	+02:18 (123.) ●	+02:22 (786.) ●	+02:40 (1931.) ●
Bike	7.3 km	00:55:19	00:18:55	23.15 km/h	+02:18 (133.) ●	+02:24 (874.) ●	+03:11 (2185.) ●
Bike	7.5 km	00:55:42	00:00:23	31.3 km/h	+00:04 (133.) ●	+00:05 (904.) ●	+00:06 (2245.) ●
Bike	17.7 km	01:19:28	00:23:46	25.75 km/h	+03:16 (137.) ●	+03:15 (890.) ●	+04:19 (2220.) ●
Bike	29.8 km	01:50:20	00:30:52	23.52 km/h	+03:59 (127.) ●	+04:16 (850.) ●	+05:49 (2159.) ●
Bike	30.4 km	01:52:54	00:02:34	14.03 km/h	+00:21 (126.) ●	+00:21 (862.) ●	+00:29 (2184.) ●
Bike	35.4 km	02:03:57	00:11:03	27.15 km/h	+01:20 (129.) ●	+01:19 (845.) ●	+01:51 (2145.) ●
Bike	39.6 km	02:13:49	00:09:52	25.54 km/h	+01:06 (127.) ●	+01:06 (833.) ●	+01:34 (2133.) ●
Bike	39.9 km	02:14:29	00:00:40	27 km/h	+00:05 (131.) ●	+00:05 (871.) ●	+00:07 (2196.) ●
Bike	45.1 km	02:27:07	00:12:38	24.7 km/h	+01:42 (131.) ●	+01:42 (867.) ●	+02:17 (2176.) ●
Bike	50.3 km	02:40:45	00:13:38	22.89 km/h	+01:43 (122.) ●	+01:45 (801.) ●	+02:27 (2059.) ●
Bike	50.7 km	02:41:08	00:00:23	62.61 km/h	+00:03 (117.) ●	+00:03 (802.) ●	+00:05 (2085.) ●
Bike	54.8 km	02:50:51	00:09:43	25.32 km/h	+00:39 (113.) ●	+00:35 (702.) ●	+01:03 (1912.) ●
Bike	59.9 km	03:02:57	00:12:06	25.29 km/h	+01:56 (137.) ●	+01:56 (887.) ●	+02:28 (2205.) ●
Bike	60.5 km	03:05:38	00:02:41	13.42 km/h	+00:22 (131.) ●	+00:21 (860.) ●	+00:29 (2162.) ●
Bike	72.5 km	03:35:16	00:29:38	24.3 km/h	+02:43 (114.) ●	+02:32 (742.) ●	+04:01 (1991.) ●
Bike	82.6 km	04:00:14	00:24:58	24.27 km/h	+02:42 (119.) ●	+02:34 (771.) ●	+03:46 (2014.) ●
Bike	82.9 km	04:00:44	00:00:30	36 km/h	+00:03 (107.) ●	+00:03 (714.) ●	+00:05 (1928.) ●
Bike	90.1 km	04:18:36	00:17:52	24.18 km/h	+00:43 (121.) ●	+01:40 (808.) ●	+02:33 (2079.) ●
Bike	90.1 km	04:18:36	03:42:12	24.33 km/h	+25:05 (125.) ●	+26:02 (825.) ●	+36:40 (2113.) ●
Transition		04:26:57	00:08:21	-	+02:43 (133.) ●	+02:32 (834.) ●	+02:51 (2035.) ●
Run	1.5 km	04:38:39	00:11:42	07:48 min/km	+01:07 (110.) ●	+00:56 (670.) ●	+01:40 (1831.) ●
Run	3.7 km	04:54:18	00:15:39	07:06 min/km	+01:10 (99.) ●	+01:01 (627.) ●	+02:01 (1754.) ●
Run	6.2 km	05:13:08	00:18:50	07:32 min/km	+01:55 (110.) ●	+01:52 (693.) ●	+02:57 (1853.) ●
Run	8.5 km	05:30:48	00:17:40	07:40 min/km	+01:47 (107.) ●	+01:44 (668.) ●	+02:45 (1800.) ●
Run	10.6 km	05:49:34	00:18:46	08:56 min/km	+02:21 (116.) ●	+02:12 (686.) ●	+03:14 (1835.) ●
Run	12.8 km	06:07:01	00:17:27	07:55 min/km	+01:47 (112.) ●	+01:40 (658.) ●	+02:36 (1748.) ●
Run	15.2 km	06:26:54	00:19:53	08:17 min/km	+01:57 (111.) ●	+01:52 (665.) ●	+02:47 (1734.) ●
Run	17.5 km	06:45:52	00:18:58	08:14 min/km	+02:05 (109.) ●	+02:01 (679.) ●	+02:54 (1769.) ●
Run	21.1 km	07:17:15	00:31:23	08:43 min/km	+04:12 (117.) ●	+04:07 (720.) ●	+05:20 (1827.) ●
Run	21.1 km	07:17:15	02:50:18	08:04 min/km	+18:21 (113.) ●	+17:25 (680.) ●	+26:14 (1808.) ●
Total	113.2 km	07:17:15	07:17:15	15.53 km/h	+49:12 (120.) ●	+49:21 (760.) ●	+01:09:59 (1995.) ●

Ovr	Gen	Div	Name	#	AG
1933	731	115	Diane Ferguson	1944	F40-44	USA	00:26:10	03:27:10	02:58:52	07:09:14
1951	740	116	Lindsey Kiesz	640	F40-44	USA	00:22:45	03:26:50	03:10:01	07:11:13
1961	743	117	Shaina Schroeder	2444	F40-44	USA	00:23:52	03:43:59	02:39:54	07:12:01
1969	747	118	Lori Bradshaw	638	F40-44	USA	00:25:53	03:49:15	02:37:58	07:13:31
1974	750	119	Rhea de Padua	1174	F40-44	USA	00:30:53	03:37:38	02:46:37	07:14:28
1995	760	120	Shanon Knopik	1382	F40-44	USA	00:25:23	03:42:12	02:50:18	07:17:15
1996	761	121	Cecily Hunt	2413	F40-44	USA	00:26:35	03:26:17	03:09:18	07:17:16
2010	766	122	Lacey Thomas	1226	F40-44	USA	00:27:48	03:41:37	02:53:34	07:18:46
2025	776	123	Katie Lambert	730	F40-44	USA	00:26:31	03:24:17	03:15:05	07:21:25
2028	777	124	Ashley Masog	1737	F40-44	USA	00:27:22	03:45:41	02:50:11	07:22:19