Lynn Holmquist -
Ironman 70.3 Oregon 2023

Quick facts

1213/367/37All/Gender/AG

F55-59Age group

1396Bib number

USANationality


24:29	3:06:33	2:26:50	6:09:42

Compare Lynn Holmquist with other athletes!

1396 Holmquist

1277 Olinger ×

694 Ling ×

1707 Martin ×

552 Hemstreet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:29	00:24:29	01:13 min/100m	-00:14 (68.) ●	+00:06 (546.) ●	+00:40 (1480.) ●
Transition		00:32:01	00:07:32	-	-01:43 (39.) ●	-01:07 (363.) ●	-00:49 (1009.) ●
Bike	7.3 km	00:47:39	00:15:38	28.02 km/h	-01:13 (27.) ●	-00:53 (303.) ●	-00:06 (1121.) ●
Bike	7.5 km	00:47:56	00:00:17	42.35 km/h	-00:02 (27.) ●	-00:01 (221.) ●	±00:00 (981.) ●
Bike	17.7 km	01:07:20	00:19:24	31.55 km/h	-01:24 (33.) ●	-01:07 (302.) ●	-00:03 (1151.) ●
Bike	29.8 km	01:33:11	00:25:51	28.09 km/h	-01:06 (49.) ●	-00:45 (435.) ●	+00:48 (1437.) ●
Bike	30.4 km	01:35:18	00:02:07	17.01 km/h	-00:08 (40.) ●	-00:06 (337.) ●	+00:02 (1240.) ●
Bike	35.4 km	01:44:48	00:09:30	31.58 km/h	-00:20 (48.) ●	-00:14 (420.) ●	+00:18 (1397.) ●
Bike	39.6 km	01:53:12	00:08:24	30 km/h	-00:27 (42.) ●	-00:22 (357.) ●	+00:06 (1254.) ●
Bike	39.9 km	01:53:45	00:00:33	32.73 km/h	-00:03 (23.) ●	-00:02 (248.) ●	±00:00 (989.) ●
Bike	45.1 km	02:04:06	00:10:21	30.14 km/h	-00:44 (33.) ●	-00:35 (321.) ●	±00:00 (1189.) ●
Bike	50.3 km	02:15:16	00:11:10	27.94 km/h	-00:58 (53.) ●	-00:43 (404.) ●	-00:01 (1320.) ●
Bike	50.7 km	02:15:34	00:00:18	80 km/h	-00:02 (30.) ●	-00:02 (268.) ●	±00:00 (1059.) ●
Bike	54.8 km	02:24:40	00:09:06	27.03 km/h	-00:11 (58.) ●	-00:02 (459.) ●	+00:26 (1477.) ●
Bike	59.9 km	02:34:36	00:09:56	30.81 km/h	-00:20 (56.) ●	-00:14 (435.) ●	+00:18 (1421.) ●
Bike	60.5 km	02:36:43	00:02:07	17.01 km/h	-00:14 (25.) ●	-00:13 (213.) ●	-00:05 (929.) ●
Bike	72.5 km	03:02:02	00:25:19	28.44 km/h	-02:11 (34.) ●	-01:47 (320.) ●	-00:18 (1186.) ●
Bike	82.6 km	03:23:00	00:20:58	28.9 km/h	-01:50 (35.) ●	-01:26 (342.) ●	-00:14 (1187.) ●
Bike	82.9 km	03:23:25	00:00:25	43.2 km/h	-00:03 (38.) ●	-00:02 (331.) ●	±00:00 (1178.) ●
Bike	90.1 km	03:38:34	00:15:09	28.51 km/h	-00:52 (44.) ●	-01:03 (390.) ●	-00:10 (1296.) ●
Bike	90.1 km	03:38:34	03:06:33	28.98 km/h	-12:08 (39.) ●	-09:37 (350.) ●	+01:01 (1246.) ●
Transition		03:42:52	00:04:18	-	-02:01 (18.) ●	-01:31 (270.) ●	-01:12 (837.) ●
Run	1.5 km	03:53:16	00:10:24	06:56 min/km	-01:12 (47.) ●	-00:22 (476.) ●	+00:22 (1443.) ●
Run	3.7 km	04:07:03	00:13:47	06:15 min/km	-02:01 (42.) ●	-00:51 (432.) ●	+00:09 (1325.) ●
Run	6.2 km	04:23:50	00:16:47	06:42 min/km	-01:24 (52.) ●	-00:11 (496.) ●	+00:54 (1461.) ●
Run	8.5 km	04:39:07	00:15:17	06:38 min/km	-01:47 (44.) ●	-00:39 (436.) ●	+00:22 (1333.) ●
Run	10.6 km	04:54:12	00:15:05	07:10 min/km	-02:39 (32.) ●	-01:29 (366.) ●	-00:27 (1135.) ●
Run	12.8 km	05:09:40	00:15:28	07:01 min/km	-01:29 (47.) ●	-00:19 (462.) ●	+00:37 (1345.) ●
Run	15.2 km	05:27:04	00:17:24	07:15 min/km	-01:53 (40.) ●	-00:37 (437.) ●	+00:18 (1273.) ●
Run	17.5 km	05:43:27	00:16:23	07:07 min/km	-01:55 (40.) ●	-00:34 (445.) ●	+00:19 (1274.) ●
Run	21.1 km	06:09:42	00:26:15	07:17 min/km	-03:04 (39.) ●	-01:01 (427.) ●	+00:12 (1221.) ●
Run	21.1 km	06:09:42	02:26:50	06:57 min/km	-17:24 (41.) ●	-06:03 (430.) ●	+02:46 (1273.) ●
Total	113.2 km	06:09:42	06:09:42	18.37 km/h	-33:30 (37.) ●	-18:12 (367.) ●	+02:26 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1160	342	32	Chris Vergona	178	F55-59	USA	00:23:59	03:11:51	02:18:20	06:06:14
1171	347	33	Nicole Pogue	2287	F55-59	USA	00:24:23	03:14:43	02:15:14	06:06:54
1194	357	34	Dee Lincoln	526	F55-59	USA	00:23:38	03:09:05	02:24:01	06:08:36
1203	362	35	Lora Olinger	1277	F55-59	USA	00:23:57	03:19:21	02:13:18	06:09:03
1207	364	36	Meghan Ling	694	F55-59	USA	00:25:48	03:14:18	02:15:37	06:09:15
1213	367	37	Lynn Holmquist	1396	F55-59	USA	00:24:29	03:06:33	02:26:50	06:09:42
1234	375	38	Beth Martin	1707	F55-59	USA	00:23:24	03:07:49	02:30:03	06:11:50
1237	378	39	Marjie Hemstreet	552	F55-59	USA	00:27:58	03:06:03	02:26:27	06:11:53
1247	385	40	Melanie Awbrey	209	F55-59	USA	00:22:00	02:52:47	02:46:22	06:12:37
1269	395	41	Tracy Kramer	1793	F55-59	USA	00:22:18	02:56:41	02:42:33	06:14:55