Carla Holycross -
Ironman 70.3 Oregon 2023

Quick facts

771/185/31All/Gender/AG

F45-49Age group

1416Bib number

USANationality


24:16	3:01:18	2:01:36	5:38:27

Compare Carla Holycross with other athletes!

1416 Holycross

1011 Troccoli ×

671 Jones ×

1098 Gajda ×

571 Sciorilli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:16	00:24:16	01:12 min/100m	-00:39 (75.) ●	-00:07 (514.) ●	+00:27 (1417.) ●
Transition		00:31:42	00:07:26	-	-01:06 (45.) ●	-01:13 (347.) ●	-00:55 (981.) ●
Bike	7.3 km	00:47:55	00:16:13	27.01 km/h	-00:12 (65.) ●	-00:18 (417.) ●	+00:29 (1380.) ●
Bike	7.5 km	00:48:12	00:00:17	42.35 km/h	-00:01 (49.) ●	-00:01 (318.) ●	±00:00 (1199.) ●
Bike	17.7 km	01:07:41	00:19:29	31.41 km/h	-00:54 (50.) ●	-01:02 (322.) ●	+00:02 (1192.) ●
Bike	29.8 km	01:32:22	00:24:41	29.41 km/h	-02:02 (51.) ●	-01:55 (291.) ●	-00:22 (1137.) ●
Bike	30.4 km	01:34:29	00:02:07	17.01 km/h	-00:05 (53.) ●	-00:06 (348.) ●	+00:02 (1265.) ●
Bike	35.4 km	01:43:45	00:09:16	32.37 km/h	-00:22 (60.) ●	-00:28 (352.) ●	+00:04 (1243.) ●
Bike	39.6 km	01:52:11	00:08:26	29.88 km/h	-00:17 (63.) ●	-00:20 (372.) ●	+00:08 (1295.) ●
Bike	39.9 km	01:52:46	00:00:35	30.86 km/h	±00:00 (82.) ●	±00:00 (504.) ●	+00:02 (1574.) ●
Bike	45.1 km	02:03:18	00:10:32	29.62 km/h	-00:22 (60.) ●	-00:24 (371.) ●	+00:11 (1310.) ●
Bike	50.3 km	02:13:33	00:10:15	30.44 km/h	-01:33 (33.) ●	-01:38 (196.) ●	-00:56 (851.) ●
Bike	50.7 km	02:13:51	00:00:18	80 km/h	-00:02 (51.) ●	-00:02 (320.) ●	±00:00 (1175.) ●
Bike	54.8 km	02:22:23	00:08:32	28.83 km/h	-00:33 (43.) ●	-00:36 (258.) ●	-00:08 (1054.) ●
Bike	59.9 km	02:31:48	00:09:25	32.5 km/h	-00:42 (47.) ●	-00:45 (279.) ●	-00:13 (1082.) ●
Bike	60.5 km	02:33:57	00:02:09	16.74 km/h	-00:11 (42.) ●	-00:11 (264.) ●	-00:03 (1051.) ●
Bike	72.5 km	02:58:10	00:24:13	29.73 km/h	-02:41 (33.) ●	-02:53 (199.) ●	-01:24 (896.) ●
Bike	82.6 km	03:18:21	00:20:11	30.02 km/h	-02:09 (39.) ●	-02:13 (241.) ●	-01:01 (962.) ●
Bike	82.9 km	03:18:43	00:00:22	49.09 km/h	-00:05 (22.) ●	-00:05 (143.) ●	-00:03 (708.) ●
Bike	90.1 km	03:33:00	00:14:17	30.25 km/h	-01:25 (37.) ●	-01:55 (236.) ●	-01:02 (938.) ●
Bike	90.1 km	03:33:00	03:01:18	29.82 km/h	-13:36 (41.) ●	-14:52 (269.) ●	-04:14 (1064.) ●
Transition		03:36:51	00:03:51	-	-01:54 (29.) ●	-01:58 (200.) ●	-01:39 (667.) ●
Run	1.5 km	03:46:04	00:09:13	06:08 min/km	-01:10 (40.) ●	-01:33 (257.) ●	-00:49 (940.) ●
Run	3.7 km	03:58:00	00:11:56	05:25 min/km	-02:19 (27.) ●	-02:42 (190.) ●	-01:42 (764.) ●
Run	6.2 km	04:11:59	00:13:59	05:35 min/km	-02:33 (31.) ●	-02:59 (192.) ●	-01:54 (778.) ●
Run	8.5 km	04:24:40	00:12:41	05:30 min/km	-02:59 (22.) ●	-03:15 (161.) ●	-02:14 (687.) ●
Run	10.6 km	04:37:11	00:12:31	05:57 min/km	-03:55 (14.) ●	-04:03 (120.) ●	-03:01 (568.) ●
Run	12.8 km	04:49:20	00:12:09	05:31 min/km	-03:25 (20.) ●	-03:38 (136.) ●	-02:42 (610.) ●
Run	15.2 km	05:03:23	00:14:03	05:51 min/km	-03:42 (17.) ●	-03:58 (131.) ●	-03:03 (597.) ●
Run	17.5 km	05:16:34	00:13:11	05:43 min/km	-03:28 (20.) ●	-03:46 (144.) ●	-02:53 (631.) ●
Run	21.1 km	05:38:27	00:21:53	06:04 min/km	-04:55 (26.) ●	-05:23 (177.) ●	-04:10 (669.) ●
Run	21.1 km	05:38:27	02:01:36	05:45 min/km	-28:26 (20.) ●	-31:17 (154.) ●	-22:28 (664.) ●
Total	113.2 km	05:38:27	05:38:27	20.07 km/h	-45:41 (31.) ●	-49:27 (185.) ●	-28:49 (771.) ●

Ovr	Gen	Div	Name	#	AG
682	153	26	Yen Adams	1229	F45-49	USA	00:26:39	02:51:56	02:03:38	05:31:13
694	157	27	Kathryn Grambo	1572	F45-49	CAN	00:23:42	02:59:48	02:00:05	05:32:24
723	171	28	Angie Winslow	815	F45-49	USA	00:22:14	02:56:25	02:04:54	05:34:28
732	173	29	Sinta Troccoli	1011	F45-49	USA	00:21:59	02:50:43	02:13:26	05:35:29
734	174	30	Tanya Jones	671	F45-49	CAN	00:22:33	02:47:36	02:15:35	05:35:37
771	185	31	Carla Holycross	1416	F45-49	USA	00:24:16	03:01:18	02:01:36	05:38:27
798	197	32	Angela Gajda	1098	F45-49	USA	00:22:48	03:01:26	02:06:12	05:40:30
820	207	33	Elisa Sciorilli	571	F45-49	USA	00:24:00	02:59:41	02:09:06	05:42:00
842	218	34	Marcela Marin Zamora	1464	F45-49	CRI	00:31:53	02:49:30	02:11:14	05:43:07
856	223	35	Ati Grinspun	2480	F45-49	USA	00:23:10	03:02:07	02:08:49	05:44:05