James Goodnight -
Ironman 70.3 Oregon 2023

Quick facts

2104/1244/170All/Gender/AG

M50-54Age group

1496Bib number

USANationality


26:36	3:01:10	3:42:21	7:32:47

Compare James Goodnight with other athletes!

1496 Goodnight

800 Garzona ×

313 Holcombe ×

438 Salas ×

546 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:26:36	00:26:36	01:19 min/100m	+02:37 (151.) ●	+03:11 (1136.) ●	+02:47 (1953.) ●
Transition		00:37:15	00:10:39	-	+02:03 (150.) ●	+02:29 (1069.) ●	+02:18 (1870.) ●
Bike	7.3 km	00:52:55	00:15:40	27.96 km/h	+00:17 (116.) ●	+00:31 (807.) ●	-00:04 (1129.) ●
Bike	7.5 km	00:53:15	00:00:20	36 km/h	+00:04 (177.) ●	+00:04 (1219.) ●	+00:03 (1965.) ●
Bike	17.7 km	01:11:48	00:18:33	32.99 km/h	-00:16 (94.) ●	-00:06 (663.) ●	-00:54 (847.) ●
Bike	29.8 km	01:37:13	00:25:25	28.56 km/h	+01:20 (134.) ●	+01:34 (945.) ●	+00:22 (1345.) ●
Bike	30.4 km	01:39:17	00:02:04	17.42 km/h	+00:03 (114.) ●	+00:04 (808.) ●	-00:01 (1100.) ●
Bike	35.4 km	01:47:55	00:08:38	34.75 km/h	-00:11 (97.) ●	-00:10 (639.) ●	-00:34 (819.) ●
Bike	39.6 km	01:55:49	00:07:54	31.9 km/h	-00:09 (96.) ●	-00:03 (651.) ●	-00:24 (852.) ●
Bike	39.9 km	01:56:20	00:00:31	34.84 km/h	-00:01 (64.) ●	-00:01 (459.) ●	-00:02 (582.) ●
Bike	45.1 km	02:06:27	00:10:07	30.84 km/h	+00:08 (108.) ●	+00:12 (762.) ●	-00:14 (1023.) ●
Bike	50.3 km	02:16:19	00:09:52	31.62 km/h	-00:49 (82.) ●	-00:46 (508.) ●	-01:19 (629.) ●
Bike	50.7 km	02:16:35	00:00:16	90 km/h	-00:01 (84.) ●	-00:01 (518.) ●	-00:02 (643.) ●
Bike	54.8 km	02:24:18	00:07:43	31.88 km/h	-00:37 (55.) ●	-00:35 (392.) ●	-00:57 (466.) ●
Bike	59.9 km	02:33:24	00:09:06	33.63 km/h	-00:09 (98.) ●	-00:07 (650.) ●	-00:32 (839.) ●
Bike	60.5 km	02:35:33	00:02:09	16.74 km/h	+00:02 (108.) ●	+00:02 (768.) ●	-00:03 (1029.) ●
Bike	72.5 km	03:01:04	00:25:31	28.22 km/h	+00:52 (121.) ●	+01:04 (878.) ●	-00:06 (1234.) ●
Bike	82.6 km	03:22:50	00:21:46	27.84 km/h	+01:17 (134.) ●	+01:29 (952.) ●	+00:34 (1417.) ●
Bike	82.9 km	03:23:21	00:00:31	34.84 km/h	+00:07 (171.) ●	+00:07 (1208.) ●	+00:06 (1984.) ●
Bike	90.1 km	03:38:25	00:15:04	28.67 km/h	+00:34 (121.) ●	+00:26 (880.) ●	-00:15 (1269.) ●
Bike	90.1 km	03:38:25	03:01:10	29.84 km/h	+02:31 (111.) ●	+03:44 (782.) ●	-04:22 (1061.) ●
Transition		03:50:26	00:12:01	-	+06:14 (183.) ●	+06:40 (1291.) ●	+06:31 (2270.) ●
Run	1.5 km	04:05:01	00:14:35	09:43 min/km	+04:23 (177.) ●	+05:04 (1275.) ●	+04:33 (2202.) ●
Run	3.7 km	04:24:52	00:19:51	09:01 min/km	+05:54 (175.) ●	+06:55 (1277.) ●	+06:13 (2209.) ●
Run	6.2 km	04:48:05	00:23:13	09:17 min/km	+07:00 (179.) ●	+08:05 (1285.) ●	+07:20 (2232.) ●
Run	8.5 km	05:10:29	00:22:24	09:44 min/km	+07:08 (179.) ●	+08:10 (1288.) ●	+07:29 (2255.) ●
Run	10.6 km	05:34:43	00:24:14	11:32 min/km	+08:19 (186.) ●	+09:25 (1302.) ●	+08:42 (2287.) ●
Run	12.8 km	05:58:05	00:23:22	10:37 min/km	+08:15 (187.) ●	+09:10 (1304.) ●	+08:31 (2292.) ●
Run	15.2 km	06:24:34	00:26:29	11:02 min/km	+08:57 (186.) ●	+10:03 (1303.) ●	+09:23 (2293.) ●
Run	17.5 km	06:49:16	00:24:42	10:44 min/km	+08:17 (183.) ●	+09:17 (1293.) ●	+08:38 (2272.) ●
Run	21.1 km	07:32:47	00:43:31	12:05 min/km	+16:36 (189.) ●	+18:22 (1313.) ●	+17:28 (2311.) ●
Run	21.1 km	07:32:47	03:42:21	10:32 min/km	+01:14:49 (188.) ●	+01:24:31 (1308.) ●	+01:18:17 (2296.) ●
Total	113.2 km	07:32:47	07:32:47	15 km/h	+01:28:14 (170.) ●	+01:40:35 (1244.) ●	+01:25:31 (2104.) ●

Ovr	Gen	Div	Name	#	AG
2052	1221	165	Charles Waikwa	725	M50-54	USA	00:25:22	03:16:24	03:20:47	07:25:59
2062	1223	166	Paiwei Wei	2166	M50-54	USA	00:30:04	03:09:18	03:25:55	07:26:40
2068	1226	167	Tommy Grace	752	M50-54	USA	00:30:16	03:26:37	03:11:48	07:27:23
2083	1236	168	Jose Garzona	800	M50-54	USA	00:28:05	03:21:15	03:22:11	07:30:36
2099	1242	169	Roger Holcombe	313	M50-54	USA	00:24:29	03:10:46	03:40:19	07:32:10
2104	1244	170	James Goodnight	1496	M50-54	USA	00:26:36	03:01:10	03:42:21	07:32:47
2118	1251	171	Victor Salas	438	M50-54	USA	00:26:49	03:29:01	03:20:59	07:34:53
2134	1257	172	Nicholas Kelly	546	M50-54	USA	00:31:15	03:24:15	03:19:00	07:37:34
2135	1258	173	Jim Leissler	2545	M50-54	USA	00:22:15	03:41:28	03:12:35	07:37:48
2152	1265	174	Jesse Coffman	993	M50-54	USA	00:25:10	03:17:38	03:39:05	07:42:05