Allison Griffiths -
Ironman 70.3 Oregon 2023

Quick facts

555/115/15All/Gender/AG

F45-49Age group

1502Bib number

USANationality


23:07	2:49:18	1:59:22	5:20:41

Compare Allison Griffiths with other athletes!

1502 Griffiths

289 Murphy ×

920 Adamson ×

397 Clark ×

1519 Laukka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:07	00:23:07	01:09 min/100m	-01:48 (48.) ●	-01:16 (360.) ●	-00:42 (1059.) ●
Transition		00:28:44	00:05:37	-	-02:55 (11.) ●	-03:02 (96.) ●	-02:44 (360.) ●
Bike	7.3 km	00:43:37	00:14:53	29.43 km/h	-01:32 (24.) ●	-01:38 (162.) ●	-00:51 (786.) ●
Bike	7.5 km	00:43:53	00:00:16	45 km/h	-00:02 (29.) ●	-00:02 (195.) ●	-00:01 (861.) ●
Bike	17.7 km	01:02:06	00:18:13	33.6 km/h	-02:10 (24.) ●	-02:18 (139.) ●	-01:14 (735.) ●
Bike	29.8 km	01:25:36	00:23:30	30.89 km/h	-03:13 (25.) ●	-03:06 (176.) ●	-01:33 (830.) ●
Bike	30.4 km	01:27:28	00:01:52	19.29 km/h	-00:20 (12.) ●	-00:21 (85.) ●	-00:13 (544.) ●
Bike	35.4 km	01:35:41	00:08:13	36.51 km/h	-01:25 (13.) ●	-01:31 (88.) ●	-00:59 (546.) ●
Bike	39.6 km	01:43:18	00:07:37	33.09 km/h	-01:06 (20.) ●	-01:09 (119.) ●	-00:41 (637.) ●
Bike	39.9 km	01:43:49	00:00:31	34.84 km/h	-00:04 (23.) ●	-00:04 (153.) ●	-00:02 (698.) ●
Bike	45.1 km	01:53:26	00:09:37	32.44 km/h	-01:17 (24.) ●	-01:19 (144.) ●	-00:44 (709.) ●
Bike	50.3 km	02:03:26	00:10:00	31.2 km/h	-01:48 (22.) ●	-01:53 (143.) ●	-01:11 (719.) ●
Bike	50.7 km	02:03:41	00:00:15	96 km/h	-00:05 (16.) ●	-00:05 (102.) ●	-00:03 (567.) ●
Bike	54.8 km	02:11:41	00:08:00	30.75 km/h	-01:05 (18.) ●	-01:08 (122.) ●	-00:40 (656.) ●
Bike	59.9 km	02:20:40	00:08:59	34.06 km/h	-01:08 (23.) ●	-01:11 (155.) ●	-00:39 (762.) ●
Bike	60.5 km	02:22:48	00:02:08	16.88 km/h	-00:12 (37.) ●	-00:12 (246.) ●	-00:04 (1007.) ●
Bike	72.5 km	02:46:17	00:23:29	30.66 km/h	-03:25 (23.) ●	-03:37 (140.) ●	-02:08 (716.) ●
Bike	82.6 km	03:05:11	00:18:54	32.06 km/h	-03:26 (14.) ●	-03:30 (103.) ●	-02:18 (590.) ●
Bike	82.9 km	03:05:29	00:00:18	60 km/h	-00:09 (1.) ●	-00:09 (14.) ●	-00:07 (187.) ●
Bike	90.1 km	03:18:02	00:12:33	34.42 km/h	-03:09 (2.) ●	-03:39 (38.) ●	-02:46 (300.) ●
Bike	90.1 km	03:18:02	02:49:18	31.93 km/h	-25:36 (17.) ●	-26:52 (110.) ●	-16:14 (630.) ●
Transition		03:21:19	00:03:17	-	-02:28 (19.) ●	-02:32 (123.) ●	-02:13 (450.) ●
Run	1.5 km	03:30:15	00:08:56	05:57 min/km	-01:27 (32.) ●	-01:50 (206.) ●	-01:06 (808.) ●
Run	3.7 km	03:42:04	00:11:49	05:22 min/km	-02:26 (22.) ●	-02:49 (176.) ●	-01:49 (727.) ●
Run	6.2 km	03:55:53	00:13:49	05:31 min/km	-02:43 (26.) ●	-03:09 (173.) ●	-02:04 (727.) ●
Run	8.5 km	04:08:29	00:12:36	05:28 min/km	-03:04 (20.) ●	-03:20 (152.) ●	-02:19 (668.) ●
Run	10.6 km	04:21:05	00:12:36	06:00 min/km	-03:50 (18.) ●	-03:58 (129.) ●	-02:56 (593.) ●
Run	12.8 km	04:33:09	00:12:04	05:29 min/km	-03:30 (17.) ●	-03:43 (127.) ●	-02:47 (589.) ●
Run	15.2 km	04:47:09	00:14:00	05:50 min/km	-03:45 (16.) ●	-04:01 (129.) ●	-03:06 (590.) ●
Run	17.5 km	05:00:08	00:12:59	05:38 min/km	-03:40 (18.) ●	-03:58 (137.) ●	-03:05 (598.) ●
Run	21.1 km	05:20:41	00:20:33	05:42 min/km	-06:15 (16.) ●	-06:43 (113.) ●	-05:30 (503.) ●
Run	21.1 km	05:20:41	01:59:22	05:39 min/km	-30:40 (16.) ●	-33:31 (133.) ●	-24:42 (606.) ●
Total	113.2 km	05:20:41	05:20:41	21.18 km/h	-01:03:27 (15.) ●	-01:07:13 (115.) ●	-46:35 (555.) ●

Ovr	Gen	Div	Name	#	AG
465	88	10	Amber Guzzardo	712	F45-49	USA	00:23:00	02:55:28	01:43:06	05:12:41
487	96	11	Krista Hogan	718	F45-49	CAN	00:20:07	02:49:27	01:57:22	05:14:48
489	97	12	Katie Higgins	2383	F45-49	USA	00:20:57	02:44:05	02:00:31	05:14:59
499	101	13	Michelle Murphy	289	F45-49	USA	00:23:53	02:37:42	02:05:02	05:16:36
529	108	14	Rebecca Adamson	920	F45-49	USA	00:20:22	02:53:57	01:55:10	05:18:54
555	115	15	Allison Griffiths	1502	F45-49	USA	00:23:07	02:49:18	01:59:22	05:20:41
560	117	16	Heather Clark	397	F45-49	USA	00:24:44	02:47:11	01:56:05	05:21:18
565	119	17	Carla Laukka	1519	F45-49	USA	00:21:36	02:47:35	02:02:26	05:21:35
583	124	18	Shari Rene	698	F45-49	USA	00:27:17	02:42:51	02:02:18	05:22:51
600	129	19	Luz Maria Gutierrez	1627	F45-49	MEX	00:21:22	02:57:44	01:56:19	05:24:22