Donn Cox -
Ironman 70.3 Oregon 2023

Quick facts

1019/720/79All/Gender/AG

M55-59Age group

1522Bib number

USANationality


21:56	3:02:06	2:14:48	5:55:01

Compare Donn Cox with other athletes!

1522 Cox

1302 Montplaisir ×

2388 Ogilvie ×

935 Neubauer ×

1537 Quaschnick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:56	00:21:56	01:05 min/100m	-01:49 (48.) ●	-01:29 (445.) ●	-01:53 (644.) ●
Transition		00:30:27	00:08:31	-	-00:05 (91.) ●	+00:21 (809.) ●	+00:10 (1368.) ●
Bike	7.3 km	00:45:39	00:15:12	28.82 km/h	-00:11 (74.) ●	+00:03 (691.) ●	-00:32 (919.) ●
Bike	7.5 km	00:45:55	00:00:16	45 km/h	-00:01 (76.) ●	±00:00 (670.) ●	-00:01 (879.) ●
Bike	17.7 km	01:04:31	00:18:36	32.9 km/h	-00:14 (77.) ●	-00:03 (675.) ●	-00:51 (871.) ●
Bike	29.8 km	01:28:47	00:24:16	29.92 km/h	-00:13 (93.) ●	+00:25 (768.) ●	-00:47 (1025.) ●
Bike	30.4 km	01:30:55	00:02:08	16.87 km/h	+00:06 (114.) ●	+00:08 (940.) ●	+00:03 (1332.) ●
Bike	35.4 km	01:40:03	00:09:08	32.85 km/h	+00:11 (99.) ●	+00:20 (827.) ●	-00:04 (1155.) ●
Bike	39.6 km	01:48:24	00:08:21	30.18 km/h	+00:18 (103.) ●	+00:24 (863.) ●	+00:03 (1216.) ●
Bike	39.9 km	01:49:00	00:00:36	30 km/h	+00:03 (132.) ●	+00:04 (1136.) ●	+00:03 (1779.) ●
Bike	45.1 km	01:59:26	00:10:26	29.9 km/h	+00:26 (108.) ●	+00:31 (891.) ●	+00:05 (1247.) ●
Bike	50.3 km	02:10:45	00:11:19	27.57 km/h	+00:27 (109.) ●	+00:41 (948.) ●	+00:08 (1400.) ●
Bike	50.7 km	02:11:04	00:00:19	75.79 km/h	+00:01 (119.) ●	+00:02 (1002.) ●	+00:01 (1486.) ●
Bike	54.8 km	02:19:49	00:08:45	28.11 km/h	+00:21 (101.) ●	+00:27 (867.) ●	+00:05 (1207.) ●
Bike	59.9 km	02:29:23	00:09:34	31.99 km/h	+00:15 (101.) ●	+00:21 (852.) ●	-00:04 (1189.) ●
Bike	60.5 km	02:31:35	00:02:12	16.36 km/h	+00:02 (100.) ●	+00:05 (864.) ●	±00:00 (1217.) ●
Bike	72.5 km	02:56:50	00:25:15	28.51 km/h	-00:08 (99.) ●	+00:48 (849.) ●	-00:22 (1174.) ●
Bike	82.6 km	03:17:29	00:20:39	29.35 km/h	+00:12 (92.) ●	+00:22 (792.) ●	-00:33 (1106.) ●
Bike	82.9 km	03:17:53	00:00:24	45 km/h	±00:00 (103.) ●	±00:00 (807.) ●	-00:01 (1128.) ●
Bike	90.1 km	03:32:33	00:14:40	29.45 km/h	+00:11 (96.) ●	+00:02 (788.) ●	-00:39 (1115.) ●
Bike	90.1 km	03:32:33	03:02:06	29.69 km/h	+01:46 (96.) ●	+04:40 (796.) ●	-03:26 (1093.) ●
Transition		03:40:13	00:07:40	-	+01:41 (126.) ●	+02:19 (1101.) ●	+02:10 (1927.) ●
Run	1.5 km	03:47:39	00:07:26	04:57 min/km	-02:30 (12.) ●	-02:05 (203.) ●	-02:36 (244.) ●
Run	3.7 km	03:58:08	00:10:29	04:45 min/km	-02:57 (20.) ●	-02:27 (295.) ●	-03:09 (360.) ●
Run	6.2 km	04:10:52	00:12:44	05:05 min/km	-03:00 (32.) ●	-02:24 (375.) ●	-03:09 (473.) ●
Run	8.5 km	04:26:24	00:15:32	06:45 min/km	+00:43 (100.) ●	+01:18 (898.) ●	+00:37 (1395.) ●
Run	10.6 km	04:40:35	00:14:11	06:45 min/km	-01:18 (64.) ●	-00:38 (645.) ●	-01:21 (934.) ●
Run	12.8 km	04:57:19	00:16:44	07:36 min/km	+01:50 (107.) ●	+02:32 (987.) ●	+01:53 (1609.) ●
Run	15.2 km	05:15:34	00:18:15	07:36 min/km	+01:06 (95.) ●	+01:49 (893.) ●	+01:09 (1446.) ●
Run	17.5 km	05:31:31	00:15:57	06:56 min/km	-00:04 (83.) ●	+00:32 (758.) ●	-00:07 (1183.) ●
Run	21.1 km	05:55:01	00:23:30	06:31 min/km	-02:31 (60.) ●	-01:39 (592.) ●	-02:33 (884.) ●
Run	21.1 km	05:55:01	02:14:48	06:23 min/km	-08:41 (71.) ●	-03:02 (667.) ●	-09:16 (974.) ●
Total	113.2 km	05:55:01	05:55:01	19.13 km/h	-07:08 (79.) ●	+02:49 (720.) ●	-12:15 (1019.) ●

Ovr	Gen	Div	Name	#	AG
941	672	74	John Hoffmann	1672	M55-59	USA	00:22:44	02:46:36	02:28:18	05:50:07
950	678	75	Greg McAuley	1557	M55-59	USA	00:23:23	02:48:04	02:26:16	05:50:38
973	690	76	David Wood	1533	M55-59	USA	00:21:36	02:57:14	02:23:03	05:52:19
974	691	77	Daniel Montplaisir	1302	M55-59	USA	00:22:06	02:54:36	02:23:46	05:52:20
1018	719	78	Steve Ogilvie	2388	M55-59	USA	00:22:04	02:58:57	02:20:14	05:54:57
1019	720	79	Donn Cox	1522	M55-59	USA	00:21:56	03:02:06	02:14:48	05:55:01
1030	726	80	Andy Neubauer	935	M55-59	USA	00:19:25	03:00:50	02:22:53	05:55:52
1038	729	81	Kirk Quaschnick	1537	M55-59	USA	00:24:08	03:01:36	02:18:57	05:56:41
1104	771	82	Greg Hanssen	1622	M55-59	USA	00:25:54	03:18:33	02:00:17	06:01:13
1109	774	83	Erik Thomason	1158	M55-59	USA	00:23:26	03:02:27	02:23:00	06:01:58