Joshua Rist -
Ironman 70.3 Oregon 2023

Quick facts

744/557/81All/Gender/AG

M35-39Age group

1526Bib number

USANationality


22:29	2:51:24	1:59:45	5:36:05

Compare Joshua Rist with other athletes!

1526 Rist

2209 Mulqueen ×

1745 Gao ×

924 McGrath ×

2145 Morlock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:29	00:22:29	01:07 min/100m	-00:55 (76.) ●	-00:56 (551.) ●	-01:20 (830.) ●
Transition		00:33:16	00:10:47	-	+02:55 (153.) ●	+02:37 (1090.) ●	+02:26 (1901.) ●
Bike	7.3 km	00:48:18	00:15:02	29.14 km/h	+00:01 (100.) ●	-00:07 (650.) ●	-00:42 (846.) ●
Bike	7.5 km	00:48:34	00:00:16	45 km/h	±00:00 (84.) ●	±00:00 (570.) ●	-00:01 (728.) ●
Bike	17.7 km	01:07:20	00:18:46	32.61 km/h	+00:15 (100.) ●	+00:07 (698.) ●	-00:41 (919.) ●
Bike	29.8 km	01:30:14	00:22:54	31.7 km/h	-00:35 (85.) ●	-00:57 (540.) ●	-02:09 (662.) ●
Bike	30.4 km	01:32:14	00:02:00	18 km/h	+00:02 (101.) ●	±00:00 (694.) ●	-00:05 (916.) ●
Bike	35.4 km	01:41:02	00:08:48	34.09 km/h	-00:02 (101.) ●	±00:00 (699.) ●	-00:24 (922.) ●
Bike	39.6 km	01:49:00	00:07:58	31.63 km/h	+00:05 (102.) ●	+00:01 (684.) ●	-00:20 (909.) ●
Bike	39.9 km	01:49:33	00:00:33	32.73 km/h	+00:01 (116.) ●	+00:01 (782.) ●	±00:00 (1079.) ●
Bike	45.1 km	01:59:23	00:09:50	31.73 km/h	±00:00 (94.) ●	-00:05 (644.) ●	-00:31 (832.) ●
Bike	50.3 km	02:09:33	00:10:10	30.69 km/h	-00:21 (96.) ●	-00:28 (629.) ●	-01:01 (816.) ●
Bike	50.7 km	02:09:49	00:00:16	90 km/h	-00:01 (83.) ●	-00:01 (559.) ●	-00:02 (701.) ●
Bike	54.8 km	02:17:56	00:08:07	30.31 km/h	-00:08 (85.) ●	-00:11 (591.) ●	-00:33 (742.) ●
Bike	59.9 km	02:26:53	00:08:57	34.19 km/h	-00:13 (86.) ●	-00:16 (580.) ●	-00:41 (726.) ●
Bike	60.5 km	02:28:54	00:02:01	17.85 km/h	-00:05 (77.) ●	-00:06 (521.) ●	-00:11 (647.) ●
Bike	72.5 km	02:51:32	00:22:38	31.81 km/h	-01:34 (67.) ●	-01:49 (444.) ●	-02:59 (524.) ●
Bike	82.6 km	03:10:41	00:19:09	31.64 km/h	-01:04 (73.) ●	-01:08 (526.) ●	-02:03 (661.) ●
Bike	82.9 km	03:11:03	00:00:22	49.09 km/h	-00:01 (71.) ●	-00:02 (534.) ●	-00:03 (672.) ●
Bike	90.1 km	03:24:40	00:13:37	31.73 km/h	-00:39 (75.) ●	-01:01 (510.) ●	-01:42 (646.) ●
Bike	90.1 km	03:24:40	02:51:24	31.54 km/h	-04:19 (83.) ●	-06:02 (563.) ●	-14:08 (701.) ●
Transition		03:36:20	00:11:40	-	+06:33 (179.) ●	+06:19 (1285.) ●	+06:10 (2255.) ●
Run	1.5 km	03:44:54	00:08:34	05:42 min/km	-00:33 (75.) ●	-00:57 (495.) ●	-01:28 (642.) ●
Run	3.7 km	03:55:37	00:10:43	04:52 min/km	-01:46 (57.) ●	-02:13 (349.) ●	-02:55 (430.) ●
Run	6.2 km	04:08:36	00:12:59	05:11 min/km	-01:43 (65.) ●	-02:09 (412.) ●	-02:54 (530.) ●
Run	8.5 km	04:20:51	00:12:15	05:19 min/km	-01:35 (68.) ●	-01:59 (444.) ●	-02:40 (574.) ●
Run	10.6 km	04:34:07	00:13:16	06:19 min/km	-01:05 (78.) ●	-01:33 (538.) ●	-02:16 (738.) ●
Run	12.8 km	04:47:06	00:12:59	05:54 min/km	-00:47 (84.) ●	-01:13 (566.) ●	-01:52 (792.) ●
Run	15.2 km	05:02:24	00:15:18	06:22 min/km	-00:34 (89.) ●	-01:08 (592.) ●	-01:48 (851.) ●
Run	17.5 km	05:15:38	00:13:14	05:45 min/km	-01:42 (73.) ●	-02:11 (484.) ●	-02:50 (646.) ●
Run	21.1 km	05:36:05	00:20:27	05:40 min/km	-03:50 (59.) ●	-04:42 (371.) ●	-05:36 (490.) ●
Run	21.1 km	05:36:05	01:59:45	05:40 min/km	-13:35 (69.) ●	-18:05 (466.) ●	-24:19 (613.) ●
Total	113.2 km	05:36:05	05:36:05	20.21 km/h	-09:21 (81.) ●	-16:07 (557.) ●	-31:11 (744.) ●

Ovr	Gen	Div	Name	#	AG
649	498	76	Bradley Porter	1729	M35-39	USA	00:23:21	02:43:10	02:12:04	05:28:14
675	518	77	Wesley Watkins	2121	M35-39	USA	00:24:26	02:44:52	02:09:15	05:30:27
695	530	78	Adam Smith	2449	M35-39	USA	00:24:38	02:58:47	01:55:55	05:32:28
713	539	79	TJ Mulqueen	2209	M35-39	USA	00:21:32	02:55:12	02:04:20	05:33:47
727	548	80	Steven Gao	1745	M35-39	USA	00:23:42	03:01:00	01:58:42	05:34:43
744	557	81	Joshua Rist	1526	M35-39	USA	00:22:29	02:51:24	01:59:45	05:36:05
752	564	82	Mac McGrath	924	M35-39	USA	00:21:48	02:55:11	02:09:54	05:36:59
753	565	83	Grant Morlock	2145	M35-39	USA	00:25:37	02:54:31	02:08:20	05:37:08
767	575	84	Shane Hoey	1441	M35-39	USA	00:25:15	02:47:08	02:07:10	05:38:04
779	582	85	Andrew Shipp	1846	M35-39	USA	00:19:33	02:48:39	02:18:50	05:39:01