Sonja Tollefsen -
Ironman 70.3 Oregon 2023

Quick facts

1569/539/60All/Gender/AG

F55-59Age group

1552Bib number

USANationality


27:37	3:18:50	2:32:36	6:36:21

Compare Sonja Tollefsen with other athletes!

1552 Tollefsen

720 Lewis ×

1554 Estrella ×

1831 Gaeke ×

1359 Ferrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:27:37	00:27:37	01:22 min/100m	+02:54 (120.) ●	+03:14 (840.) ●	+03:48 (2081.) ●
Transition		00:37:04	00:09:27	-	+00:12 (85.) ●	+00:48 (629.) ●	+01:06 (1591.) ●
Bike	7.3 km	00:53:35	00:16:31	26.52 km/h	-00:20 (59.) ●	±00:00 (470.) ●	+00:47 (1505.) ●
Bike	7.5 km	00:53:52	00:00:17	42.35 km/h	-00:02 (31.) ●	-00:01 (246.) ●	±00:00 (1035.) ●
Bike	17.7 km	01:14:31	00:20:39	29.64 km/h	-00:09 (69.) ●	+00:08 (525.) ●	+01:12 (1628.) ●
Bike	29.8 km	01:40:31	00:26:00	27.92 km/h	-00:57 (54.) ●	-00:36 (452.) ●	+00:57 (1479.) ●
Bike	30.4 km	01:42:45	00:02:14	16.12 km/h	-00:01 (68.) ●	+00:01 (518.) ●	+00:09 (1618.) ●
Bike	35.4 km	01:52:39	00:09:54	30.3 km/h	+00:04 (72.) ●	+00:10 (546.) ●	+00:42 (1668.) ●
Bike	39.6 km	02:02:07	00:09:28	26.62 km/h	+00:37 (106.) ●	+00:42 (736.) ●	+01:10 (1974.) ●
Bike	39.9 km	02:02:42	00:00:35	30.86 km/h	-00:01 (53.) ●	±00:00 (469.) ●	+00:02 (1498.) ●
Bike	45.1 km	02:13:51	00:11:09	27.98 km/h	+00:04 (77.) ●	+00:13 (555.) ●	+00:48 (1678.) ●
Bike	50.3 km	02:26:12	00:12:21	25.26 km/h	+00:13 (90.) ●	+00:28 (658.) ●	+01:10 (1804.) ●
Bike	50.7 km	02:26:31	00:00:19	75.79 km/h	-00:01 (49.) ●	-00:01 (394.) ●	+00:01 (1337.) ●
Bike	54.8 km	02:36:02	00:09:31	25.85 km/h	+00:14 (86.) ●	+00:23 (623.) ●	+00:51 (1789.) ●
Bike	59.9 km	02:46:29	00:10:27	29.28 km/h	+00:11 (85.) ●	+00:17 (599.) ●	+00:49 (1742.) ●
Bike	60.5 km	02:48:55	00:02:26	14.79 km/h	+00:05 (93.) ●	+00:06 (645.) ●	+00:14 (1808.) ●
Bike	72.5 km	03:16:12	00:27:17	26.39 km/h	-00:13 (72.) ●	+00:11 (531.) ●	+01:40 (1618.) ●
Bike	82.6 km	03:38:31	00:22:19	27.15 km/h	-00:29 (73.) ●	-00:05 (518.) ●	+01:07 (1549.) ●
Bike	82.9 km	03:38:58	00:00:27	40 km/h	-00:01 (69.) ●	±00:00 (515.) ●	+00:02 (1542.) ●
Bike	90.1 km	03:55:54	00:16:56	25.51 km/h	+00:55 (97.) ●	+00:44 (698.) ●	+01:37 (1905.) ●
Bike	90.1 km	03:55:54	03:18:50	27.19 km/h	+00:09 (74.) ●	+02:40 (539.) ●	+13:18 (1639.) ●
Transition		04:03:45	00:07:51	-	+01:32 (108.) ●	+02:02 (801.) ●	+02:21 (1958.) ●
Run	1.5 km	04:13:59	00:10:14	06:49 min/km	-01:22 (41.) ●	-00:32 (448.) ●	+00:12 (1385.) ●
Run	3.7 km	04:27:39	00:13:40	06:12 min/km	-02:08 (37.) ●	-00:58 (416.) ●	+00:02 (1299.) ●
Run	6.2 km	04:44:21	00:16:42	06:40 min/km	-01:29 (51.) ●	-00:16 (484.) ●	+00:49 (1438.) ●
Run	8.5 km	04:59:41	00:15:20	06:40 min/km	-01:44 (45.) ●	-00:36 (445.) ●	+00:25 (1355.) ●
Run	10.6 km	05:16:16	00:16:35	07:53 min/km	-01:09 (54.) ●	+00:01 (494.) ●	+01:03 (1421.) ●
Run	12.8 km	05:33:15	00:16:59	07:43 min/km	+00:02 (72.) ●	+01:12 (614.) ●	+02:08 (1657.) ●
Run	15.2 km	05:50:42	00:17:27	07:16 min/km	-01:50 (43.) ●	-00:34 (443.) ●	+00:21 (1286.) ●
Run	17.5 km	06:07:50	00:17:08	07:26 min/km	-01:10 (52.) ●	+00:11 (508.) ●	+01:04 (1421.) ●
Run	21.1 km	06:36:21	00:28:31	07:55 min/km	-00:48 (67.) ●	+01:15 (564.) ●	+02:28 (1503.) ●
Run	21.1 km	06:36:21	02:32:36	07:13 min/km	-11:38 (51.) ●	-00:17 (491.) ●	+08:32 (1412.) ●
Total	113.2 km	06:36:21	06:36:21	17.14 km/h	-06:51 (60.) ●	+08:27 (539.) ●	+29:05 (1569.) ●

Ovr	Gen	Div	Name	#	AG
1505	511	55	Sharon Demidio	1263	F55-59	USA	00:25:38	03:13:28	02:36:16	06:30:52
1525	518	56	Kris Maraney-Wass	1038	F55-59	USA	00:26:30	03:27:57	02:27:39	06:32:17
1531	522	57	Carolee Gardner	2164	F55-59	USA	00:25:15	03:16:44	02:37:42	06:32:46
1550	530	58	Kristen Lewis	720	F55-59	USA	00:24:17	03:27:15	02:32:29	06:34:43
1563	538	59	Sarah Estrella	1554	F55-59	USA	00:24:43	03:26:15	02:30:22	06:35:53
1569	539	60	Sonja Tollefsen	1552	F55-59	USA	00:27:37	03:18:50	02:32:36	06:36:21
1572	540	61	Tess Gaeke	1831	F55-59	USA	00:24:08	03:12:27	02:45:12	06:36:34
1588	550	62	Lorna Ferrell	1359	F55-59	USA	00:23:34	03:18:53	02:41:32	06:37:52
1589	551	63	Lisa Obrien	608	F55-59	USA	00:24:48	03:29:32	02:15:21	06:37:55
1597	553	64	Bita Sistani	1620	F55-59	USA	00:24:48	03:22:08	02:38:39	06:38:22