Laura Kogut -
Ironman 70.3 Oregon 2023

Quick facts

884/234/31All/Gender/AG

F40-44Age group

1560Bib number

USANationality


24:52	2:57:07	2:11:20	5:46:02

Compare Laura Kogut with other athletes!

1560 Kogut

1270 Canon ×

2309 Donahue ×

996 Mejias Thomas ×

1968 Tollefson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:52	00:24:52	01:14 min/100m	+00:14 (81.) ●	+00:29 (596.) ●	+01:03 (1585.) ●
Transition		00:32:28	00:07:36	-	-01:07 (57.) ●	-01:03 (384.) ●	-00:45 (1047.) ●
Bike	7.3 km	00:47:23	00:14:55	29.36 km/h	-01:42 (21.) ●	-01:36 (171.) ●	-00:49 (803.) ●
Bike	7.5 km	00:47:41	00:00:18	40 km/h	-00:01 (80.) ●	±00:00 (526.) ●	+00:01 (1623.) ●
Bike	17.7 km	01:06:25	00:18:44	32.67 km/h	-01:46 (31.) ●	-01:47 (207.) ●	-00:43 (910.) ●
Bike	29.8 km	01:30:12	00:23:47	30.53 km/h	-03:06 (30.) ●	-02:49 (202.) ●	-01:16 (900.) ●
Bike	30.4 km	01:32:12	00:02:00	18 km/h	-00:13 (33.) ●	-00:13 (222.) ●	-00:05 (937.) ●
Bike	35.4 km	01:40:59	00:08:47	34.16 km/h	-00:56 (32.) ●	-00:57 (212.) ●	-00:25 (917.) ●
Bike	39.6 km	01:48:34	00:07:35	33.23 km/h	-01:11 (18.) ●	-01:11 (107.) ●	-00:43 (603.) ●
Bike	39.9 km	01:49:05	00:00:31	34.84 km/h	-00:04 (23.) ●	-00:04 (152.) ●	-00:02 (696.) ●
Bike	45.1 km	01:58:50	00:09:45	32 km/h	-01:11 (20.) ●	-01:11 (173.) ●	-00:36 (789.) ●
Bike	50.3 km	02:10:21	00:11:31	27.09 km/h	-00:24 (75.) ●	-00:22 (490.) ●	+00:20 (1507.) ●
Bike	50.7 km	02:10:39	00:00:18	80 km/h	-00:02 (47.) ●	-00:02 (336.) ●	±00:00 (1215.) ●
Bike	54.8 km	02:18:52	00:08:13	29.94 km/h	-00:51 (26.) ●	-00:55 (168.) ●	-00:27 (822.) ●
Bike	59.9 km	02:27:50	00:08:58	34.13 km/h	-01:12 (21.) ●	-01:12 (148.) ●	-00:40 (748.) ●
Bike	60.5 km	02:29:50	00:02:00	18 km/h	-00:19 (17.) ●	-00:20 (112.) ●	-00:12 (611.) ●
Bike	72.5 km	02:54:41	00:24:51	28.97 km/h	-02:04 (41.) ●	-02:15 (267.) ●	-00:46 (1063.) ●
Bike	82.6 km	03:14:55	00:20:14	29.95 km/h	-02:02 (35.) ●	-02:10 (246.) ●	-00:58 (980.) ●
Bike	82.9 km	03:15:20	00:00:25	43.2 km/h	-00:02 (66.) ●	-00:02 (402.) ●	±00:00 (1315.) ●
Bike	90.1 km	03:29:35	00:14:15	30.32 km/h	-02:54 (35.) ●	-01:57 (231.) ●	-01:04 (926.) ●
Bike	90.1 km	03:29:35	02:57:07	30.52 km/h	-20:00 (31.) ●	-19:03 (212.) ●	-08:25 (910.) ●
Transition		03:34:42	00:05:07	-	-00:31 (60.) ●	-00:42 (418.) ●	-00:23 (1173.) ●
Run	1.5 km	03:43:56	00:09:14	06:09 min/km	-01:21 (37.) ●	-01:32 (264.) ●	-00:48 (956.) ●
Run	3.7 km	03:56:09	00:12:13	05:33 min/km	-02:16 (31.) ●	-02:25 (227.) ●	-01:25 (865.) ●
Run	6.2 km	04:10:31	00:14:22	05:44 min/km	-02:33 (29.) ●	-02:36 (239.) ●	-01:31 (880.) ●
Run	8.5 km	04:23:59	00:13:28	05:51 min/km	-02:25 (34.) ●	-02:28 (252.) ●	-01:27 (906.) ●
Run	10.6 km	04:38:32	00:14:33	06:55 min/km	-01:52 (45.) ●	-02:01 (310.) ●	-00:59 (1014.) ●
Run	12.8 km	04:51:56	00:13:24	06:05 min/km	-02:16 (30.) ●	-02:23 (251.) ●	-01:27 (885.) ●
Run	15.2 km	05:07:13	00:15:17	06:22 min/km	-02:39 (31.) ●	-02:44 (245.) ●	-01:49 (850.) ●
Run	17.5 km	05:21:31	00:14:18	06:13 min/km	-02:35 (30.) ●	-02:39 (254.) ●	-01:46 (860.) ●
Run	21.1 km	05:46:02	00:24:31	06:48 min/km	-02:40 (46.) ●	-02:45 (333.) ●	-01:32 (1018.) ●
Run	21.1 km	05:46:02	02:11:20	06:13 min/km	-20:37 (32.) ●	-21:33 (257.) ●	-12:44 (890.) ●
Total	113.2 km	05:46:02	05:46:02	19.63 km/h	-42:01 (31.) ●	-41:52 (234.) ●	-21:14 (884.) ●

Ovr	Gen	Div	Name	#	AG
826	210	26	Tiffany King	2008	F40-44	USA	00:22:59	02:52:10	02:18:10	05:42:25
832	211	27	Courtney Russ	878	F40-44	USA	00:21:11	02:56:54	02:11:54	05:42:36
836	214	28	Katie Ceccarini	2017	F40-44	USA	00:28:08	02:58:37	02:05:16	05:42:49
843	219	29	Stephanie Canon	1270	F40-44	USA	00:23:01	02:52:27	02:18:18	05:43:12
881	233	30	Lindsay Donahue	2309	F40-44	USA	00:22:09	02:57:55	02:15:27	05:45:50
884	234	31	Laura Kogut	1560	F40-44	USA	00:24:52	02:57:07	02:11:20	05:46:02
900	238	32	Lucy Mejias Thomas	996	F40-44	VEN	00:24:22	02:54:16	02:18:13	05:47:17
913	245	33	Kari Tollefson	1968	F40-44	USA	00:22:28	02:59:07	02:13:32	05:48:15
919	247	34	Tracy Nelson	2096	F40-44	USA	00:21:46	02:50:15	02:27:32	05:48:49
921	248	35	Lisa Kurdziel	272	F40-44	USA	00:27:51	03:05:12	02:03:34	05:48:57