Philippe Lalonde -
Ironman 70.3 Oregon 2023

Quick facts

781/584/86All/Gender/AG

M45-49Age group

1639Bib number

CANNationality


24:04	3:00:51	2:01:46	5:39:10

Compare Philippe Lalonde with other athletes!

1639 Lalonde

2382 Kirsch ×

851 Gonzalez Chavez ×

923 Coleman ×

2288 Goldstein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:04	00:24:04	01:12 min/100m	+00:49 (125.) ●	+00:39 (843.) ●	+00:15 (1362.) ●
Transition		00:31:53	00:07:49	-	-00:10 (100.) ●	-00:21 (683.) ●	-00:32 (1136.) ●
Bike	7.3 km	00:48:09	00:16:16	26.93 km/h	+01:13 (143.) ●	+01:07 (958.) ●	+00:32 (1400.) ●
Bike	7.5 km	00:48:27	00:00:18	40 km/h	+00:01 (150.) ●	+00:02 (1041.) ●	+00:01 (1552.) ●
Bike	17.7 km	01:07:58	00:19:31	31.36 km/h	+01:01 (133.) ●	+00:52 (858.) ●	+00:04 (1202.) ●
Bike	29.8 km	01:34:05	00:26:07	27.8 km/h	+02:28 (150.) ●	+02:16 (1017.) ●	+01:04 (1499.) ●
Bike	30.4 km	01:36:13	00:02:08	16.87 km/h	+00:09 (138.) ●	+00:08 (930.) ●	+00:03 (1316.) ●
Bike	35.4 km	01:45:23	00:09:10	32.73 km/h	+00:30 (132.) ●	+00:22 (838.) ●	-00:02 (1173.) ●
Bike	39.6 km	01:53:44	00:08:21	30.18 km/h	+00:29 (133.) ●	+00:24 (861.) ●	+00:03 (1212.) ●
Bike	39.9 km	01:54:23	00:00:39	27.69 km/h	+00:07 (182.) ●	+00:07 (1264.) ●	+00:06 (2126.) ●
Bike	45.1 km	02:04:28	00:10:05	30.94 km/h	+00:16 (116.) ●	+00:10 (755.) ●	-00:16 (1008.) ●
Bike	50.3 km	02:15:06	00:10:38	29.34 km/h	+00:11 (124.) ●	±00:00 (767.) ●	-00:33 (1057.) ●
Bike	50.7 km	02:15:27	00:00:21	68.57 km/h	+00:04 (169.) ●	+00:04 (1143.) ●	+00:03 (1813.) ●
Bike	54.8 km	02:23:28	00:08:01	30.69 km/h	-00:12 (82.) ●	-00:17 (533.) ●	-00:39 (663.) ●
Bike	59.9 km	02:32:32	00:09:04	33.75 km/h	±00:00 (95.) ●	-00:09 (636.) ●	-00:34 (816.) ●
Bike	60.5 km	02:34:38	00:02:06	17.14 km/h	+00:01 (109.) ●	-00:01 (692.) ●	-00:06 (900.) ●
Bike	72.5 km	02:58:16	00:23:38	30.47 km/h	-00:20 (92.) ●	-00:49 (598.) ●	-01:59 (757.) ●
Bike	82.6 km	03:17:46	00:19:30	31.08 km/h	-00:19 (93.) ●	-00:47 (588.) ●	-01:42 (757.) ●
Bike	82.9 km	03:18:13	00:00:27	40 km/h	+00:04 (161.) ●	+00:03 (1025.) ●	+00:02 (1583.) ●
Bike	90.1 km	03:32:44	00:14:31	29.76 km/h	-00:25 (115.) ●	-00:07 (748.) ●	-00:48 (1040.) ●
Bike	90.1 km	03:32:44	03:00:51	29.89 km/h	+05:18 (122.) ●	+03:25 (774.) ●	-04:41 (1046.) ●
Transition		03:37:24	00:04:40	-	-00:22 (98.) ●	-00:41 (607.) ●	-00:50 (981.) ●
Run	1.5 km	03:45:39	00:08:15	05:30 min/km	-01:17 (58.) ●	-01:16 (411.) ●	-01:47 (519.) ●
Run	3.7 km	03:57:22	00:11:43	05:19 min/km	-01:10 (76.) ●	-01:13 (517.) ●	-01:55 (686.) ●
Run	6.2 km	04:11:15	00:13:53	05:33 min/km	-01:08 (79.) ●	-01:15 (553.) ●	-02:00 (744.) ●
Run	8.5 km	04:24:24	00:13:09	05:43 min/km	-01:02 (85.) ●	-01:05 (581.) ●	-01:46 (815.) ●
Run	10.6 km	04:37:33	00:13:09	06:15 min/km	-01:35 (75.) ●	-01:40 (526.) ●	-02:23 (708.) ●
Run	12.8 km	04:49:27	00:11:54	05:24 min/km	-02:13 (57.) ●	-02:18 (416.) ●	-02:57 (547.) ●
Run	15.2 km	05:03:53	00:14:26	06:00 min/km	-01:57 (72.) ●	-02:00 (509.) ●	-02:40 (688.) ●
Run	17.5 km	05:17:19	00:13:26	05:50 min/km	-01:56 (68.) ●	-01:59 (506.) ●	-02:38 (687.) ●
Run	21.1 km	05:39:10	00:21:51	06:04 min/km	-03:15 (66.) ●	-03:18 (477.) ●	-04:12 (663.) ●
Run	21.1 km	05:39:10	02:01:46	05:46 min/km	-15:33 (70.) ●	-16:04 (502.) ●	-22:18 (669.) ●
Total	113.2 km	05:39:10	05:39:10	20.03 km/h	-09:58 (86.) ●	-13:02 (584.) ●	-28:06 (781.) ●

Ovr	Gen	Div	Name	#	AG
689	525	81	Luis Montiel	1183	M45-49	USA	00:21:44	02:51:04	02:10:49	05:32:04
707	535	82	Craig Gonzales	1069	M45-49	USA	00:25:33	02:49:30	02:05:54	05:33:14
710	537	83	Michael Kiselow	1786	M45-49	USA	00:26:41	03:05:37	01:52:03	05:33:26
765	574	84	Nick Kirsch	2382	M45-49	USA	00:23:17	02:53:29	02:07:32	05:38:00
774	578	85	Jose Gonzalez Chavez	851	M45-49	MEX	00:22:52	03:06:41	01:58:45	05:38:51
781	584	86	Philippe Lalonde	1639	M45-49	CAN	00:24:04	03:00:51	02:01:46	05:39:10
805	597	87	Robert Coleman	923	M45-49	USA	00:25:58	02:57:17	02:07:56	05:41:21
814	600	88	Josh Goldstein	2288	M45-49	USA	00:22:13	02:43:05	02:24:50	05:41:46
838	611	89	Thomas Paine	2217	M45-49	USA	00:20:24	02:53:44	02:15:14	05:42:51
851	618	90	Mat Howerton	1618	M45-49	USA	00:20:52	02:58:40	02:11:59	05:43:54