John Shepherd -
Ironman 70.3 Oregon 2023

Quick facts

2264/1296/184All/Gender/AG

M50-54Age group

1650Bib number

USANationality


25:17	3:41:28	3:29:34	8:08:04

Compare John Shepherd with other athletes!

1650 Shepherd

1003 Amin ×

2084 Harris ×

1869 Michener ×

1971 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:17	00:25:17	01:15 min/100m	+01:18 (137.) ●	+01:52 (1014.) ●	+01:28 (1694.) ●
Transition		00:41:25	00:16:08	-	+07:32 (185.) ●	+07:58 (1298.) ●	+07:47 (2283.) ●
Bike	7.3 km	01:00:03	00:18:38	23.51 km/h	+03:15 (177.) ●	+03:29 (1260.) ●	+02:54 (2150.) ●
Bike	7.5 km	01:00:23	00:00:20	36 km/h	+00:04 (176.) ●	+00:04 (1216.) ●	+00:03 (1959.) ●
Bike	17.7 km	01:24:08	00:23:45	25.77 km/h	+04:56 (186.) ●	+05:06 (1291.) ●	+04:18 (2219.) ●
Bike	29.8 km	01:54:40	00:30:32	23.78 km/h	+06:27 (183.) ●	+06:41 (1269.) ●	+05:29 (2138.) ●
Bike	30.4 km	01:57:16	00:02:36	13.85 km/h	+00:35 (184.) ●	+00:36 (1294.) ●	+00:31 (2205.) ●
Bike	35.4 km	02:08:22	00:11:06	27.03 km/h	+02:17 (180.) ●	+02:18 (1272.) ●	+01:54 (2156.) ●
Bike	39.6 km	02:18:00	00:09:38	26.16 km/h	+01:35 (177.) ●	+01:41 (1242.) ●	+01:20 (2057.) ●
Bike	39.9 km	02:18:34	00:00:34	31.76 km/h	+00:02 (125.) ●	+00:02 (879.) ●	+00:01 (1243.) ●
Bike	45.1 km	02:30:33	00:11:59	26.04 km/h	+02:00 (176.) ●	+02:04 (1235.) ●	+01:38 (2044.) ●
Bike	50.3 km	02:45:45	00:15:12	20.53 km/h	+04:31 (184.) ●	+04:34 (1273.) ●	+04:01 (2192.) ●
Bike	50.7 km	02:46:06	00:00:21	68.57 km/h	+00:04 (160.) ●	+00:04 (1108.) ●	+00:03 (1742.) ●
Bike	54.8 km	02:56:16	00:10:10	24.2 km/h	+01:50 (180.) ●	+01:52 (1247.) ●	+01:30 (2095.) ●
Bike	59.9 km	03:07:35	00:11:19	27.04 km/h	+02:04 (180.) ●	+02:06 (1237.) ●	+01:41 (2050.) ●
Bike	60.5 km	03:10:08	00:02:33	14.12 km/h	+00:26 (179.) ●	+00:26 (1214.) ●	+00:21 (1992.) ●
Bike	72.5 km	03:40:02	00:29:54	24.08 km/h	+05:15 (178.) ●	+05:27 (1231.) ●	+04:17 (2018.) ●
Bike	82.6 km	04:04:30	00:24:28	24.77 km/h	+03:59 (168.) ●	+04:11 (1184.) ●	+03:16 (1943.) ●
Bike	82.9 km	04:05:06	00:00:36	30 km/h	+00:12 (185.) ●	+00:12 (1293.) ●	+00:11 (2230.) ●
Bike	90.1 km	04:22:53	00:17:47	24.29 km/h	+03:17 (178.) ●	+03:09 (1232.) ●	+02:28 (2065.) ●
Bike	90.1 km	04:22:53	03:41:28	24.41 km/h	+42:49 (178.) ●	+44:02 (1253.) ●	+35:56 (2103.) ●
Transition		04:38:30	00:15:37	-	+09:50 (190.) ●	+10:16 (1312.) ●	+10:07 (2304.) ●
Run	1.5 km	04:53:08	00:14:38	09:45 min/km	+04:26 (179.) ●	+05:07 (1279.) ●	+04:36 (2206.) ●
Run	3.7 km	05:14:35	00:21:27	09:45 min/km	+07:30 (186.) ●	+08:31 (1308.) ●	+07:49 (2283.) ●
Run	6.2 km	05:39:05	00:24:30	09:48 min/km	+08:17 (185.) ●	+09:22 (1305.) ●	+08:37 (2272.) ●
Run	8.5 km	06:04:35	00:25:30	11:05 min/km	+10:14 (190.) ●	+11:16 (1316.) ●	+10:35 (2312.) ●
Run	10.6 km	06:25:58	00:21:23	10:10 min/km	+05:28 (169.) ●	+06:34 (1244.) ●	+05:51 (2151.) ●
Run	12.8 km	06:45:46	00:19:48	08:59 min/km	+04:41 (162.) ●	+05:36 (1217.) ●	+04:57 (2090.) ●
Run	15.2 km	07:09:26	00:23:40	09:51 min/km	+06:08 (170.) ●	+07:14 (1238.) ●	+06:34 (2165.) ●
Run	17.5 km	07:32:17	00:22:51	09:56 min/km	+06:26 (174.) ●	+07:26 (1253.) ●	+06:47 (2185.) ●
Run	21.1 km	08:08:04	00:35:47	09:56 min/km	+08:52 (168.) ●	+10:38 (1230.) ●	+09:44 (2148.) ●
Run	21.1 km	08:08:04	03:29:34	09:55 min/km	+01:02:02 (179.) ●	+01:11:44 (1286.) ●	+01:05:30 (2244.) ●
Total	113.2 km	08:08:04	08:08:04	13.92 km/h	+02:03:31 (184.) ●	+02:15:52 (1296.) ●	+02:00:48 (2264.) ●

Ovr	Gen	Div	Name	#	AG
2195	1277	179	Dennis Ranada	857	M50-54	CAN	00:28:08	03:50:24	03:21:21	07:51:39
2225	1280	180	Todd Justice	2206	M50-54	USA	00:33:27	03:44:29	03:10:11	07:58:15
2235	1284	181	Hugo Manzo	2507	M50-54	USA	00:32:03	03:43:41	03:23:59	08:00:55
2251	1291	182	Baber Amin	1003	M50-54	USA	00:31:23	04:01:26	03:13:42	08:05:18
2258	1293	183	Jayson Harris	2084	M50-54	USA	00:23:28	03:55:43	03:31:29	08:06:54
2264	1296	184	John Shepherd	1650	M50-54	USA	00:25:17	03:41:28	03:29:34	08:08:04
2275	1302	185	Mark Michener	1869	M50-54	USA	00:27:02	04:36:06	02:34:57	08:12:59
2276	1303	186	Gregory White	1971	M50-54	USA	00:31:40	04:03:40	03:09:16	08:14:24
2277	1304	187	Josef Cuesico	1447	M50-54	PHL	00:28:09	03:47:38	03:45:09	08:15:13
2279	1305	188	Nicholas Isasi	626	M50-54	USA	00:28:23	03:45:37	03:34:54	08:15:20