Sam Lawhon -
Ironman 70.3 Oregon 2023

Quick facts

1890/1148/153All/Gender/AG

M50-54Age group

1653Bib number

USANationality


23:57	3:13:32	3:10:09	7:02:37

Compare Sam Lawhon with other athletes!

1653 Lawhon

1849 Tirnauer ×

1680 van Veldhuizen ×

1179 Lopez ×

641 Model ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:57	00:23:57	01:11 min/100m	-00:02 (107.) ●	+00:32 (821.) ●	+00:08 (1325.) ●
Transition		00:32:29	00:08:32	-	-00:04 (105.) ●	+00:22 (812.) ●	+00:11 (1373.) ●
Bike	7.3 km	00:48:21	00:15:52	27.61 km/h	+00:29 (128.) ●	+00:43 (871.) ●	+00:08 (1231.) ●
Bike	7.5 km	00:48:37	00:00:16	45 km/h	±00:00 (114.) ●	±00:00 (711.) ●	-00:01 (927.) ●
Bike	17.7 km	01:09:19	00:20:42	29.57 km/h	+01:53 (156.) ●	+02:03 (1089.) ●	+01:15 (1646.) ●
Bike	29.8 km	01:35:57	00:26:38	27.26 km/h	+02:33 (150.) ●	+02:47 (1081.) ●	+01:35 (1627.) ●
Bike	30.4 km	01:38:08	00:02:11	16.49 km/h	+00:10 (152.) ●	+00:11 (1031.) ●	+00:06 (1511.) ●
Bike	35.4 km	01:48:08	00:10:00	30 km/h	+01:11 (161.) ●	+01:12 (1125.) ●	+00:48 (1734.) ●
Bike	39.6 km	01:56:50	00:08:42	28.97 km/h	+00:39 (143.) ●	+00:45 (1020.) ●	+00:24 (1510.) ●
Bike	39.9 km	01:57:22	00:00:32	33.75 km/h	±00:00 (106.) ●	±00:00 (708.) ●	-00:01 (957.) ●
Bike	45.1 km	02:08:04	00:10:42	29.16 km/h	+00:43 (141.) ●	+00:47 (978.) ●	+00:21 (1404.) ●
Bike	50.3 km	02:19:29	00:11:25	27.33 km/h	+00:44 (146.) ●	+00:47 (981.) ●	+00:14 (1457.) ●
Bike	50.7 km	02:19:47	00:00:18	80 km/h	+00:01 (130.) ●	+00:01 (886.) ●	±00:00 (1253.) ●
Bike	54.8 km	02:29:02	00:09:15	26.59 km/h	+00:55 (155.) ●	+00:57 (1067.) ●	+00:35 (1600.) ●
Bike	59.9 km	02:38:59	00:09:57	30.75 km/h	+00:42 (141.) ●	+00:44 (984.) ●	+00:19 (1441.) ●
Bike	60.5 km	02:41:17	00:02:18	15.65 km/h	+00:11 (144.) ●	+00:11 (1017.) ●	+00:06 (1526.) ●
Bike	72.5 km	03:07:31	00:26:14	27.45 km/h	+01:35 (137.) ●	+01:47 (957.) ●	+00:37 (1383.) ●
Bike	82.6 km	03:29:42	00:22:11	27.32 km/h	+01:42 (141.) ●	+01:54 (1005.) ●	+00:59 (1519.) ●
Bike	82.9 km	03:30:07	00:00:25	43.2 km/h	+00:01 (131.) ●	+00:01 (912.) ●	±00:00 (1344.) ●
Bike	90.1 km	03:46:01	00:15:54	27.17 km/h	+01:24 (142.) ●	+01:16 (1023.) ●	+00:35 (1569.) ●
Bike	90.1 km	03:46:01	03:13:32	27.93 km/h	+14:53 (144.) ●	+16:06 (1008.) ●	+08:00 (1483.) ●
Transition		03:52:28	00:06:27	-	+00:40 (128.) ●	+01:06 (945.) ●	+00:57 (1641.) ●
Run	1.5 km	04:06:06	00:13:38	09:05 min/km	+03:26 (171.) ●	+04:07 (1249.) ●	+03:36 (2140.) ●
Run	3.7 km	04:25:32	00:19:26	08:50 min/km	+05:29 (170.) ●	+06:30 (1266.) ●	+05:48 (2180.) ●
Run	6.2 km	04:46:29	00:20:57	08:22 min/km	+04:44 (160.) ●	+05:49 (1222.) ●	+05:04 (2090.) ●
Run	8.5 km	05:05:48	00:19:19	08:23 min/km	+04:03 (159.) ●	+05:05 (1202.) ●	+04:24 (2038.) ●
Run	10.6 km	05:26:14	00:20:26	09:43 min/km	+04:31 (157.) ●	+05:37 (1191.) ●	+04:54 (2037.) ●
Run	12.8 km	05:45:10	00:18:56	08:36 min/km	+03:49 (153.) ●	+04:44 (1170.) ●	+04:05 (1986.) ●
Run	15.2 km	06:06:10	00:21:00	08:45 min/km	+03:28 (142.) ●	+04:34 (1125.) ●	+03:54 (1902.) ●
Run	17.5 km	06:26:50	00:20:40	08:59 min/km	+04:15 (155.) ●	+05:15 (1168.) ●	+04:36 (1990.) ●
Run	21.1 km	07:02:37	00:35:47	09:56 min/km	+08:52 (169.) ●	+10:38 (1232.) ●	+09:44 (2151.) ●
Run	21.1 km	07:02:37	03:10:09	09:00 min/km	+42:37 (160.) ●	+52:19 (1211.) ●	+46:05 (2081.) ●
Total	113.2 km	07:02:37	07:02:37	16.07 km/h	+58:04 (153.) ●	+01:10:25 (1148.) ●	+55:21 (1890.) ●

Ovr	Gen	Div	Name	#	AG
1836	1123	148	Scott Rath	898	M50-54	USA	00:27:37	03:04:53	03:07:24	06:56:56
1844	1126	149	Aaron Christensen	1593	M50-54	USA	00:27:14	03:24:22	02:53:28	06:58:00
1851	1130	150	Michael Abbott	1652	M50-54	USA	00:29:37	03:20:13	02:49:59	06:58:31
1853	1131	151	Eric Tirnauer	1849	M50-54	USA	00:26:02	03:25:28	02:49:50	06:58:35
1860	1134	152	Joe van Veldhuizen	1680	M50-54	USA	00:21:09	03:17:37	03:03:33	06:59:27
1890	1148	153	Sam Lawhon	1653	M50-54	USA	00:23:57	03:13:32	03:10:09	07:02:37
1906	1154	154	Ian Lopez	1179	M50-54	USA	00:26:23	03:18:36	03:04:49	07:04:37
1914	1157	155	Justin Model	641	M50-54	USA	00:20:14	03:39:54	02:47:01	07:05:55
1935	1168	156	Gregg Griffith	656	M50-54	USA	00:20:27	03:36:24	02:55:40	07:09:20
1955	1179	157	Robin Hernaez	2137	M50-54	USA	00:29:55	03:26:01	02:58:30	07:11:33