Aaron Denman -
Ironman 70.3 Oregon 2023

Quick facts

403/335/42All/Gender/AG

M40-44Age group

1670Bib number

USANationality


24:22	2:40:06	1:49:24	5:06:20

Compare Aaron Denman with other athletes!

1670 Denman

1916 Smith ×

2065 O'Hagan ×

239 Arroyo ×

1771 Hopkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:22	00:24:22	01:13 min/100m	+00:59 (115.) ●	+00:57 (889.) ●	+00:33 (1451.) ●
Transition		00:31:36	00:07:14	-	-00:47 (74.) ●	-00:56 (557.) ●	-01:07 (890.) ●
Bike	7.3 km	00:45:07	00:13:31	32.4 km/h	-01:34 (36.) ●	-01:38 (273.) ●	-02:13 (318.) ●
Bike	7.5 km	00:45:23	00:00:16	45 km/h	±00:00 (80.) ●	±00:00 (586.) ●	-00:01 (751.) ●
Bike	17.7 km	01:02:08	00:16:45	36.54 km/h	-01:53 (33.) ●	-01:54 (269.) ●	-02:42 (304.) ●
Bike	29.8 km	01:23:51	00:21:43	33.43 km/h	-02:05 (44.) ●	-02:08 (374.) ●	-03:20 (434.) ●
Bike	30.4 km	01:25:41	00:01:50	19.64 km/h	-00:10 (48.) ●	-00:10 (386.) ●	-00:15 (460.) ●
Bike	35.4 km	01:33:48	00:08:07	36.96 km/h	-00:38 (54.) ●	-00:41 (414.) ●	-01:05 (488.) ●
Bike	39.6 km	01:41:13	00:07:25	33.98 km/h	-00:34 (54.) ●	-00:32 (409.) ●	-00:53 (489.) ●
Bike	39.9 km	01:41:45	00:00:32	33.75 km/h	±00:00 (90.) ●	±00:00 (635.) ●	-00:01 (847.) ●
Bike	45.1 km	01:50:54	00:09:09	34.1 km/h	-00:52 (51.) ●	-00:46 (384.) ●	-01:12 (452.) ●
Bike	50.3 km	02:00:16	00:09:22	33.31 km/h	-01:17 (44.) ●	-01:16 (349.) ●	-01:49 (402.) ●
Bike	50.7 km	02:00:31	00:00:15	96 km/h	-00:02 (49.) ●	-00:02 (405.) ●	-00:03 (494.) ●
Bike	54.8 km	02:07:54	00:07:23	33.32 km/h	-00:53 (34.) ●	-00:55 (266.) ●	-01:17 (307.) ●
Bike	59.9 km	02:16:22	00:08:28	36.14 km/h	-00:42 (50.) ●	-00:45 (371.) ●	-01:10 (439.) ●
Bike	60.5 km	02:18:23	00:02:01	17.85 km/h	-00:06 (70.) ●	-00:06 (522.) ●	-00:11 (648.) ●
Bike	72.5 km	02:40:10	00:21:47	33.05 km/h	-02:24 (41.) ●	-02:40 (303.) ●	-03:50 (350.) ●
Bike	82.6 km	02:58:14	00:18:04	33.54 km/h	-02:02 (41.) ●	-02:13 (331.) ●	-03:08 (390.) ●
Bike	82.9 km	02:58:34	00:00:20	54 km/h	-00:04 (33.) ●	-00:04 (321.) ●	-00:05 (384.) ●
Bike	90.1 km	03:11:42	00:13:08	32.89 km/h	-01:18 (49.) ●	-01:30 (391.) ●	-02:11 (470.) ●
Bike	90.1 km	03:11:42	02:40:06	33.77 km/h	-16:34 (45.) ●	-17:20 (338.) ●	-25:26 (391.) ●
Transition		03:16:56	00:05:14	-	+00:04 (97.) ●	-00:07 (735.) ●	-00:16 (1217.) ●
Run	1.5 km	03:25:10	00:08:14	05:29 min/km	-01:08 (58.) ●	-01:17 (406.) ●	-01:48 (514.) ●
Run	3.7 km	03:36:06	00:10:56	04:58 min/km	-01:40 (50.) ●	-02:00 (393.) ●	-02:42 (488.) ●
Run	6.2 km	03:48:44	00:12:38	05:03 min/km	-02:10 (43.) ●	-02:30 (355.) ●	-03:15 (449.) ●
Run	8.5 km	04:00:21	00:11:37	05:03 min/km	-02:17 (39.) ●	-02:37 (332.) ●	-03:18 (419.) ●
Run	10.6 km	04:11:41	00:11:20	05:23 min/km	-03:16 (28.) ●	-03:29 (270.) ●	-04:12 (335.) ●
Run	12.8 km	04:22:57	00:11:16	05:07 min/km	-02:40 (33.) ●	-02:56 (318.) ●	-03:35 (397.) ●
Run	15.2 km	04:35:42	00:12:45	05:18 min/km	-03:28 (28.) ●	-03:41 (273.) ●	-04:21 (336.) ●
Run	17.5 km	04:47:34	00:11:52	05:09 min/km	-03:21 (29.) ●	-03:33 (291.) ●	-04:12 (364.) ●
Run	21.1 km	05:06:20	00:18:46	05:12 min/km	-06:06 (23.) ●	-06:23 (233.) ●	-07:17 (295.) ●
Run	21.1 km	05:06:20	01:49:24	05:11 min/km	-26:06 (30.) ●	-28:26 (289.) ●	-34:40 (367.) ●
Total	113.2 km	05:06:20	05:06:20	22.17 km/h	-42:24 (42.) ●	-45:52 (335.) ●	-01:00:56 (403.) ●

Ovr	Gen	Div	Name	#	AG
359	303	37	T.J. Hafner	746	M40-44	USA	00:23:47	02:34:57	01:55:49	05:02:08
370	313	38	Kristoffer Crisostomo	1166	M40-44	PHL	00:22:32	02:37:52	01:53:41	05:03:44
376	318	39	Brian Dao	709	M40-44	USA	00:23:09	02:35:47	01:56:45	05:04:20
382	322	40	Brent Smith	1916	M40-44	USA	00:20:49	02:35:40	01:59:47	05:04:38
400	332	41	Munro O'Hagan	2065	M40-44	NZL	00:22:46	02:39:58	01:55:31	05:06:13
403	335	42	Aaron Denman	1670	M40-44	USA	00:24:22	02:40:06	01:49:24	05:06:20
421	346	43	Ruben Arroyo	239	M40-44	USA	00:22:52	02:37:10	02:00:11	05:08:31
423	347	44	Aaron Hopkins	1771	M40-44	USA	00:24:15	02:42:18	01:50:18	05:08:46
425	348	45	Kevin Bransford	2175	M40-44	USA	00:21:25	02:42:58	01:51:38	05:08:56
440	357	46	Matthew Travis	2281	M40-44	USA	00:25:14	02:42:29	01:51:33	05:10:20