Liz Henry -
Ironman 70.3 Oregon 2023

Quick facts

1945/738/114All/Gender/AG

F45-49Age group

1738Bib number

USANationality


27:05	3:46:44	2:38:11	7:10:18

Compare Liz Henry with other athletes!

1738 Henry

1067 Treter ×

198 Kellogg ×

657 Griffith ×

1255 Enrico ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:27:05	00:27:05	01:21 min/100m	+02:10 (118.) ●	+02:42 (814.) ●	+03:16 (2028.) ●
Transition		00:37:25	00:10:20	-	+01:48 (117.) ●	+01:41 (739.) ●	+01:59 (1808.) ●
Bike	7.3 km	00:56:43	00:19:18	22.69 km/h	+02:53 (136.) ●	+02:47 (908.) ●	+03:34 (2234.) ●
Bike	7.5 km	00:57:09	00:00:26	27.69 km/h	+00:08 (140.) ●	+00:08 (945.) ●	+00:09 (2297.) ●
Bike	17.7 km	01:20:37	00:23:28	26.08 km/h	+03:05 (127.) ●	+02:57 (867.) ●	+04:01 (2189.) ●
Bike	29.8 km	01:54:19	00:33:42	21.54 km/h	+06:59 (133.) ●	+07:06 (924.) ●	+08:39 (2268.) ●
Bike	30.4 km	01:56:50	00:02:31	14.3 km/h	+00:19 (123.) ●	+00:18 (848.) ●	+00:26 (2154.) ●
Bike	35.4 km	02:07:28	00:10:38	28.21 km/h	+01:00 (113.) ●	+00:54 (763.) ●	+01:26 (2026.) ●
Bike	39.6 km	02:17:14	00:09:46	25.8 km/h	+01:03 (118.) ●	+01:00 (820.) ●	+01:28 (2106.) ●
Bike	39.9 km	02:17:52	00:00:38	28.42 km/h	+00:03 (114.) ●	+00:03 (751.) ●	+00:05 (2009.) ●
Bike	45.1 km	02:29:42	00:11:50	26.37 km/h	+00:56 (113.) ●	+00:54 (742.) ●	+01:29 (1987.) ●
Bike	50.3 km	02:44:52	00:15:10	20.57 km/h	+03:22 (131.) ●	+03:17 (884.) ●	+03:59 (2189.) ●
Bike	50.7 km	02:45:15	00:00:23	62.61 km/h	+00:03 (120.) ●	+00:03 (795.) ●	+00:05 (2078.) ●
Bike	54.8 km	02:55:06	00:09:51	24.97 km/h	+00:46 (110.) ●	+00:43 (749.) ●	+01:11 (1978.) ●
Bike	59.9 km	03:06:11	00:11:05	27.61 km/h	+00:58 (111.) ●	+00:55 (746.) ●	+01:27 (1982.) ●
Bike	60.5 km	03:08:52	00:02:41	13.42 km/h	+00:21 (125.) ●	+00:21 (859.) ●	+00:29 (2161.) ●
Bike	72.5 km	03:39:53	00:31:01	23.21 km/h	+04:07 (125.) ●	+03:55 (831.) ●	+05:24 (2123.) ●
Bike	82.6 km	04:05:27	00:25:34	23.7 km/h	+03:14 (119.) ●	+03:10 (804.) ●	+04:22 (2070.) ●
Bike	82.9 km	04:06:05	00:00:38	28.42 km/h	+00:11 (134.) ●	+00:11 (928.) ●	+00:13 (2272.) ●
Bike	90.1 km	04:24:09	00:18:04	23.91 km/h	+02:22 (124.) ●	+01:52 (833.) ●	+02:45 (2114.) ●
Bike	90.1 km	04:24:09	03:46:44	23.84 km/h	+31:50 (128.) ●	+30:34 (866.) ●	+41:12 (2177.) ●
Transition		04:32:07	00:07:58	-	+02:13 (123.) ●	+02:09 (810.) ●	+02:28 (1982.) ●
Run	1.5 km	04:42:48	00:10:41	07:07 min/km	+00:18 (86.) ●	-00:05 (525.) ●	+00:39 (1565.) ●
Run	3.7 km	04:58:03	00:15:15	06:55 min/km	+01:00 (94.) ●	+00:37 (593.) ●	+01:37 (1675.) ●
Run	6.2 km	05:15:22	00:17:19	06:55 min/km	+00:47 (86.) ●	+00:21 (549.) ●	+01:26 (1568.) ●
Run	8.5 km	05:33:00	00:17:38	07:40 min/km	+01:58 (102.) ●	+01:42 (665.) ●	+02:43 (1791.) ●
Run	10.6 km	05:49:47	00:16:47	07:59 min/km	+00:21 (78.) ●	+00:13 (506.) ●	+01:15 (1464.) ●
Run	12.8 km	06:05:26	00:15:39	07:06 min/km	+00:05 (75.) ●	-00:08 (477.) ●	+00:48 (1376.) ●
Run	15.2 km	06:24:09	00:18:43	07:47 min/km	+00:58 (86.) ●	+00:42 (564.) ●	+01:37 (1528.) ●
Run	17.5 km	06:41:29	00:17:20	07:32 min/km	+00:41 (83.) ●	+00:23 (526.) ●	+01:16 (1459.) ●
Run	21.1 km	07:10:18	00:28:49	08:00 min/km	+02:01 (89.) ●	+01:33 (584.) ●	+02:46 (1541.) ●
Run	21.1 km	07:10:18	02:38:11	07:29 min/km	+08:09 (85.) ●	+05:18 (548.) ●	+14:07 (1542.) ●
Total	113.2 km	07:10:18	07:10:18	15.78 km/h	+46:10 (114.) ●	+42:24 (738.) ●	+01:03:02 (1945.) ●

Ovr	Gen	Div	Name	#	AG
1841	683	109	Kelly Steffen	2226	F45-49	USA	00:25:06	03:30:02	02:47:29	06:57:29
1855	689	110	Anna Odonnell	602	F45-49	USA	00:23:30	03:16:20	03:06:08	06:58:43
1881	705	111	Kim Gritzmaker	1512	F45-49	USA	00:24:57	03:13:55	03:08:32	07:02:07
1904	716	112	Tifanie Treter	1067	F45-49	USA	00:25:54	03:43:54	02:38:09	07:04:29
1932	730	113	Lori Kellogg	198	F45-49	USA	00:26:39	03:44:05	02:20:33	07:08:29
1945	738	114	Liz Henry	1738	F45-49	USA	00:27:05	03:46:44	02:38:11	07:10:18
1958	741	115	Charissa Griffith	657	F45-49	USA	00:22:44	03:36:24	02:58:00	07:11:42
1970	748	116	Steph Enrico	1255	F45-49	USA	00:26:04	03:39:57	02:51:54	07:14:05
1979	755	117	Anne Ruiz	1314	F45-49	USA	00:25:28	03:20:52	03:03:55	07:15:03
1989	758	118	Maureen Dawson	679	F45-49	USA	00:28:38	03:34:41	02:50:59	07:16:35