Franz Lara -
Ironman 70.3 Oregon 2023

Quick facts

608/471/72All/Gender/AG

M45-49Age group

1778Bib number

COLNationality


24:56	2:58:23	1:46:12	5:25:09

Compare Franz Lara with other athletes!

1778 Lara

2090 Tri ×

1452 Borrowman ×

1450 Clough ×

1992 Kuhn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:56	00:24:56	01:14 min/100m	+01:41 (139.) ●	+01:31 (967.) ●	+01:07 (1601.) ●
Transition		00:34:23	00:09:27	-	+01:28 (140.) ●	+01:17 (925.) ●	+01:06 (1592.) ●
Bike	7.3 km	00:50:41	00:16:18	26.87 km/h	+01:15 (146.) ●	+01:09 (968.) ●	+00:34 (1413.) ●
Bike	7.5 km	00:50:58	00:00:17	42.35 km/h	±00:00 (112.) ●	+00:01 (786.) ●	±00:00 (1060.) ●
Bike	17.7 km	01:09:30	00:18:32	33.02 km/h	+00:02 (106.) ●	-00:07 (661.) ●	-00:55 (845.) ●
Bike	29.8 km	01:33:30	00:24:00	30.25 km/h	+00:21 (111.) ●	+00:09 (722.) ●	-01:03 (951.) ●
Bike	30.4 km	01:35:33	00:02:03	17.56 km/h	+00:04 (121.) ●	+00:03 (786.) ●	-00:02 (1064.) ●
Bike	35.4 km	01:44:17	00:08:44	34.35 km/h	+00:04 (106.) ●	-00:04 (675.) ●	-00:28 (876.) ●
Bike	39.6 km	01:52:24	00:08:07	31.05 km/h	+00:15 (117.) ●	+00:10 (756.) ●	-00:11 (1024.) ●
Bike	39.9 km	01:52:57	00:00:33	32.73 km/h	+00:01 (114.) ●	+00:01 (766.) ●	±00:00 (1053.) ●
Bike	45.1 km	02:03:11	00:10:14	30.49 km/h	+00:25 (130.) ●	+00:19 (813.) ●	-00:07 (1114.) ●
Bike	50.3 km	02:13:38	00:10:27	29.86 km/h	±00:00 (110.) ●	-00:11 (702.) ●	-00:44 (945.) ●
Bike	50.7 km	02:13:56	00:00:18	80 km/h	+00:01 (121.) ●	+00:01 (806.) ●	±00:00 (1102.) ●
Bike	54.8 km	02:22:33	00:08:37	28.55 km/h	+00:24 (132.) ●	+00:19 (819.) ●	-00:03 (1108.) ●
Bike	59.9 km	02:31:49	00:09:16	33.02 km/h	+00:12 (113.) ●	+00:03 (735.) ●	-00:22 (969.) ●
Bike	60.5 km	02:33:54	00:02:05	17.28 km/h	±00:00 (99.) ●	-00:02 (656.) ●	-00:07 (850.) ●
Bike	72.5 km	02:58:22	00:24:28	29.43 km/h	+00:30 (109.) ●	+00:01 (724.) ●	-01:09 (961.) ●
Bike	82.6 km	03:17:51	00:19:29	31.1 km/h	-00:20 (92.) ●	-00:48 (583.) ●	-01:43 (747.) ●
Bike	82.9 km	03:18:12	00:00:21	51.43 km/h	-00:02 (65.) ●	-00:03 (411.) ●	-00:04 (498.) ●
Bike	90.1 km	03:32:46	00:14:34	29.66 km/h	-00:22 (118.) ●	-00:04 (758.) ●	-00:45 (1057.) ●
Bike	90.1 km	03:32:46	02:58:23	30.31 km/h	+02:50 (112.) ●	+00:57 (720.) ●	-07:09 (957.) ●
Transition		03:38:57	00:06:11	-	+01:09 (142.) ●	+00:50 (897.) ●	+00:41 (1546.) ●
Run	1.5 km	03:46:31	00:07:34	05:02 min/km	-01:58 (22.) ●	-01:57 (226.) ●	-02:28 (275.) ●
Run	3.7 km	03:56:45	00:10:14	04:39 min/km	-02:39 (26.) ●	-02:42 (250.) ●	-03:24 (305.) ●
Run	6.2 km	04:08:46	00:12:01	04:48 min/km	-03:00 (28.) ●	-03:07 (257.) ●	-03:52 (315.) ●
Run	8.5 km	04:19:51	00:11:05	04:49 min/km	-03:06 (29.) ●	-03:09 (249.) ●	-03:50 (301.) ●
Run	10.6 km	04:31:03	00:11:12	05:20 min/km	-03:32 (30.) ●	-03:37 (250.) ●	-04:20 (309.) ●
Run	12.8 km	04:41:33	00:10:30	04:46 min/km	-03:37 (22.) ●	-03:42 (214.) ●	-04:21 (261.) ●
Run	15.2 km	04:53:44	00:12:11	05:04 min/km	-04:12 (23.) ●	-04:15 (206.) ●	-04:55 (256.) ●
Run	17.5 km	05:04:38	00:10:54	04:44 min/km	-04:28 (16.) ●	-04:31 (160.) ●	-05:10 (197.) ●
Run	21.1 km	05:25:09	00:20:31	05:41 min/km	-04:35 (49.) ●	-04:38 (377.) ●	-05:32 (499.) ●
Run	21.1 km	05:25:09	01:46:12	05:01 min/km	-31:07 (29.) ●	-31:38 (240.) ●	-37:52 (296.) ●
Total	113.2 km	05:25:09	05:25:09	20.89 km/h	-23:59 (72.) ●	-27:03 (471.) ●	-42:07 (608.) ●

Ovr	Gen	Div	Name	#	AG
579	451	67	Isaac Forquer	1791	M45-49	USA	00:25:09	02:55:31	01:47:27	05:22:22
585	454	68	Nick Karim	2045	M45-49	USA	00:22:38	03:02:29	01:49:51	05:22:56
587	456	69	Adam Jelinek	1976	M45-49	USA	00:22:59	02:45:08	02:01:55	05:23:14
589	458	70	Jon Tri	2090	M45-49	USA	00:20:20	02:57:11	01:55:09	05:23:24
605	469	71	Ryan Borrowman	1452	M45-49	USA	00:21:40	02:39:40	02:13:37	05:24:48
608	471	72	Franz Lara	1778	M45-49	COL	00:24:56	02:58:23	01:46:12	05:25:09
611	474	73	Phil Clough	1450	M45-49	USA	00:24:57	02:50:55	01:59:56	05:25:13
626	484	74	Paul Kuhn	1992	M45-49	USA	00:23:14	02:39:30	02:12:15	05:26:50
629	486	75	Kris Spinning	1972	M45-49	USA	00:24:05	02:45:20	02:08:46	05:26:55
647	497	76	James King	569	M45-49	USA	00:20:46	02:47:07	02:06:47	05:28:04