![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lily Wittich -
Ironman 70.3 Oregon 2023
Quick facts
1070/304/47All/Gender/AG
F40-44Age group
1823Bib number
USANationality
21:54 | 3:06:30 | 2:10:49 | 5:58:48 |
Compare Lily Wittich with other athletes!
1823 Wittich
701 Dughi ×
1180 Geron ×
961 Bayne ×
2260 Vargas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:21:54 | 00:21:54 | 01:05 min/100m | -02:44 (22.) ● | -02:29 (184.) ● | -01:55 (630.) ● |
Transition | 00:34:53 | 00:12:59 | - | +04:16 (136.) ● | +04:20 (900.) ● | +04:38 (2175.) ● | |
Bike | 7.3 km | 00:50:34 | 00:15:41 | 27.93 km/h | -00:56 (48.) ● | -00:50 (307.) ● | -00:03 (1144.) ● |
Bike | 7.5 km | 00:50:53 | 00:00:19 | 37.89 km/h | ±00:00 (101.) ● | +00:01 (669.) ● | +00:02 (1887.) ● |
Bike | 17.7 km | 01:11:01 | 00:20:08 | 30.4 km/h | -00:22 (68.) ● | -00:23 (436.) ● | +00:41 (1453.) ● |
Bike | 29.8 km | 01:36:11 | 00:25:10 | 28.85 km/h | -01:43 (54.) ● | -01:26 (348.) ● | +00:07 (1271.) ● |
Bike | 30.4 km | 01:38:18 | 00:02:07 | 17.01 km/h | -00:06 (55.) ● | -00:06 (352.) ● | +00:02 (1271.) ● |
Bike | 35.4 km | 01:47:41 | 00:09:23 | 31.97 km/h | -00:20 (60.) ● | -00:21 (384.) ● | +00:11 (1320.) ● |
Bike | 39.6 km | 01:56:17 | 00:08:36 | 29.3 km/h | -00:10 (68.) ● | -00:10 (443.) ● | +00:18 (1438.) ● |
Bike | 39.9 km | 01:56:51 | 00:00:34 | 31.76 km/h | -00:01 (65.) ● | -00:01 (420.) ● | +00:01 (1392.) ● |
Bike | 45.1 km | 02:07:43 | 00:10:52 | 28.71 km/h | -00:04 (69.) ● | -00:04 (470.) ● | +00:31 (1524.) ● |
Bike | 50.3 km | 02:18:45 | 00:11:02 | 28.28 km/h | -00:53 (55.) ● | -00:51 (374.) ● | -00:09 (1258.) ● |
Bike | 50.7 km | 02:19:02 | 00:00:17 | 84.71 km/h | -00:03 (35.) ● | -00:03 (237.) ● | -00:01 (980.) ● |
Bike | 54.8 km | 02:27:50 | 00:08:48 | 27.95 km/h | -00:16 (52.) ● | -00:20 (343.) ● | +00:08 (1241.) ● |
Bike | 59.9 km | 02:38:46 | 00:10:56 | 27.99 km/h | +00:46 (111.) ● | +00:46 (726.) ● | +01:18 (1947.) ● |
Bike | 60.5 km | 02:40:54 | 00:02:08 | 16.88 km/h | -00:11 (38.) ● | -00:12 (242.) ● | -00:04 (1000.) ● |
Bike | 72.5 km | 03:05:46 | 00:24:52 | 28.95 km/h | -02:03 (42.) ● | -02:14 (269.) ● | -00:45 (1066.) ● |
Bike | 82.6 km | 03:26:20 | 00:20:34 | 29.47 km/h | -01:42 (44.) ● | -01:50 (290.) ● | -00:38 (1082.) ● |
Bike | 82.9 km | 03:26:45 | 00:00:25 | 43.2 km/h | -00:02 (64.) ● | -00:02 (399.) ● | ±00:00 (1309.) ● |
Bike | 90.1 km | 03:41:23 | 00:14:38 | 29.52 km/h | -02:31 (48.) ● | -01:34 (309.) ● | -00:41 (1098.) ● |
Bike | 90.1 km | 03:41:23 | 03:06:30 | 28.99 km/h | -10:37 (54.) ● | -09:40 (349.) ● | +00:58 (1245.) ● |
Transition | 03:47:59 | 00:06:36 | - | +00:58 (106.) ● | +00:47 (685.) ● | +01:06 (1688.) ● | |
Run | 1.5 km | 03:56:42 | 00:08:43 | 05:48 min/km | -01:52 (21.) ● | -02:03 (167.) ● | -01:19 (714.) ● |
Run | 3.7 km | 04:08:37 | 00:11:55 | 05:25 min/km | -02:34 (23.) ● | -02:43 (189.) ● | -01:43 (762.) ● |
Run | 6.2 km | 04:23:02 | 00:14:25 | 05:46 min/km | -02:30 (31.) ● | -02:33 (242.) ● | -01:28 (887.) ● |
Run | 8.5 km | 04:36:49 | 00:13:47 | 05:59 min/km | -02:06 (39.) ● | -02:09 (288.) ● | -01:08 (982.) ● |
Run | 10.6 km | 04:51:37 | 00:14:48 | 07:02 min/km | -01:37 (50.) ● | -01:46 (335.) ● | -00:44 (1066.) ● |
Run | 12.8 km | 05:06:03 | 00:14:26 | 06:33 min/km | -01:14 (53.) ● | -01:21 (359.) ● | -00:25 (1132.) ● |
Run | 15.2 km | 05:21:05 | 00:15:02 | 06:15 min/km | -02:54 (29.) ● | -02:59 (226.) ● | -02:04 (804.) ● |
Run | 17.5 km | 05:35:40 | 00:14:35 | 06:20 min/km | -02:18 (34.) ● | -02:22 (276.) ● | -01:29 (914.) ● |
Run | 21.1 km | 05:58:48 | 00:23:08 | 06:25 min/km | -04:03 (33.) ● | -04:08 (253.) ● | -02:55 (834.) ● |
Run | 21.1 km | 05:58:48 | 02:10:49 | 06:11 min/km | -21:08 (30.) ● | -22:04 (250.) ● | -13:15 (876.) ● |
Total | 113.2 km | 05:58:48 | 05:58:48 | 18.93 km/h | -29:15 (47.) ● | -29:06 (304.) ● | -08:28 (1070.) ● |
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