Carolyn Vahrenwald -
Ironman 70.3 Oregon 2023

Quick facts

1426/470/52All/Gender/AG

F55-59Age group

1832Bib number

USANationality


26:09	3:13:37	2:31:34	6:24:59

Compare Carolyn Vahrenwald with other athletes!

1832 Vahrenwald

508 Kidd ×

493 White ×

1947 Byrne ×

1445 Whitney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:26:09	00:26:09	01:18 min/100m	+01:26 (104.) ●	+01:46 (740.) ●	+02:20 (1871.) ●
Transition		00:33:56	00:07:47	-	-01:28 (47.) ●	-00:52 (413.) ●	-00:34 (1120.) ●
Bike	7.3 km	00:49:29	00:15:33	28.17 km/h	-01:18 (23.) ●	-00:58 (285.) ●	-00:11 (1078.) ●
Bike	7.5 km	00:49:47	00:00:18	40 km/h	-00:01 (61.) ●	±00:00 (429.) ●	+00:01 (1442.) ●
Bike	17.7 km	01:09:46	00:19:59	30.63 km/h	-00:49 (48.) ●	-00:32 (413.) ●	+00:32 (1398.) ●
Bike	29.8 km	01:35:06	00:25:20	28.66 km/h	-01:37 (41.) ●	-01:16 (375.) ●	+00:17 (1321.) ●
Bike	30.4 km	01:37:18	00:02:12	16.36 km/h	-00:03 (60.) ●	-00:01 (471.) ●	+00:07 (1522.) ●
Bike	35.4 km	01:46:57	00:09:39	31.09 km/h	-00:11 (58.) ●	-00:05 (469.) ●	+00:27 (1509.) ●
Bike	39.6 km	01:55:34	00:08:37	29.25 km/h	-00:14 (55.) ●	-00:09 (447.) ●	+00:19 (1445.) ●
Bike	39.9 km	01:56:10	00:00:36	30 km/h	±00:00 (75.) ●	+00:01 (559.) ●	+00:03 (1680.) ●
Bike	45.1 km	02:06:53	00:10:43	29.11 km/h	-00:22 (51.) ●	-00:13 (412.) ●	+00:22 (1407.) ●
Bike	50.3 km	02:18:21	00:11:28	27.21 km/h	-00:40 (61.) ●	-00:25 (474.) ●	+00:17 (1481.) ●
Bike	50.7 km	02:18:44	00:00:23	62.61 km/h	+00:03 (116.) ●	+00:03 (787.) ●	+00:05 (2065.) ●
Bike	54.8 km	02:28:19	00:09:35	25.67 km/h	+00:18 (89.) ●	+00:27 (648.) ●	+00:55 (1831.) ●
Bike	59.9 km	02:38:48	00:10:29	29.19 km/h	+00:13 (88.) ●	+00:19 (606.) ●	+00:51 (1755.) ●
Bike	60.5 km	02:41:09	00:02:21	15.32 km/h	±00:00 (73.) ●	+00:01 (543.) ●	+00:09 (1623.) ●
Bike	72.5 km	03:08:32	00:27:23	26.29 km/h	-00:07 (75.) ●	+00:17 (545.) ●	+01:46 (1639.) ●
Bike	82.6 km	03:30:44	00:22:12	27.3 km/h	-00:36 (66.) ●	-00:12 (501.) ●	+01:00 (1523.) ●
Bike	82.9 km	03:31:12	00:00:28	38.57 km/h	±00:00 (82.) ●	+00:01 (580.) ●	+00:03 (1679.) ●
Bike	90.1 km	03:47:33	00:16:21	26.42 km/h	+00:20 (86.) ●	+00:09 (609.) ●	+01:02 (1733.) ●
Bike	90.1 km	03:47:33	03:13:37	27.92 km/h	-05:04 (59.) ●	-02:33 (462.) ●	+08:05 (1486.) ●
Transition		03:53:25	00:05:52	-	-00:27 (67.) ●	+00:03 (545.) ●	+00:22 (1436.) ●
Run	1.5 km	04:03:37	00:10:12	06:48 min/km	-01:24 (39.) ●	-00:34 (441.) ●	+00:10 (1374.) ●
Run	3.7 km	04:17:28	00:13:51	06:17 min/km	-01:57 (43.) ●	-00:47 (438.) ●	+00:13 (1337.) ●
Run	6.2 km	04:33:44	00:16:16	06:30 min/km	-01:55 (44.) ●	-00:42 (445.) ●	+00:23 (1347.) ●
Run	8.5 km	04:49:59	00:16:15	07:03 min/km	-00:49 (59.) ●	+00:19 (529.) ●	+01:20 (1524.) ●
Run	10.6 km	05:06:11	00:16:12	07:42 min/km	-01:32 (48.) ●	-00:22 (458.) ●	+00:40 (1341.) ●
Run	12.8 km	05:21:17	00:15:06	06:51 min/km	-01:51 (40.) ●	-00:41 (416.) ●	+00:15 (1265.) ●
Run	15.2 km	05:39:53	00:18:36	07:45 min/km	-00:41 (61.) ●	+00:35 (553.) ●	+01:30 (1506.) ●
Run	17.5 km	05:56:52	00:16:59	07:23 min/km	-01:19 (49.) ●	+00:02 (496.) ●	+00:55 (1393.) ●
Run	21.1 km	06:24:59	00:28:07	07:48 min/km	-01:12 (60.) ●	+00:51 (533.) ●	+02:04 (1445.) ●
Run	21.1 km	06:24:59	02:31:34	07:10 min/km	-12:40 (48.) ●	-01:19 (479.) ●	+07:30 (1389.) ●
Total	113.2 km	06:24:59	06:24:59	17.64 km/h	-18:13 (52.) ●	-02:55 (470.) ●	+17:43 (1426.) ●

Ovr	Gen	Div	Name	#	AG
1358	435	47	Jill Anderson	613	F55-59	USA	00:23:00	03:09:17	02:33:46	06:20:34
1365	440	48	Donna Milavetz	1344	F55-59	USA	00:25:19	03:00:55	02:42:36	06:20:52
1373	444	49	Tami Robertson	653	F55-59	USA	00:22:59	02:58:26	02:47:30	06:21:23
1424	468	50	Toni Kidd	508	F55-59	USA	00:23:02	03:11:10	02:34:43	06:24:47
1425	469	51	Shannon White	493	F55-59	USA	00:24:09	03:02:41	02:43:56	06:24:54
1426	470	52	Carolyn Vahrenwald	1832	F55-59	USA	00:26:09	03:13:37	02:31:34	06:24:59
1487	498	53	Mary Byrne	1947	F55-59	USA	00:23:21	03:08:42	02:41:13	06:29:14
1492	503	54	Kate Whitney	1445	F55-59	USA	00:23:28	03:24:13	02:27:29	06:29:37
1505	511	55	Sharon Demidio	1263	F55-59	USA	00:25:38	03:13:28	02:36:16	06:30:52
1525	518	56	Kris Maraney-Wass	1038	F55-59	USA	00:26:30	03:27:57	02:27:39	06:32:17