Alan Frawert -
Ironman 70.3 Oregon 2023

Quick facts

1180/812/87All/Gender/AG

M55-59Age group

1852Bib number

USANationality


22:35	2:59:53	2:31:22	6:07:27

Compare Alan Frawert with other athletes!

1852 Frawert

204 Evans ×

2072 Movassaghi ×

244 Heindl ×

1556 Brownell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:22:35	00:22:35	01:07 min/100m	-01:10 (66.) ●	-00:50 (574.) ●	-01:14 (864.) ●
Transition		00:30:59	00:08:24	-	-00:12 (88.) ●	+00:14 (790.) ●	+00:03 (1334.) ●
Bike	7.3 km	00:46:35	00:15:36	28.08 km/h	+00:13 (89.) ●	+00:27 (792.) ●	-00:08 (1109.) ●
Bike	7.5 km	00:46:51	00:00:16	45 km/h	-00:01 (75.) ●	±00:00 (656.) ●	-00:01 (860.) ●
Bike	17.7 km	01:05:59	00:19:08	31.99 km/h	+00:18 (87.) ●	+00:29 (766.) ●	-00:19 (1042.) ●
Bike	29.8 km	01:29:51	00:23:52	30.42 km/h	-00:37 (81.) ●	+00:01 (702.) ●	-01:11 (922.) ●
Bike	30.4 km	01:31:57	00:02:06	17.14 km/h	+00:04 (106.) ●	+00:06 (880.) ●	+00:01 (1229.) ●
Bike	35.4 km	01:40:54	00:08:57	33.52 km/h	±00:00 (88.) ●	+00:09 (758.) ●	-00:15 (1030.) ●
Bike	39.6 km	01:49:01	00:08:07	31.05 km/h	+00:04 (88.) ●	+00:10 (760.) ●	-00:11 (1029.) ●
Bike	39.9 km	01:49:32	00:00:31	34.84 km/h	-00:02 (57.) ●	-00:01 (536.) ●	-00:02 (697.) ●
Bike	45.1 km	01:59:32	00:10:00	31.2 km/h	±00:00 (81.) ●	+00:05 (722.) ●	-00:21 (951.) ●
Bike	50.3 km	02:09:45	00:10:13	30.54 km/h	-00:39 (72.) ●	-00:25 (641.) ●	-00:58 (838.) ●
Bike	50.7 km	02:10:01	00:00:16	90 km/h	-00:02 (61.) ●	-00:01 (597.) ●	-00:02 (764.) ●
Bike	54.8 km	02:18:38	00:08:37	28.55 km/h	+00:13 (97.) ●	+00:19 (824.) ●	-00:03 (1115.) ●
Bike	59.9 km	02:28:05	00:09:27	32.38 km/h	+00:08 (94.) ●	+00:14 (803.) ●	-00:11 (1101.) ●
Bike	60.5 km	02:30:18	00:02:13	16.24 km/h	+00:03 (103.) ●	+00:06 (890.) ●	+00:01 (1275.) ●
Bike	72.5 km	02:55:48	00:25:30	28.24 km/h	+00:07 (103.) ●	+01:03 (876.) ●	-00:07 (1230.) ●
Bike	82.6 km	03:16:06	00:20:18	29.85 km/h	-00:09 (89.) ●	+00:01 (740.) ●	-00:54 (1007.) ●
Bike	82.9 km	03:16:29	00:00:23	46.96 km/h	-00:01 (83.) ●	-00:01 (695.) ●	-00:02 (932.) ●
Bike	90.1 km	03:30:52	00:14:23	30.03 km/h	-00:06 (87.) ●	-00:15 (719.) ●	-00:56 (985.) ●
Bike	90.1 km	03:30:52	02:59:53	30.05 km/h	-00:27 (87.) ●	+02:27 (754.) ●	-05:39 (1015.) ●
Transition		03:36:05	00:05:13	-	-00:46 (70.) ●	-00:08 (730.) ●	-00:17 (1210.) ●
Run	1.5 km	03:45:24	00:09:19	06:12 min/km	-00:37 (70.) ●	-00:12 (691.) ●	-00:43 (989.) ●
Run	3.7 km	03:59:09	00:13:45	06:14 min/km	+00:19 (97.) ●	+00:49 (860.) ●	+00:07 (1318.) ●
Run	6.2 km	04:15:47	00:16:38	06:39 min/km	+00:54 (101.) ●	+01:30 (918.) ●	+00:45 (1430.) ●
Run	8.5 km	04:31:48	00:16:01	06:57 min/km	+01:12 (104.) ●	+01:47 (943.) ●	+01:06 (1484.) ●
Run	10.6 km	04:48:13	00:16:25	07:49 min/km	+00:56 (99.) ●	+01:36 (876.) ●	+00:53 (1381.) ●
Run	12.8 km	05:03:44	00:15:31	07:03 min/km	+00:37 (94.) ●	+01:19 (859.) ●	+00:40 (1356.) ●
Run	15.2 km	05:22:48	00:19:04	07:56 min/km	+01:55 (106.) ●	+02:38 (974.) ●	+01:58 (1608.) ●
Run	17.5 km	05:39:53	00:17:05	07:25 min/km	+01:04 (99.) ●	+01:40 (881.) ●	+01:01 (1410.) ●
Run	21.1 km	06:07:27	00:27:34	07:39 min/km	+01:33 (99.) ●	+02:25 (858.) ●	+01:31 (1387.) ●
Run	21.1 km	06:07:27	02:31:22	07:10 min/km	+07:53 (95.) ●	+13:32 (878.) ●	+07:18 (1382.) ●
Total	113.2 km	06:07:27	06:07:27	18.48 km/h	+05:18 (87.) ●	+15:15 (812.) ●	+00:11 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1104	771	82	Greg Hanssen	1622	M55-59	USA	00:25:54	03:18:33	02:00:17	06:01:13
1109	774	83	Erik Thomason	1158	M55-59	USA	00:23:26	03:02:27	02:23:00	06:01:58
1128	784	84	Aaron Suazo	1358	M55-59	USA	00:23:19	03:01:03	02:25:54	06:03:23
1150	795	85	Mark Evans	204	M55-59	USA	00:20:53	02:56:01	02:36:08	06:05:31
1176	809	86	Kiya Movassaghi	2072	M55-59	USA	00:29:09	02:52:04	02:31:15	06:07:15
1180	812	87	Alan Frawert	1852	M55-59	USA	00:22:35	02:59:53	02:31:22	06:07:27
1182	814	88	Eric Heindl	244	M55-59	USA	00:20:47	03:00:06	02:36:21	06:07:41
1199	822	89	Robert Brownell	1556	M55-59	USA	00:23:51	02:59:12	02:34:08	06:08:53
1215	830	90	Jim Krueger	2322	M55-59	USA	00:25:45	02:51:20	02:31:51	06:09:46
1239	842	91	Ed Mugnani	2136	M55-59	USA	00:26:21	03:14:40	02:16:30	06:11:57