Esmat Wardak -
Ironman 70.3 Oregon 2023

Quick facts

1078/755/35All/Gender/AG

M25-29Age group

1857Bib number

USANationality


25:27	3:11:02	2:10:30	5:59:12

Compare Esmat Wardak with other athletes!

1857 Wardak

2551 Graham ×

1644 Jarrett ×

2106 Skotak ×

2519 Harper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:27	00:25:27	01:16 min/100m	+01:55 (51.) ●	+02:02 (1035.) ●	+01:38 (1735.) ●
Transition		00:34:04	00:08:37	-	+00:34 (38.) ●	+00:27 (819.) ●	+00:16 (1387.) ●
Bike	7.3 km	00:51:24	00:17:20	25.27 km/h	+01:57 (56.) ●	+02:11 (1158.) ●	+01:36 (1823.) ●
Bike	7.5 km	00:51:43	00:00:19	37.89 km/h	+00:02 (57.) ●	+00:03 (1190.) ●	+00:02 (1891.) ●
Bike	17.7 km	01:13:20	00:21:37	28.31 km/h	+02:28 (57.) ●	+02:58 (1186.) ●	+02:10 (1906.) ●
Bike	29.8 km	01:38:14	00:24:54	29.16 km/h	+00:47 (41.) ●	+01:03 (868.) ●	-00:09 (1193.) ●
Bike	30.4 km	01:40:18	00:02:04	17.42 km/h	+00:01 (32.) ●	+00:04 (822.) ●	-00:01 (1123.) ●
Bike	35.4 km	01:49:40	00:09:22	32.03 km/h	+00:22 (37.) ●	+00:34 (918.) ●	+00:10 (1308.) ●
Bike	39.6 km	01:58:13	00:08:33	29.47 km/h	+00:24 (40.) ●	+00:36 (960.) ●	+00:15 (1401.) ●
Bike	39.9 km	01:58:47	00:00:34	31.76 km/h	+00:01 (41.) ●	+00:02 (956.) ●	+00:01 (1395.) ●
Bike	45.1 km	02:11:15	00:12:28	25.03 km/h	+02:20 (61.) ●	+02:33 (1267.) ●	+02:07 (2147.) ●
Bike	50.3 km	02:22:05	00:10:50	28.8 km/h	-00:04 (35.) ●	+00:12 (818.) ●	-00:21 (1152.) ●
Bike	50.7 km	02:22:23	00:00:18	80 km/h	+00:01 (37.) ●	+00:01 (861.) ●	±00:00 (1203.) ●
Bike	54.8 km	02:31:14	00:08:51	27.8 km/h	+00:20 (40.) ●	+00:33 (903.) ●	+00:11 (1283.) ●
Bike	59.9 km	02:40:47	00:09:33	32.04 km/h	+00:07 (37.) ●	+00:20 (844.) ●	-00:05 (1176.) ●
Bike	60.5 km	02:43:04	00:02:17	15.77 km/h	+00:08 (46.) ●	+00:10 (996.) ●	+00:05 (1473.) ●
Bike	72.5 km	03:07:58	00:24:54	28.92 km/h	+00:05 (35.) ●	+00:27 (796.) ●	-00:43 (1080.) ●
Bike	82.6 km	03:29:22	00:21:24	28.32 km/h	+00:27 (34.) ●	+01:07 (903.) ●	+00:12 (1324.) ●
Bike	82.9 km	03:29:48	00:00:26	41.54 km/h	+00:01 (38.) ●	+00:02 (982.) ●	+00:01 (1470.) ●
Bike	90.1 km	03:45:06	00:15:18	28.24 km/h	+00:29 (38.) ●	+00:40 (928.) ●	-00:01 (1352.) ●
Bike	90.1 km	03:45:06	03:11:02	28.3 km/h	+09:56 (44.) ●	+13:36 (964.) ●	+05:30 (1393.) ●
Transition		03:48:42	00:03:36	-	-02:02 (15.) ●	-01:45 (375.) ●	-01:54 (569.) ●
Run	1.5 km	03:57:15	00:08:33	05:42 min/km	-00:53 (24.) ●	-00:58 (491.) ●	-01:29 (638.) ●
Run	3.7 km	04:08:24	00:11:09	05:04 min/km	-01:46 (24.) ●	-01:47 (424.) ●	-02:29 (540.) ●
Run	6.2 km	04:21:28	00:13:04	05:13 min/km	-01:42 (24.) ●	-02:04 (418.) ●	-02:49 (540.) ●
Run	8.5 km	04:33:29	00:12:01	05:13 min/km	-01:46 (20.) ●	-02:13 (403.) ●	-02:54 (520.) ●
Run	10.6 km	04:46:04	00:12:35	05:59 min/km	-01:51 (28.) ●	-02:14 (450.) ●	-02:57 (587.) ●
Run	12.8 km	04:58:59	00:12:55	05:52 min/km	-00:49 (31.) ●	-01:17 (555.) ●	-01:56 (774.) ●
Run	15.2 km	05:14:12	00:15:13	06:20 min/km	-00:53 (32.) ●	-01:13 (586.) ●	-01:53 (841.) ●
Run	17.5 km	05:30:51	00:16:39	07:14 min/km	+01:46 (42.) ●	+01:14 (840.) ●	+00:35 (1336.) ●
Run	21.1 km	05:59:12	00:28:21	07:52 min/km	+04:02 (45.) ●	+03:12 (903.) ●	+02:18 (1481.) ●
Run	21.1 km	05:59:12	02:10:30	06:11 min/km	-03:52 (30.) ●	-07:20 (607.) ●	-13:34 (869.) ●
Total	113.2 km	05:59:12	05:59:12	18.91 km/h	+06:31 (35.) ●	+07:00 (755.) ●	-08:04 (1078.) ●

Ovr	Gen	Div	Name	#	AG
906	652	30	Sam Hoag	1459	M25-29	USA	00:20:26	02:36:54	02:40:01	05:47:40
924	662	31	Cody Loop	583	M25-29	USA	00:21:17	03:03:55	02:10:33	05:49:05
948	677	32	Brandon Church	2464	M25-29	USA	00:23:24	02:55:10	02:17:07	05:50:26
962	684	33	Justin Graham	2551	M25-29	USA	00:23:13	03:09:27	01:56:49	05:51:49
1054	742	34	Harrison Jarrett	1644	M25-29	USA	00:22:15	03:08:16	02:17:10	05:58:12
1078	755	35	Esmat Wardak	1857	M25-29	USA	00:25:27	03:11:02	02:10:30	05:59:12
1133	786	36	Nate Skotak	2106	M25-29	USA	00:22:45	03:08:45	02:21:17	06:03:46
1146	792	37	Adam Harper	2519	M25-29	USA	00:23:33	03:06:19	02:16:25	06:05:19
1152	797	38	Gavin Boen	1806	M25-29	USA	00:23:53	03:05:48	02:23:42	06:05:37
1177	810	39	Tim Behrman	782	M25-29	USA	00:26:08	03:04:17	02:18:05	06:07:18