Shelly Henderson -
Ironman 70.3 Oregon 2023

Quick facts

1626/570/84All/Gender/AG

F50-54Age group

1885Bib number

USANationality


23:26	3:04:38	3:00:47	6:40:37

Compare Shelly Henderson with other athletes!

1885 Henderson

1951 Pishchalnikova ×

826 Alexander ×

1507 Holmquist ×

927 Doe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:26	00:23:26	01:10 min/100m	-01:06 (62.) ●	-00:57 (408.) ●	-00:23 (1173.) ●
Transition		00:30:36	00:07:10	-	-01:38 (46.) ●	-01:29 (295.) ●	-01:11 (872.) ●
Bike	7.3 km	00:46:35	00:15:59	27.4 km/h	-00:29 (64.) ●	-00:32 (371.) ●	+00:15 (1281.) ●
Bike	7.5 km	00:46:53	00:00:18	40 km/h	±00:00 (93.) ●	±00:00 (554.) ●	+00:01 (1669.) ●
Bike	17.7 km	01:06:18	00:19:25	31.52 km/h	-00:53 (52.) ●	-01:06 (309.) ●	-00:02 (1164.) ●
Bike	29.8 km	01:31:33	00:25:15	28.75 km/h	-01:09 (58.) ●	-01:21 (365.) ●	+00:12 (1300.) ●
Bike	30.4 km	01:33:40	00:02:07	17.01 km/h	-00:04 (57.) ●	-00:06 (357.) ●	+00:02 (1278.) ●
Bike	35.4 km	01:42:52	00:09:12	32.61 km/h	-00:23 (52.) ●	-00:32 (332.) ●	±00:00 (1197.) ●
Bike	39.6 km	01:51:15	00:08:23	30.06 km/h	-00:17 (59.) ●	-00:23 (354.) ●	+00:05 (1248.) ●
Bike	39.9 km	01:51:49	00:00:34	31.76 km/h	-00:01 (74.) ●	-00:01 (441.) ●	+00:01 (1433.) ●
Bike	45.1 km	02:02:20	00:10:31	29.67 km/h	-00:18 (61.) ●	-00:25 (364.) ●	+00:10 (1297.) ●
Bike	50.3 km	02:13:27	00:11:07	28.07 km/h	-00:45 (66.) ●	-00:46 (397.) ●	-00:04 (1305.) ●
Bike	50.7 km	02:13:44	00:00:17	84.71 km/h	-00:02 (38.) ●	-00:03 (253.) ●	-00:01 (1022.) ●
Bike	54.8 km	02:22:42	00:08:58	27.43 km/h	-00:05 (70.) ●	-00:10 (412.) ●	+00:18 (1377.) ●
Bike	59.9 km	02:32:30	00:09:48	31.22 km/h	-00:15 (64.) ●	-00:22 (402.) ●	+00:10 (1342.) ●
Bike	60.5 km	02:34:39	00:02:09	16.74 km/h	-00:09 (39.) ●	-00:11 (271.) ●	-00:03 (1065.) ●
Bike	72.5 km	02:59:18	00:24:39	29.21 km/h	-02:28 (38.) ●	-02:27 (252.) ●	-00:58 (1010.) ●
Bike	82.6 km	03:20:08	00:20:50	29.09 km/h	-01:19 (56.) ●	-01:34 (331.) ●	-00:22 (1161.) ●
Bike	82.9 km	03:20:33	00:00:25	43.2 km/h	-00:01 (69.) ●	-00:02 (413.) ●	±00:00 (1338.) ●
Bike	90.1 km	03:35:14	00:14:41	29.42 km/h	-00:54 (52.) ●	-01:31 (319.) ●	-00:38 (1125.) ●
Bike	90.1 km	03:35:14	03:04:38	29.28 km/h	-09:32 (52.) ●	-11:32 (322.) ●	-00:54 (1183.) ●
Transition		03:39:50	00:04:36	-	-01:32 (43.) ●	-01:13 (321.) ●	-00:54 (954.) ●
Run	1.5 km	03:51:21	00:11:31	07:40 min/km	+00:22 (88.) ●	+00:45 (646.) ●	+01:29 (1784.) ●
Run	3.7 km	04:07:45	00:16:24	07:27 min/km	+01:15 (104.) ●	+01:46 (702.) ●	+02:46 (1878.) ●
Run	6.2 km	04:27:27	00:19:42	07:52 min/km	+02:11 (117.) ●	+02:44 (756.) ●	+03:49 (1970.) ●
Run	8.5 km	04:46:04	00:18:37	08:05 min/km	+02:14 (111.) ●	+02:41 (748.) ●	+03:42 (1947.) ●
Run	10.6 km	05:06:05	00:20:01	09:31 min/km	+02:57 (117.) ●	+03:27 (779.) ●	+04:29 (1987.) ●
Run	12.8 km	05:25:32	00:19:27	08:50 min/km	+03:10 (126.) ●	+03:40 (809.) ●	+04:36 (2048.) ●
Run	15.2 km	05:47:51	00:22:19	09:17 min/km	+03:45 (125.) ●	+04:18 (826.) ●	+05:13 (2048.) ●
Run	17.5 km	06:09:09	00:21:18	09:15 min/km	+03:53 (127.) ●	+04:21 (829.) ●	+05:14 (2062.) ●
Run	21.1 km	06:40:37	00:31:28	08:44 min/km	+03:31 (109.) ●	+04:12 (725.) ●	+05:25 (1842.) ●
Run	21.1 km	06:40:37	03:00:47	08:34 min/km	+23:18 (114.) ●	+27:54 (768.) ●	+36:43 (1975.) ●
Total	113.2 km	06:40:37	06:40:37	16.95 km/h	+09:30 (84.) ●	+12:43 (570.) ●	+33:21 (1626.) ●

Ovr	Gen	Div	Name	#	AG
1558	534	79	Josephine Nagal	1446	F50-54	USA	00:25:22	03:24:13	02:26:31	06:35:35
1577	545	80	Kc Singletary	1109	F50-54	USA	00:24:11	03:11:26	02:46:58	06:37:05
1601	555	81	Dalise Jackson	1480	F50-54	USA	00:24:08	03:12:39	02:42:53	06:38:45
1611	562	82	Elmira Pishchalnikova	1951	F50-54	USA	00:23:58	03:14:05	02:45:26	06:39:21
1624	568	83	Lisa Alexander	826	F50-54	USA	00:22:52	03:06:26	02:56:12	06:40:22
1626	570	84	Shelly Henderson	1885	F50-54	USA	00:23:26	03:04:38	03:00:47	06:40:37
1647	576	85	Kamberly Holmquist	1507	F50-54	USA	00:21:19	03:19:57	02:43:47	06:42:23
1653	579	86	Jane Doe	927	F50-54	USA	00:27:01	03:03:59	02:56:38	06:42:59
1659	582	87	Melanie Miller	1655	F50-54	USA	00:26:34	03:19:30	02:42:58	06:43:10
1681	591	88	Cynthia Cavin	1417	F50-54	USA	00:24:51	03:19:07	02:39:23	06:44:41