Kristie Howard -
Ironman 70.3 Oregon 2023

Quick facts

1692/598/95All/Gender/AG

F40-44Age group

1982Bib number

USANationality


23:22	3:46:01	2:14:55	6:45:17

Compare Kristie Howard with other athletes!

1982 Howard

1718 Drose ×

1281 Myer ×

515 Horst ×

1892 Aldrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:22	00:23:22	01:10 min/100m	-01:16 (54.) ●	-01:01 (391.) ●	-00:27 (1141.) ●
Transition		00:36:19	00:12:57	-	+04:14 (135.) ●	+04:18 (897.) ●	+04:36 (2170.) ●
Bike	7.3 km	00:54:34	00:18:15	24 km/h	+01:38 (115.) ●	+01:44 (809.) ●	+02:31 (2086.) ●
Bike	7.5 km	00:54:57	00:00:23	31.3 km/h	+00:04 (136.) ●	+00:05 (910.) ●	+00:06 (2254.) ●
Bike	17.7 km	01:18:05	00:23:08	26.46 km/h	+02:38 (128.) ●	+02:37 (840.) ●	+03:41 (2150.) ●
Bike	29.8 km	01:48:11	00:30:06	24.12 km/h	+03:13 (122.) ●	+03:30 (816.) ●	+05:03 (2108.) ●
Bike	30.4 km	01:50:44	00:02:33	14.12 km/h	+00:20 (125.) ●	+00:20 (860.) ●	+00:28 (2179.) ●
Bike	35.4 km	02:01:45	00:11:01	27.23 km/h	+01:18 (128.) ●	+01:17 (839.) ●	+01:49 (2136.) ●
Bike	39.6 km	02:11:47	00:10:02	25.12 km/h	+01:16 (130.) ●	+01:16 (856.) ●	+01:44 (2166.) ●
Bike	39.9 km	02:12:25	00:00:38	28.42 km/h	+00:03 (117.) ●	+00:03 (770.) ●	+00:05 (2041.) ●
Bike	45.1 km	02:24:58	00:12:33	24.86 km/h	+01:37 (130.) ●	+01:37 (856.) ●	+02:12 (2161.) ●
Bike	50.3 km	02:41:12	00:16:14	19.22 km/h	+04:19 (140.) ●	+04:21 (911.) ●	+05:03 (2238.) ●
Bike	50.7 km	02:41:33	00:00:21	68.57 km/h	+00:01 (97.) ●	+00:01 (669.) ●	+00:03 (1848.) ●
Bike	54.8 km	02:50:56	00:09:23	26.22 km/h	+00:19 (98.) ●	+00:15 (577.) ●	+00:43 (1703.) ●
Bike	59.9 km	03:02:37	00:11:41	26.19 km/h	+01:31 (130.) ●	+01:31 (851.) ●	+02:03 (2141.) ●
Bike	60.5 km	03:05:14	00:02:37	13.76 km/h	+00:18 (125.) ●	+00:17 (818.) ●	+00:25 (2100.) ●
Bike	72.5 km	03:35:32	00:30:18	23.76 km/h	+03:23 (123.) ●	+03:12 (796.) ●	+04:41 (2073.) ●
Bike	82.6 km	04:03:19	00:27:47	21.81 km/h	+05:31 (140.) ●	+05:23 (906.) ●	+06:35 (2225.) ●
Bike	82.9 km	04:03:53	00:00:34	31.76 km/h	+00:07 (135.) ●	+00:07 (876.) ●	+00:09 (2192.) ●
Bike	90.1 km	04:22:20	00:18:27	23.41 km/h	+01:18 (131.) ●	+02:15 (864.) ●	+03:08 (2159.) ●
Bike	90.1 km	04:22:20	03:46:01	23.92 km/h	+28:54 (134.) ●	+29:51 (861.) ●	+40:29 (2172.) ●
Transition		04:30:22	00:08:02	-	+02:24 (129.) ●	+02:13 (814.) ●	+02:32 (1993.) ●
Run	1.5 km	04:40:35	00:10:13	06:48 min/km	-00:22 (70.) ●	-00:33 (446.) ●	+00:11 (1383.) ●
Run	3.7 km	04:52:41	00:12:06	05:30 min/km	-02:23 (27.) ●	-02:32 (209.) ●	-01:32 (823.) ●
Run	6.2 km	05:07:11	00:14:30	05:48 min/km	-02:25 (34.) ●	-02:28 (250.) ●	-01:23 (904.) ●
Run	8.5 km	05:20:18	00:13:07	05:42 min/km	-02:46 (26.) ●	-02:49 (215.) ●	-01:48 (810.) ●
Run	10.6 km	05:33:33	00:13:15	06:18 min/km	-03:10 (22.) ●	-03:19 (185.) ●	-02:17 (736.) ●
Run	12.8 km	05:49:00	00:15:27	07:01 min/km	-00:13 (74.) ●	-00:20 (461.) ●	+00:36 (1344.) ●
Run	15.2 km	06:05:16	00:16:16	06:46 min/km	-01:40 (51.) ●	-01:45 (336.) ●	-00:50 (1048.) ●
Run	17.5 km	06:18:52	00:13:36	05:54 min/km	-03:17 (22.) ●	-03:21 (193.) ●	-02:28 (718.) ●
Run	21.1 km	06:45:17	00:26:25	07:20 min/km	-00:46 (65.) ●	-00:51 (435.) ●	+00:22 (1240.) ●
Run	21.1 km	06:45:17	02:14:55	06:23 min/km	-17:02 (41.) ●	-17:58 (295.) ●	-09:09 (978.) ●
Total	113.2 km	06:45:17	06:45:17	16.76 km/h	+17:14 (95.) ●	+17:23 (598.) ●	+38:01 (1692.) ●

Ovr	Gen	Div	Name	#	AG
1604	557	90	Lauren Bryan	622	F40-44	USA	00:22:15	03:20:15	02:43:47	06:38:58
1641	575	91	Melissa Richardson	1107	F40-44	USA	00:25:55	03:28:55	02:32:39	06:41:35
1656	580	92	Kelly Gaurmer	1341	F40-44	USA	00:21:19	03:29:56	02:34:53	06:43:06
1665	583	93	Stefanie Drose	1718	F40-44	DEU	00:26:43	03:11:58	02:43:50	06:43:45
1688	596	94	Elise Myer	1281	F40-44	USA	00:24:04	03:31:07	02:36:45	06:44:59
1692	598	95	Kristie Howard	1982	F40-44	USA	00:23:22	03:46:01	02:14:55	06:45:17
1699	604	96	Lara Horst	515	F40-44	USA	00:29:34	03:33:38	02:26:06	06:45:48
1701	606	97	Katie Aldrich	1892	F40-44	USA	00:28:53	03:30:33	02:27:32	06:45:51
1719	618	98	Lauren McGuire	1034	F40-44	USA	00:23:08	03:04:26	02:59:11	06:47:16
1721	619	99	Angela Ortega-Bermudez	1362	F40-44	USA	00:24:27	03:51:47	02:15:33	06:47:29